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Assault Sport Assault Sport

Muscle Pharm Assault Sport is an advanced pre-workout supplement containing creatine monohydrate, β-alanine, betaine anhydrous, taurine, L-glycine, acetyl-L-carnitine, caffeine, and vitamins (C, E, B6 and B12). Taking the product before workout supports the ability of the organism to continue physical activity for a long time, helps to increase the efficacy and intensity of exercise, boosts energy, strength and endurance, and enhances concentration.

Creatine monohydrate is a substance whose positive activity in sports supplementation has been supported by hard evidence. Taking creatine improves the functioning of skeletal muscles by contributing to their increased strength and mass. During highly intensive physical activity, the energy essential for resynthesising ATP comes mainly from the simultaneous breakdown of phosphocreatine and anaerobic glycolysis. Creatine supplementation during training periods characterised by high intensity increases the ability of the organism to produce ATP, which helps to increase strength and muscle mass.

Carnosyn® is a patented form of beta-alanine. In the human organism, the substance is subjected to conversion to a carnosine molecule, which is deposited in cells and released when pH drops. During intensive training, carnosine supplementation can protect the organism from the negative consequences of increased lactic acid production. It has been proven that taking beta-alanine delays muscle tiredness, increases their endurance, and accelerates post-workout regeneration. Thanks to that, beta-alanine has a beneficial effect on the increase in strength and muscle mass, and during strength workout, it helps to do more repetitions than usual.

Betaine anhydrous plays an important role in maintaining water balance in cells, coordinating the most important metabolic functions, and inhibiting many pathogenic processes. Betaine is a lipotrope, which means that it can prevent or inhibit fat deposition in the liver. Apart from that, it can serve as a methyl group donor in order to reduce homocysteine levels in the system, participate in the biosynthesis of many crucial compounds that play an essential role in protein metabolism, and take part in protecting the organism from high concentrations of electrolytes and urea.

Like in the case of creatine, increased intracellular betaine concentration increases cell hydration, which creates a more beneficial environment for anabolic processes. Such properties make betaine a perfect addition to supplementation for athletes and physically active people, as it can help to improve their results.

Taurine is an amino acid that supports anabolic processes in the organism. The available literature depicts taurine as a substance that takes part in transporting creatine and glucose to muscle cells. In supplementation for active people and athletes, it is also associated with anti-catabolic properties and a role in improving concentration and endurance during workout.

L-Glycine performs the function of a neurotransmitter, has a beneficial effect on the functioning of the central nervous system, and improves concentration and memory. Apart from that, it exhibits anti-inflammatory, antispasmodic and antipsychotic properties, enhances sleep quality, plays an important role in the biosynthesis of the hormones that determine the right functioning of the immune system, helps to prevent degenerative diseases, and reduces the risk of developing diseases connected with weak muscles and bones, as well as supports regeneration after injuries.

Caffeine anhydrous, because of high assimilability, is characterised by stronger activity than its normal form. Caffeine blocks adenosine receptors in the brain, which helps to reduce the symptoms of fatigue and increase activity. Apart from that, it has a positive effect on oxygen management, thanks to which the user’s exercise capacity increases. Among athletes, caffeine is an agent used for stimulating the nervous system. Moreover, because of its thermogenic effect, it can help to reduce adipose tissue.

Acetyl-L-carnitine is the acetylated form of ordinary carnitine. It exhibits antioxidant, neuroprotective, and metabolic properties. Taking it can affect the sensitivity of tissues to the activity of insulin and increase the importance of long-chain fatty acids in generating and spending energy, thanks to which it supports weight loss. Acetyl-L-carnitine supplementation is recommended in the diet of physically active people, as it helps to shape the body and reduces the feeling of tiredness, that way increasing the possibility of becoming more active.

