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Olimp MCT Oil is a top-quality preparation containing medium-chain fatty acids in an easy-to-drink liquid form. The supplement is odorless and tasteless, thanks to which it will please the tastes of people with delicate taste buds.
Medium-chain fatty acids are compounds that are used in the body in energy processes. Due to their chemical structure, they do not accumulate in the form of the excess fat. Due to their easy metabolic availability, they can be a wonderful addition to diets for athletes and people using a ketogenic diet.
Source of quickly absorbable energy
It is often said that fats, due to their chemical properties, delay emptying the stomach and prolong the absorption time of other nutrients in the gastrointestinal tract. However, this is not true for the whole group of these compounds, as there are exceptions.
In contrary to MCT oil, standard fatty foods are a source of long-chain fatty acids, whose digestive process is much more complicated and requires the involvement of more digestive enzymes. Medium-chain fatty acids skip this stage, directly targeting the portal vein and liver. From there they are directed to different parts of the body - including intensely working muscles. Considering this fact, it is a good idea to consume them at the peri-training time, because they are a great source of energy needed to work or regenerate damaged myocytes. In addition, they protect glycogen which is stored in muscles, saving it for energy use.
It is worth mentioning that medium-chain fatty acids are intracellularly transported inside the mitochondria without the participation of carnitine. This makes it much easier to get ketones from them, which are a much better source of energy than glucose. Ketone can affect the improvement of the central nervous system's cognitive functions - this property allows their use in neurodegenerative diseases such as Alzheimer's disease or senile dementia.
Support for a reduction diet
Many people associate the concept of ‘diet’ with the introduction of appropriate types of food to the daily menu. As a proof of this, it is worth presenting the impact of MCT on the progress in losing the excess kilograms. It has been proved that by increasing the efficiency of metabolic processes in the mitochondria, MCT can intensify the thermogenesis process. Increased body temperature facilitates getting rid of the excess fat.
An important aspect when reducing body weight is feeling the right level of satiety, without which there are often episodes of craving sweets. Unfortunately, MCT cause the inhibition of lipolysis, and this results in the lack of visible results. It has been observed that medium-chain fatty acids, acting on the leptin receptors, inhibit the desire to reach for sweetness between designated meals. In addition, they stimulate the secretion of GLP-1 and CCK - proteins whose synergistic effect is the optimization of blood glucose levels. Preventing blood glucose fluctuations is a key element in controlling hunger.
It is also thought that MCT may reduce the conversion of carbohydrates to fats, directly inhibiting the lipogenesis process.
Regular supply of MCT oil may have a positive effect on the body's immune function. This is due to its antimicrobial properties. Due to their lipophilicity, medium-chain fatty acids have the ability to build into bacterial cell membranes. Thus, they increase their permeability and lead to the breakdown of pathogens. In addition, by changing the reaction of the bacterial habitat to acidic, they inhibit the processes of replication and division. What is more, by lowering the concentration of IL-6, they contribute to the reduction of inflammation of the body.
MCT also positively affects liver function, especially the synthesis of lipid derivatives. It has been proved that their regular consumption significantly improves the lipidogram parameters. People taking MCT oil noted a significant decrease in LDL (‘bad’) cholesterol levels, while an increase in HDL (‘good’), or important prognostic factors for the prevention of cardiovascular disease.
In summary, Olimp MCT Oil is a great addition to the ketogenic diet or supplement intended for athletes, which thanks to its properties can provide an excellent source of energy, support the processes of losing the excess fat or facilitates functioning of the immune and cardiovascular system
The supplement contains medium-chain fatty acids in an accessible liquid form. Thanks to that they can be a great addition to protein-fat meals, serve as an addition to the bulletproof coffee, or be a base for frying dishes.
Consumption of a single dose of more than 100 g, without prior adaptation, may cause gastrointestinal discomfort. Long-term consumption of high doses of MCT oil increases the need for L-carnitine.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
MCT (medium chain fatty acids) are a group of fatty acids called. the average carbon chain length, containing 6 - 12 carbon atoms. For MCT acids include: caproic (containing 6 carbon atoms - C6), heptanoic (C7), caprylic acid (C8), pelargonic acid (C9), capric (C10) and lauric (C12). In contrast to the long-chain acids digested by pancreatic lipase and absorbed through the portal vein to the liver transferred in the form of chylomicrons, reducing the risk of atherosclerosis. MCT is a natural source of coconut fat, less milk fat. Thanks to the properties of digestifs are a quick source of renewable energy (have the thermogenic potential). Antibacterial potency permits the use of clinical treatment (including liver diseases, malnutrition, disorders of metabolic processes). They are recommended in sports supplementation of different sports programs to reduce weight and build muscle mass, as a calorie complement of a diet and element of enhancing physical exercise capacity support element and wellness after exercise. Available at www.muscle-zone.pl.
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