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Bio Silica Bio Silica

Olimp Bio silica® is a dietary supplement designed to improve the condition of the skin, hair and nails. The preparation contains extracts of horsetail and nettle enriched with collagen proteins, amino acids, vitamins and minerals.

The supplement is recommended for people who complain of a bad condition of their skin, struggle with the problem of fragile, splitting and brittle nails, or experience excessive hair loss.

Common horsetail (Equisetum arvense) is valued mostly for its high content of silica, which is believed to enhance and regenerate the skin, hair and nails. Horsetail extracts exhibit sebostatic and anti-inflammatory properties, reduce acne, and help to cleanse greasy skin and close pores. They can also improve blood flow in skin and improve its colour. Silicon deficiency contributes to premature hair greying, its brittleness and fragility, and weakening of the nail plate.

Stinging nettle (Urtica dioica), similarly to horsetail, provides a lot of silicon as well as other vitamins, minerals and nutrients. It helps to treat acne, reduces hair loss and stimulates its growth, and strengthens nails.

Collagen protein hydrolysate mainly delivers more collagen the body but it can also stimulate its endogenous production. It helps to improve skin density, positively affects its texture and firmness, and smooths out small wrinkles. Moreover, it improves the condition and durability of hair, stimulates its growth and prevents its loss.

Cystine is an amino acid forming alpha-keratin, which is present in the structure of the skin, hair and nails. It has a positive effect on the condition of hair, increases its resistance to damage, and helps to close cuticle scales, making it look smoother, flexible and shiny. Moreover, it stimulates collagen production, which is of great significance to the condition of the skin.

Methionine, just like cystine, is a sulphur-containing amino acid. Sulphur is crucial for the condition of the skin, hair and nails. It is an integral element of collagen, and the disulphide bonds formed by it determine the properties of keratin, the main structural element of skin derivatives (hair and nails).

Zinc helps to restore the right pH of skin, improves wound healing, and reduces inflammation. It proves great in the treatment of eczema, psoriasis and acne. It reduces the activity of keratinocytes, whose excessive expression is one of the factors responsible for blocked pores and leads to the occurrence of blackheads and unsightly skin blemishes. Zinc deficiency weakens the structure of hair follicles, which leads to hair loss.

Calcium plays an important role in the production of collagen and elastine as well as determines proper hair pigmentation. According to some scientific hypotheses, the element also has promising antioxidant potential, which means that by sweeping free radicals, it slows down aging processes.

Vitamin E guarantees great protection from damage caused by excess free radicals. It fights the visible symptoms of skin aging, particularly those caused by UV radiation and polluted air. It helps to make the skin smoother, reduces its roughness and dryness; it also boosts epidermal regeneration.

Vitamin C, similarly to vitamin E, is characterised by powerful antioxidant properties. Apart from that, it is required for collagen synthesis, which makes it an important factor for skin firmness and its resistance to damage. Moreover, it improves the condition of blood vessels, prevents the damage of capillaries and the formation of unsightly spider veins.

Vitamin B1 plays an important role in collagen regeneration, which makes it important for proper skin flexibility and durability. It accelerates wound healing and epidermal regeneration.

Vitamin B2 is responsible for maintaining a proper collagen level. It can reduce skin inflammation and reduce the time of wound healing. Vitamin B2 deficiency is also visible in inflammatory processes around the nose and face, the swelling of mucous membranes, and cracking lips.

Vitamin B6 helps particularly with seborrhoeic dermatitis, as its deficiency contributes to inflammation in mucous membranes. It can also reduce excessive hair loss. Research shows that it can aid the treatment of hormonal disorders leading to acne.

Vitamin B3 can improve the appearance of the skin by softening and smoothing it out as well as reducing small wrinkles and redness. The vitamin supports the production of ceramides, which form skin lipids, form a protective barrier, and enable proper skin hydration.

Vitamin B5 helps to keep water in the epidermis, that way improving skin flexibility and hydration. It can also reduce inflammation and redness. Moreover, it helps to regulate sebum production, thanks to which it can decrease the occurrence of acne.

Folic acid ensures proper epidermal turnover, which keeps the skin healthy and radiant. What is more, it helps to detoxify the organism, which in turn reduces acne and blemishes on the skin.