The main functions of vitamin C are: helping to improve the functioning of the immune system, supporting the circulatory system, participating in collagen biosynthesis, maintaining normal connective tissue functions, and preventing the activity of free oxygen radicals. The demand of the organism for ascorbic acid increases when people train heavily and for a long time. Vitamin C deficiency most frequently manifests itself through overall weakness, feeling tired, lower physical capacity, increased vulnerability to infections, worse wound healing, bleeding gums, disorders in collagen synthesis, and distortions in all other processes where ascorbic acid is needed.

Vitamin E (alpha-tocopheryl acetate) is an antioxidant that protects polyunsaturated fatty acids and phospholipids that form cell membranes from the destructive activity of free oxygen radicals. Vitamin E is used for supporting and treating muscle disorders and heart diseases, and its deficiency can lead to neurological disorders, a deteriorated ability to concentrate, irritability, disorders in the functioning of skeletal muscles and their weakness.

Vitamin B6 (pyridoxine hydrochloride) participates in the production of antibodies, thanks to which it helps to increase the organism’s immunity, takes part in the metabolism of energy components, conversions of tryptophan to niacin, the production of red blood cells, and the synthesis of hormones (for example, histamine, serotonin).

Vitamin B12 is essential for the normal functioning of the organism but cannot be synthesised by it. Its active form takes part in the metabolism of energy components (proteins, carbohydrates, and fats), affects DNA synthesis and the functioning of the nervous system, as well as prevents anaemia. Available sources report that there is a significant connection between the consumption of vitamin B12 and the reduction of fatigue and tiredness. Insufficient consumption of the vitamin and the symptoms of anaemia connected with it can cause low energy levels, lower tolerance to physical effort, tiredness, dyspnoea, and palpitation.

To sum up, Muscle Pharm Assault Sport is a dietary supplement that has a significant effect on improving the organism’s capacity and allows users to intensify training. The product is recommended for physically active people and athletes who suffer from low levels of energy and motivation to train. The addition of vitamins with a wide range of health-promoting properties increases the organism’s resistance to stress, diseases, and elevates the mood in tough training periods. The preparation also has thermogenic and lipotropic properties that can support adipose tissue reduction. 

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Assault Sport Assault Sport 345g
MUSCLE PHARM
27.40 $

Assault Sport 345g

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Description
  • Increases training efficacy and intensity
  • Boosts energy, strength and endurance
  • Beneficial for functioning of central nervous system
  • Supports exercise capacity
  • Helps to develop muscle mass
  • Stimulates anabolic processes in organism
  • Exhibits antioxidant properties
  • Helps to reduce adipose tissue
  • Improves concentration
  • Accelerates regeneration processes
  • Supports immune system
  • Delays tiredness

Muscle Pharm Assault Sport is an advanced pre-workout supplement containing creatine monohydrate, β-alanine, betaine anhydrous, taurine, L-glycine, acetyl-L-carnitine, caffeine, and vitamins (C, E, B6 and B12). Taking the product before workout supports the ability of the organism to continue physical activity for a long time, helps to increase the efficacy and intensity of exercise, boosts energy, strength and endurance, and enhances concentration.

Creatine monohydrate is a substance whose positive activity in sports supplementation has been supported by hard evidence. Taking creatine improves the functioning of skeletal muscles by contributing to their increased strength and mass. During highly intensive physical activity, the energy essential for resynthesising ATP comes mainly from the simultaneous breakdown of phosphocreatine and anaerobic glycolysis. Creatine supplementation during training periods characterised by high intensity increases the ability of the organism to produce ATP, which helps to increase strength and muscle mass.

Carnosyn® is a patented form of beta-alanine. In the human organism, the substance is subjected to conversion to a carnosine molecule, which is deposited in cells and released when pH drops. During intensive training, carnosine supplementation can protect the organism from the negative consequences of increased lactic acid production. It has been proven that taking beta-alanine delays muscle tiredness, increases their endurance, and accelerates post-workout regeneration. Thanks to that, beta-alanine has a beneficial effect on the increase in strength and muscle mass, and during strength workout, it helps to do more repetitions than usual.

