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FlapJack Bar FlapJack Bar 100g
Got7 Nutrition
1.74 $

FlapJack Bar 100g

Servings: 100g


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  • The iconic British oatmeal bar
  • A great source of complex carbohydrates
  • Available in chocolate and fruit versions
  • A sweet and exceptionally nutritious snack
  • Ensures the long-lasting satiety

GOT7 Flapjack Bar is a tasty and filling oatmeal-based bar. It is perfect for work, school or travel. It will be a good option for a quick pre- or post-workout meal, providing the body with a solid dose of energy and ensures long-lasting satiety. The bar is available in several delicious flavors.

Flapjack is a cult snack from England. The core of the original recipe are oat flakes, butter, and sugar. The rest depends on the fantasy of the cook – they can contain various types of seeds, nuts, coconut flakes, dried fruit. Additionally, some people also pour chocolate on the flapjack.

A solid dose of energy: flapjack has a high content of carbohydrates, which are the primary “fuel” for the body. They come mainly from oat flakes. Since oats are complex carbohydrates, they ensure a slow and steady release of glucose, which practically excludes the risk of sudden spikes and drops in energy. What is more, oat flakes contain a lot of fiber, which is important for the proper functioning of the intestines and, when consumed, provides the desired feeling of satiety for a long time.

A quick snack: flapjack bars are exceptionally popular in the UK. Many people take them to school or work and eat them at lunchtime. The presented bar is quite large, weighing as much as 100 grams, so it can successfully replace a whole meal. It works great in situations when we are hungry but cannot prepare a regular dish. Physically active people can treat flapjack as a peri-training snack.

Phenomenal taste and texture: flapjack is successfully winning the hearts (and palates!) of everyone, even those who easily resist to sweet temptations. To satisfy everyone, the manufacturer of the presented snack has prepared several different flavors of the bar. Both fruit fans and chocolate lovers will find something for themselves.

To sum up, GOT7 Flapjack Bar is a real savouriness for the palate. The legendary bar from England is now available at fingertips – for everyone!

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Container size: 100 g
per 1 baramount%DV
Energy Value 2006 kJ / 479 kcal*
Fat23 g *
of which saturated fatty acids 9,8 g*
Carbohydrate 61 g *
of which sugar35 g *
Fiber 1,3 g *
Protein 5,9 g *
Salt 0,12 g *

Other ingrednients

Apricot Smoothie: Oat flakes 30%, coating with yoghurt flavor 22% (sugar, fully hydrogenated palm oil, partially hydrogenated palm oil, yoghurt powder 9%, whey powder, emulsifier: sunflower lecithin, natural flavor), vegetable fats (palm and rapeseed oil), sugar cane syrup, apricots 8%, sugar, Humectants: glycerin, soya flour, flavor.

Cherry Smoothie: Oat flakes 30%, coating with yoghurt flavor 22% (sugar, fully hardened palm oil, partially hardened palm oil, yoghurt powder 9%, whey powder, emulsifier: sunflower lecithin, natural flavor), vegetable oils (palm and rapeseed oil), sugar cane syrup, candied cherries 9% (Cherries, glucose syrup, sugar, acidifier: citric acid, coloring: erythrosine), sugar, humectant glycerin, soy flour, dried coconut, flavor.

Chocolate Carmel: Oat flakes 29%, coating with dark chocolate flavor (27%) (sugar, palm oil, low-fat cocoa powder; emulsifier: soy lecithin, polyglycerol polyricinoleate; flavor), vegetable oils (palm and rapeseed oil), sugar cane syrup, dark chocolate pieces (6%) (sugar cane pieces, cocoa butter, low-fat cocoa powder, emulsifier: soy lecithin), caramel pieces (4.5%) (sugar, condensed milk, glucose, palm oil, water, emulsifier: soy lecithin), sugar, humectant glycerin, soy flour, flavor.

Chocolate Chip: Oat flakes 32%, coating with dark chocolate flavor 18% (sugar, palm oil, low-fat cocoa powder, emulsifier: soy lecithin, polyglycerol polyricinoleate, aroma), vegetable oils (palm and rapeseed oil), sugar cane syrup, dark chocolate chips 10% (cocoa mass, sugar, cocoa butter, low-fat cocoa powder, emulsifier: soy lecithin), sugar, humectant glycerin, soy flour.

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Energy value


The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.




Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


Saturated fatty acids


Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.




The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.


Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.




Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)




Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).


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