Biotin is often called the “beauty vitamin”. It participates in the production of keratin and compounds cementing horn cells of the skin, hair and nails. Additionally, it promotes the differentiation of epidermal cells and regulates the functioning of sebaceous glands. Biotin deficiency often manifests itself through psoriatic lesions and discolourations of the skin, its excessive greasiness, hair loss, and brittle nails.

Vitamin B12 helps to maintain proper skin colour and prevents discolourations and patches. Vitamin B12 deficiency often leads to anaemia, and one of the consequences of the condition is the hypoxia and malnutrition of tissues, including hair follicle cells. As a result, hair becomes thinner, brittle, and prone to falling.

Vitamin A is responsible for, among other things, skin keratinisation, as well as the condition of collagen fibres. Vitamin A deficiency leads to excessive epidermal keratinisation, which makes the skin dry and rough. Additionally, it can result in hair brittleness.

Vitamin D helps to keep hair thick and beautiful. A large amount of vitamin D receptors are located around hair follicles, which is why the vitamin is believed to play a big role in regulating the cycle of hair growth. Research has shown that increased vitamin D supply proves helpful in the treatment of conditions connected with excessive hair loss (scalp psoriasis, androgenic alopecia, alopecia areata, telogen effluvium).

To sum up, Olimp Bio silica® is a perfect way to strengthen your skin, hair and nails. It should be considered for preventive purposes by people who have trouble balancing their diet or follow a restrictive slimming diet, which can lead to nutritional deficiencies and, as a result, undesirable changes in appearance.

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Since 2005
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Bio Silica Bio Silica 30 caps.
OLIMP
4.96 $

Bio Silica 30 caps.

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01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from 5.67 $ Every 82.71 $ reduces shipping costs by 2.76 $

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Composition of vitamins, minerals and plant extracts
  • Reduces damage caused by UV radiation
  • Prevents nails from breaking and splitting
  • Improves condition of skin, hair and nails
  • Positive effect on appearance
  • Reduces visible symptoms of aging
  • Improves skin firmness and hydration
  • Boosts collagen production
  • Prevents hair loss

Olimp Bio silica® is a dietary supplement designed to improve the condition of the skin, hair and nails. The preparation contains extracts of horsetail and nettle enriched with collagen proteins, amino acids, vitamins and minerals.

The supplement is recommended for people who complain of a bad condition of their skin, struggle with the problem of fragile, splitting and brittle nails, or experience excessive hair loss.

Common horsetail (Equisetum arvense) is valued mostly for its high content of silica, which is believed to enhance and regenerate the skin, hair and nails. Horsetail extracts exhibit sebostatic and anti-inflammatory properties, reduce acne, and help to cleanse greasy skin and close pores. They can also improve blood flow in skin and improve its colour. Silicon deficiency contributes to premature hair greying, its brittleness and fragility, and weakening of the nail plate.

Stinging nettle (Urtica dioica), similarly to horsetail, provides a lot of silicon as well as other vitamins, minerals and nutrients. It helps to treat acne, reduces hair loss and stimulates its growth, and strengthens nails.

Collagen protein hydrolysate mainly delivers more collagen the body but it can also stimulate its endogenous production. It helps to improve skin density, positively affects its texture and firmness, and smooths out small wrinkles. Moreover, it improves the condition and durability of hair, stimulates its growth and prevents its loss.

Cystine is an amino acid forming alpha-keratin, which is present in the structure of the skin, hair and nails. It has a positive effect on the condition of hair, increases its resistance to damage, and helps to close cuticle scales, making it look smoother, flexible and shiny. Moreover, it stimulates collagen production, which is of great significance to the condition of the skin.

Methionine, just like cystine, is a sulphur-containing amino acid. Sulphur is crucial for the condition of the skin, hair and nails. It is an integral element of collagen, and the disulphide bonds formed by it determine the properties of keratin, the main structural element of skin derivatives (hair and nails).

