Keto-Friendly sweeteners are a category that encompasses a wide variety of sweeteners suitable for a ketogenic diet. As sweeteners are allowed in this type of diet, the key is to select the right one. It should not be a rich source of digestible carbohydrates and should not provide too many calories. Moreover, one of the assumptions of the ketogenic diet is maintaining an adequate level of glucose and insulin, so it is necessary to resign from sugar substitutes that affect these parameters. It is also recommended to limit artificial sweeteners (aspartame, sucralose).
Anyone who is longing for sweet taste and does not want to give up an extremely low-carbohydrate diet is advised to get familiarized with the offer and make purchases. The sweeteners offered in this category faithfully reproduce the sweet taste of sugar, while being in line with the philosophy of the ketogenic diet.