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Gotu kola (centella) - a medicinal plant from the group of adaptogens, that is the agents which increase stress resistance. It contains many bioactive substances: pentacyclic triterpene saponins, coumarines, asiaticosides, asiatic acid, glycosides and phenolic acids, phytosterols, madecassic acid, vitamins (A, C, E and K), alkaloids (hydrocotyline), glutamic acid, serine, alanine and magnesium.
Gotu kola has an adaptogenic and nootropic effect, it relaxes, improves the mood, sleep quality and memory, reduces stress, facilitates concentration, stimulates the synthesis of collagen and elastin, prevents wrinkles, protects the heart, modulates neurons, prevents depression, fights bacteria, fungi and neoplasms.
Effect on the nervous system
Centella asiatica affects the central nervous system in many ways. It reduces spontaneous activity, relaxes, induces calm, reduces anxiety, increases the length of sleep and limits involuntary movements.
Research has proven that it is as effective a relaxant as mild anxiolytics, such as diazepam. The difference lies in the details: gotu kola does not exhibit any adverse reactions. On the contrary – it is an adaptogen, it reduces stress sensitivity, supports the processes of learning, associating facts, concentrating and adapting to a new environment.
Positive effect on the circulatory system
Because of its effect on vascular and perivascular tissue, centella is applied in treating blood flow disorders, heart and blood vessel diseases. Triterpenes stimulate the synthesis of connective tissue proteins by modulating fibroblast activity in blood vessel walls, which contribute to the improvement of their tension and flexibility.
Moreover, thanks to its anti-aggregatory effect, the plant prevents venostasis and thrombosis. For that reason, it is recommended in the case of hypertension, post-thrombotic syndrome and any symptoms of venous insufficiency. It is particularly beneficial for people who work in only one position - standing or sitting - and for women with varicose veins symptoms.
Antimicrobial and antifungal effect
Gotu kola is characterised by an antimicrobial and antifungal effect on many pathogenic bacteria and fungi. The strongest effect can be observed against the bacteria Escherichia coli, whose excess causes gastrointestinal and urinary diseases, as well as against the mould fungi Aspergillus niger (black mould), which can cause an ear infection, pulmonary diseases and poisoning caused by mycotoxin production.
To sum up, Swanson Gotu Kola is a dietary supplement which constitutes an effective weapon against venous insufficiency and varicose veins, problems with concentration and memory, as well as help in the case excessive stress and nervous tension. It also proves useful in the cases of the lack of motivation for learning, depression, dementia, Alzheimer's disease, sports injuries, thrombosis, mycosis, psoriasis and bacterial infections.
Gotu kola, thanks to its adaptogenic properties, may be used as an element of stomach ulcers treatment, which usually are connected with excessive and long-lasting exposure to stress. The preparation is recommended to use regularly in order to improve memory and the ability to concentrate. Scientific research proved that taking the dose of Gotu kola 2 times a day at the amount of 500 mg results in anxiety reduction among people. Because of this, the recommended by the producer dose of 2 capsules a day is sufficient to ensure the expected effect.
SWANSON is a well known company operating since 1969, which offers a wide selection of diet and nutritional supplements. Among their products are antioxidants, amino acid supplements, products improving immunity, probiotics, minerals and vitamins. At SWANSON you can also purchase of supplements enhancing your cardiovascular stamina, urinary, nervous and digestive systems. The offer includes products designed specifically for women or men, as well as supplements helping to loose weight.
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Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
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