Zinc helps to restore the right pH of skin, improves wound healing, and reduces inflammation. It proves great in the treatment of eczema, psoriasis and acne. It reduces the activity of keratinocytes, whose excessive expression is one of the factors responsible for blocked pores and leads to the occurrence of blackheads and unsightly skin blemishes. Zinc deficiency weakens the structure of hair follicles, which leads to hair loss.

Calcium plays an important role in the production of collagen and elastine as well as determines proper hair pigmentation. According to some scientific hypotheses, the element also has promising antioxidant potential, which means that by sweeping free radicals, it slows down aging processes.

Vitamin E guarantees great protection from damage caused by excess free radicals. It fights the visible symptoms of skin aging, particularly those caused by UV radiation and polluted air. It helps to make the skin smoother, reduces its roughness and dryness; it also boosts epidermal regeneration.

Vitamin C, similarly to vitamin E, is characterised by powerful antioxidant properties. Apart from that, it is required for collagen synthesis, which makes it an important factor for skin firmness and its resistance to damage. Moreover, it improves the condition of blood vessels, prevents the damage of capillaries and the formation of unsightly spider veins.

Vitamin B1 plays an important role in collagen regeneration, which makes it important for proper skin flexibility and durability. It accelerates wound healing and epidermal regeneration.

Vitamin B2 is responsible for maintaining a proper collagen level. It can reduce skin inflammation and reduce the time of wound healing. Vitamin B2 deficiency is also visible in inflammatory processes around the nose and face, the swelling of mucous membranes, and cracking lips.

Vitamin B6 helps particularly with seborrhoeic dermatitis, as its deficiency contributes to inflammation in mucous membranes. It can also reduce excessive hair loss. Research shows that it can aid the treatment of hormonal disorders leading to acne.

Vitamin B3 can improve the appearance of the skin by softening and smoothing it out as well as reducing small wrinkles and redness. The vitamin supports the production of ceramides, which form skin lipids, form a protective barrier, and enable proper skin hydration.

Vitamin B5 helps to keep water in the epidermis, that way improving skin flexibility and hydration. It can also reduce inflammation and redness. Moreover, it helps to regulate sebum production, thanks to which it can decrease the occurrence of acne.

Folic acid ensures proper epidermal turnover, which keeps the skin healthy and radiant. What is more, it helps to detoxify the organism, which in turn reduces acne and blemishes on the skin.

Biotin is often called the “beauty vitamin”. It participates in the production of keratin and compounds cementing horn cells of the skin, hair and nails. Additionally, it promotes the differentiation of epidermal cells and regulates the functioning of sebaceous glands. Biotin deficiency often manifests itself through psoriatic lesions and discolourations of the skin, its excessive greasiness, hair loss, and brittle nails.

Vitamin B12 helps to maintain proper skin colour and prevents discolourations and patches. Vitamin B12 deficiency often leads to anaemia, and one of the consequences of the condition is the hypoxia and malnutrition of tissues, including hair follicle cells. As a result, hair becomes thinner, brittle, and prone to falling.

Vitamin A is responsible for, among other things, skin keratinisation, as well as the condition of collagen fibres. Vitamin A deficiency leads to excessive epidermal keratinisation, which makes the skin dry and rough. Additionally, it can result in hair brittleness.

Vitamin D helps to keep hair thick and beautiful. A large amount of vitamin D receptors are located around hair follicles, which is why the vitamin is believed to play a big role in regulating the cycle of hair growth. Research has shown that increased vitamin D supply proves helpful in the treatment of conditions connected with excessive hair loss (scalp psoriasis, androgenic alopecia, alopecia areata, telogen effluvium).

To sum up, Olimp Bio silica® is a perfect way to strengthen your skin, hair and nails. It should be considered for preventive purposes by people who have trouble balancing their diet or follow a restrictive slimming diet, which can lead to nutritional deficiencies and, as a result, undesirable changes in appearance.

