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Body Attack Whey Protein is a nutritional supplement which makes it much easier to build and maintain muscle mass. The product comprises high-quality whey protein concentrate and ultra-filtered whey protein hydrolysate, which is easily soluble in water. It is recommended to athletes and physically active individuals who want to achieve a symmetrical, muscular physique and non-training persons who want incorporate a quality protein into their diet.
The nutritional supplement has a very good amino acid profile and is high in indispensable BCAAs which are critical to attaining your desired body composition. The aminogram of whey protein is similar to those of proteins in the body and that is why it has the perfect indispensable amino acid ratio (not only BCAAs). This makes the supplement highly digestible.
As a dietary supplement, whey protein is readily taken especially by advances athletes and beginners. It allows you to provide the body with a macronutrient in an easily absorbed form which is digested faster than e.g. meat. Its well-balanced amino acid profile singificantly speeds up muscle recovery and lean muscle mass growth.
BCAAs, which are abundant in this nutritional supplement, are three very important indispensable amino acids – leucine, isoleucine and valine. Leucine triggers and accelerates protein synthesis and enhances anabolic effects of insulin. Isoleucine stimulates post-workout recovery and regulates blood sugar levels, whereas valine helps maintain energy levels that are important during longer-lasting exercise.
During a workout (in particular strength training), muscles are prone to microinjuries which are associated with inflammation to a lesser or greater extent. Whey protein helps reduce levels of C-reactive protein which is a key inflammatory marker in the body. Providing quickly an adequate amount of easily digestible protein is necessary for recovery processes (these processes are faster than if you consume proteins in more complex forms).
Aid to building muscle mass
In order to build high-quality muscle mass, the body needs an adequate amount of calories from the best sources. Protein functions as a building block in the human body (not only for muscles). Ingesting it in a form as easily digestible as whey protein inhibits quickly catabolic process and stimulates muscle building processes. Leucine, the most important BCAA, has also strong anabolic effects.
Support for body fat reduction
Protein is very filling and that is why it can be a valuable ally to the process of body fat reduction when the body is in energy deficit. Whey protein is quite low in calories and enables you to prepare quickly a healthy and tasty meal without ruining your diet. Furthermore, since it is sweet and available in different flavours, it is a substitute for desserts for many individuals.
Whey protein may also bring some health benefits According to some sources, whey protein intake may be beneficial to patients with type 2 diabetes. When consumed properly, it may help reduce blood sugar levels, thereby increasing insulin levels and sensitivity. In addition, it is more effective than e.g. fish or egg white It is recommended to consume whey protein before or with a carbohydrate-rich meal. Some studies also say that whey protein may reduce oxidative stress, boost glutathione levels and lower “bad” LDL cholesterol levels.
To sum up, Body Attack Whey Protein is a dietary supplement recommended especially to athletes and physically active individuals who want to build lean muscle mass and maintain good body composition. Its definite advantages are very good digestion, creamy consistency, great taste and excellent water solubility.
The recommended minimum protein intake is 0.65 g per kg of body weight. It is suggested to consume 0.8-1 g per kg of body weight. The intake for physically active individuals may be even 1.2-2.5 g per kg of body weight, depending on their activity.
Excessive consumption of whey protein may lead to stomach aches, cramps, smaller appetite, nausea and vertigo. It may also cause acne. Do not exceed the dosage recommended by the manufacturer.
Consuming whey protein with some antibiotics may decrease their absorption.
Body Attack is a highly valued by athletes, German manufacturer of diet supplements and nutrients. The company, has got in their product range high-quality protein and amino acid supplements, BCAA supplements, beta-alanine and vitamin bars enriched with vitamins.
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The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
Lactose (synonym: 4-O-beta-galactopyranosyl-D-glucopyranose) is a disaccharide composed of D-galactose and D-glucose, in the colloquial speech it is names as lactose (milk sugar), the only natural source is milk of mammals. It has lower solubility in body fluids in relation to the other sugars. In the body digested in the intestine by the action of lactose (a digestive enzyme). In the supplementation it is a component of a nutritional composition containing protein from milk (casein, whey), as well as the carrier of minerals (including calcium), available at www.muscle-zone.pl
Dosage: No standards unit consumption. Excess of foods containing lactose is undesired.
BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.