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Magnesium is an element necessary for the proper functioning of the entire body and its systems, including the nervous and cardiovascular, and musculoskeletal systems. Unfortunately, a large percentage of the population in developed countries nowadays suffer from a shortage of this macronutrient. This arises, among others, from an incorrect diet containing large amounts of preservatives or with the consumption of coffee. Also, physical effort, stress, and the use of hormonal contraception result in a lowering in the concentration of this element in the body. The solution to this problem is magnesium supplementation.
Beneficial effect on the nervous system
As one of the main regulators of the nervous system, magnesium improves concentration and memory, as well as exerts a calming effect. It probably has a beneficial effect on mood in people with depression.
Positive effect on the musculoskeletal system
The skeleton to large extents cosists of magnesium. Therefore, using this preparation will strengthen the bones, making them resistant to injuries. The effect of magnesium on muscle relaxation will mean that muscle cramps, which painfully awake from sleep, will go into oblivion, whereas the treatment of injuries will turn out to be much faster.
Help in the functioning of the circulatory system
Magnesium improves the work of the circulatory system by optimizing blood pressure and cholesterol levels responsible for the development of atherosclerosis. Reaching for this product, therefore, will support the fight for a healthy heart.
Magnesium, as the second most important intracellular cation and activator of about 300 carbohydrate, fat or protein transformation enzymes, performs many other functions that are responsible for the proper functioning of individual organ systems. One of the noteworthy actions of magnesium is its presumed effect on the increase in glucose uptake or airways widening, which may prove helpful in the treatment of asthma.
A key element of life. Due to the common problem with magnesium deficiency, it should be permanently supplemented by everyone. The manufacturer recommends using one capsule 2-3 times per day, after a meal. This is the appropriate dose for a person who does not abuse coffee (it washes magnesium from the body), who uses a properly balanced diet, is not stressed out, and living in peace and harmony. Physically active people are recommended to take higher doses - suggesting 2 capsules, 2 to 3 times a day. They can be taken in the afternoon. Magnesium has a gently sedative effect, so it can be enjoyed at night, as it's relaxing and positively affects sleep. Remember that magnesium is a calcium antagonist, so it should not be combined with calcium-containing supplements or eaten with food which has a source of calcium.
Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.
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|per daily portion (3 capsules)||amount||%DV|
|Magnesium (from Magnesium Citrate)||400 mg||95%|
Cellulose (capsule), Magnesium Stearate (vegetable source) and Silica.
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