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Composition

Composition

Container size: 30 capsulesDaily serving size: 2 capsulesServings per container: 15
per 2 capsulesamount%DV
Horsetail Extract400 mg*
of which Silica75 mg*
Nettle extract200 mg*
Collagen Protein Hydrolysate100 mg*
L-Cystine100 mg*
L-Methionine200 mg*
Vitamin E12 mg100%
Thiamine1.1 mg100%
Riboflavin1.4 mg100%
Vitamin B61.4 mg100%
Niacin16 mg100%
Pantothenic acid6 mg100%
Vitamin C80 mg100%
Folic acid200 µg100%
Biotin50 µg100%
Vitamin B122.5 µg100%
Vitamin A800 µg100%
Vitamin D5 µg100%
Zinc15 mg150%
Copper1 mg100%

Other ingrednients

Bulking agent - microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colour: E 171)

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Horsetail

Information

Horsetail (Equisetum arvense) is a common weed growing on acidic soils. Its medicinal raw material is a herb horsetail (Herba Equiseti) a rich source of flavonids, minerals (potassium, magnesium, silica soluble in water), organic acids, saponins, phytosterols, tannins, carotenoids and ascorbic acid (vitamin C). Horsetail herb has a number of properties for keeping the body in good health. It has a diuretic, stimulating metabolism, hematopoietic, anti-atherosclerotic, anti-inflammatory, antibacterial, detoxification, also used in joint ailments. Used externally to heal wounds and burns. The use of the herb horsetail in the long term can cause vitamin B1 (including by an anti-B1). Specific recommended to use preparations of horsetail for women with heavy uterine bleeding and for the elderly in ulcer disease. Herbal preparations available at www.muscle-zone.pl.

Common nettle

Information

Common nettle (Urtrica dioica) is a common plant that grows all over the globe (except for the tropical zone). It grows well in Poland, even along the roads and in the courtyards. The therapeutic effect has the nettle leaves (Folium urticae), and roots (Radix urticae). Described under separate entries.
See. nettle leaf
See. Common nettle root

Collagen

Information

Collagen is a major component that builds connective tissue (tendons, ligaments cartilage, bone, and blood vessels) from the group of fibrous proteins (i.e. scleroprotein), representing a quarter of the content of protein in the body. It is composed of amino acids (glycine, hydroxylysine, hydroxyproline and proline). Distinguished are eight types of collagen located in different parts of the human body. The source of the acquisition is gelatin (a component of the connective tissue of animal origin). It occurs most frequently in the form of processed collagen hydrolyzate characterized by a high and a good absorbency of amino acids. Recommended in sports supplementation and physically active people, as well as during convalescence after injuries and certain diseases. Available as mono-preparation supplement or of multi-compound supplement (usually also containing chondroitin, hyaluronic acid, and ascorbic acid).
Dosage: 10-20 g per day.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Cystine

Information

Cystine is an essential amino acid that contains two cysteine molecules joined by a disulphide bond. This bonds many poisons of the body, acts as an antidote (in the process of detoxification). In combination with glycine and glutamine is involved in the synthesis of glutathione. Cystine is present in the vegetable protein products (corn, peanut), and in available concentrates and whey protein isolates, as well as other amino acids.


 

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin B1 (thiamine)

Information

Vitamin B1 (thiamin, vitamin B) improves mental alertness and strengthens the nervous system ensuring the proper functioning of the brain. It improves cardiac and muscular system. It is suportive in the treatment of shingles. Involved in the metabolism of carbohydrates and fats. Natural source of vitamin B1 are brown bread, yeast, eggs, raw vegetables, meat, milk, legumes, cheese.
Vitamin B1 deficiency hinders the processes of decomposition of sugars (catabolism), causes a loss of appetite and disorders in the functioning of the digestive tract, can cause polyneuritis and disease beriberi.
Dosage: Recommended daily intake is 1-2 mg.


 

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Vitamin B3

Information

Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.


 

Vitamin B5 (Pantothenic acid)

Information

Vitamin B5 (calcium pantothenate, pantothenic acid, pantotenol) is part of a complex of B vitamins affects the development of the central nervous system, is the building substance of cells. In the body synthesized by the intestinal bacteria. It occurs in animal products (meat, kidneys, liver) and plants (wheat germ, wheat bran, nuts, grains, green vegetables). Prevents fatigue and excessive stress, accelerates the healing of cuts and wounds, acts as a stimulant for the side effects of the use of antibiotics. Deficiency causes skin changes, and difficulty in blood clotting.


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Vitamin D3

Information

Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess
of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.


 

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

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