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Olimp MagMax B6 is a top quality preparation, containing a mixture of three active compounds that regulate the functioning of the nervous system and support the processes of obtaining metabolic energy. The product ingredients are contained in tablets, which are easy to swallow. The supplement contains:
Magnesium in one of its most easily absorbable forms - citrate, which is an extracellular cation, essential for the proper functioning of muscles. Its deficiencies are manifested by excessive, painful cramps in the calves and eyelids. It also has an auxiliary role for the vitamin B6 contained in the supplement, and it also supports the body energy homeostasis.
Vitamin B6 - is one of the compounds that have the greatest impact on the nervous and hormonal systems. Deficiencies of vitamin B6 are manifested e.g. by low mood, including depression, as well as insomnia and memory problems.
Vitamin B1 - plays the key role in regulating the intracellular processes of obtaining energy by cells with high metabolic rate. It coordinates one of the most important stages, enabling the commencement of aerobic metabolism, which is the source of a lot of ATP.
No more excessive cramps
Many people associate magnesium supplementation with preventing excessive muscular contractions. This is a justified conviction, because many amateur and professional athletes use this solution, which has been confirmed as efficient on the molecular level.
To initiate the process of muscle contraction, the presence of calcium cations, involved in the release of the neurotransmitter acetylcholine, and the movement of myofilaments that shorten the length of the muscle, is required. Their excessive amount within the synapses results in increased release of the mediator, while intracellularly it leads to excessive shortening of the actin-myosine complex. These two mechanisms lead to the prolonged contraction of the given muscle group.
Magnesium cations are competitive in relation to calcium ions, and the above-mentioned pathomechanisms are the result of their deficiency. Therefore, supplementing the diet with products rich in magnesium in its highly bioavailable form, results in the withdrawal of symptoms associated with painfully tense muscles.
Support of the central nervous system
Apart from improving the somatic condition, modern supplementation more and more often focuses on enhancing the capabilities of the central nervous system. It is the right approach, because nowadays the multitude of external stimuli can lead to disturbed balance of neurotransmitter systems in the brain.
Vitamin B6 is one of the substances acting on the central nervous system, whose visible effect was observed in people suffering from depressive disorders. It promotes the production of two neurotransmitters responsible for feeling pleasure - dopamine and serotonin. In addition, magnesium contained in the supplement shows synergy with pyridoxine hydrochloride, but at a slightly different binding site - by modulating the functions of glutaminergic NMDA receptors.
It is worth adding that supplementation with vitamin B6 may prove to be helpful in older people, because it improves cognitive functions, especially memory processes. Apart from that, athletes using doping substances take large doses of vitamin B6 in order to lower the prolactin level, which is related to the increased secretion of dopamine.
Improved metabolic functions
The principle that a specific energy dose is needed to perform any action, is applicable both in everyday life and in molecular intracellular pathways. Muscle and nerve cells have a particularly high demand for large doses of energy, therefore any dysregulation of energy-acquiring processes impedes the cells’ functioning.
ATP is a molecule which is a kind of a ‘metabolic reservoir’. It is obtained in complicated cycles from compounds supplied with food - carbohydrates and fats. This happens with the help of special enzyme proteins that require the presence of vitamins and microelements for proper action.
These include magnesium and vitamin B1 contained in the supplement. Their effect is somewhat complementary, because the deficiency of thiamine leads to lactic acidosis, due to the lack of the possibility of burning energy substrates (including glucose - the basic fuel) with the participation of oxygen. The lack of magnesium cations results in impaired metabolism of simple sugars in the glycolysis process. As you can easily see, without these two seemingly insignificant compounds, myocytes and neurons cannot even initiate their work, which can give such noticeable symptoms, as muscle weakness or deterioration of cognitive functions.
To sum up, Olimp MagMax B6 is a dietary supplement containing a high dose of magnesium in combination with vitamins, designed especially for people who are struggling with mood disorders, excessive muscle cramps, or want to support the energy processes of cells.
The recommended daily dose for magnesium is 200-400 mg (2-4 capsules a day). It is best to take the preparation during or a moment after a meal. For a start, however, take 2 capsules a day and gradually increase, as taking the supplement in a too high dose may have a laxative effect.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Microcrystalline cellulose - bulking agent, magnesium stearate - anti-caking agent, potato starch, polyvinyl alcohol, polyethylene glycol, talc, potassium aluminum silicate, polyoxyethylene sorbitol monooleate - glazing agents, titanium dioxide - a color.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
Thiamine hydrochloride - a highly bioavailable form of thiamine, also called vitamin B1. Due to an important role that it plays in carbohydrate metabolism, its increased supply is recommended to people with excessively high concentration of sugar in blood. It facilitates their processing in the organism and supports the activities that aim at restoring optimal glycemia. An important role in the metabolism of nutrients is also played by an integral component of carboxylase coenzyme - thiamine pyrophosphate.
Some source suggest the effectiveness of thiamine in relation to the health of the cardiovascular system, apart from decreasing glucose level in blood, it is also reflected in optimization of blood pressure. Although this aspect of effectiveness of vitamin B1 requires further research, it is another argument demonstrating special needs of taking care of proper thiamine supply by people from the risk group of the circulatory system diseases.
Among people who are especially prone to vitamin B1 deficiencies there are also people fighting with excess weight and frequently drinking alcohol.
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