Betaine anhydrous plays an important role in maintaining water balance in cells, coordinating the most important metabolic functions, and inhibiting many pathogenic processes. Betaine is a lipotrope, which means that it can prevent or inhibit fat deposition in the liver. Apart from that, it can serve as a methyl group donor in order to reduce homocysteine levels in the system, participate in the biosynthesis of many crucial compounds that play an essential role in protein metabolism, and take part in protecting the organism from high concentrations of electrolytes and urea.

Like in the case of creatine, increased intracellular betaine concentration increases cell hydration, which creates a more beneficial environment for anabolic processes. Such properties make betaine a perfect addition to supplementation for athletes and physically active people, as it can help to improve their results.

Taurine is an amino acid that supports anabolic processes in the organism. The available literature depicts taurine as a substance that takes part in transporting creatine and glucose to muscle cells. In supplementation for active people and athletes, it is also associated with anti-catabolic properties and a role in improving concentration and endurance during workout.

L-Glycine performs the function of a neurotransmitter, has a beneficial effect on the functioning of the central nervous system, and improves concentration and memory. Apart from that, it exhibits anti-inflammatory, antispasmodic and antipsychotic properties, enhances sleep quality, plays an important role in the biosynthesis of the hormones that determine the right functioning of the immune system, helps to prevent degenerative diseases, and reduces the risk of developing diseases connected with weak muscles and bones, as well as supports regeneration after injuries.

Caffeine anhydrous, because of high assimilability, is characterised by stronger activity than its normal form. Caffeine blocks adenosine receptors in the brain, which helps to reduce the symptoms of fatigue and increase activity. Apart from that, it has a positive effect on oxygen management, thanks to which the user’s exercise capacity increases. Among athletes, caffeine is an agent used for stimulating the nervous system. Moreover, because of its thermogenic effect, it can help to reduce adipose tissue.

Acetyl-L-carnitine is the acetylated form of ordinary carnitine. It exhibits antioxidant, neuroprotective, and metabolic properties. Taking it can affect the sensitivity of tissues to the activity of insulin and increase the importance of long-chain fatty acids in generating and spending energy, thanks to which it supports weight loss. Acetyl-L-carnitine supplementation is recommended in the diet of physically active people, as it helps to shape the body and reduces the feeling of tiredness, that way increasing the possibility of becoming more active.

The main functions of vitamin C are: helping to improve the functioning of the immune system, supporting the circulatory system, participating in collagen biosynthesis, maintaining normal connective tissue functions, and preventing the activity of free oxygen radicals. The demand of the organism for ascorbic acid increases when people train heavily and for a long time. Vitamin C deficiency most frequently manifests itself through overall weakness, feeling tired, lower physical capacity, increased vulnerability to infections, worse wound healing, bleeding gums, disorders in collagen synthesis, and distortions in all other processes where ascorbic acid is needed.

Vitamin E (alpha-tocopheryl acetate) is an antioxidant that protects polyunsaturated fatty acids and phospholipids that form cell membranes from the destructive activity of free oxygen radicals. Vitamin E is used for supporting and treating muscle disorders and heart diseases, and its deficiency can lead to neurological disorders, a deteriorated ability to concentrate, irritability, disorders in the functioning of skeletal muscles and their weakness.

Vitamin B6 (pyridoxine hydrochloride) participates in the production of antibodies, thanks to which it helps to increase the organism’s immunity, takes part in the metabolism of energy components, conversions of tryptophan to niacin, the production of red blood cells, and the synthesis of hormones (for example, histamine, serotonin).

Vitamin B12 is essential for the normal functioning of the organism but cannot be synthesised by it. Its active form takes part in the metabolism of energy components (proteins, carbohydrates, and fats), affects DNA synthesis and the functioning of the nervous system, as well as prevents anaemia. Available sources report that there is a significant connection between the consumption of vitamin B12 and the reduction of fatigue and tiredness. Insufficient consumption of the vitamin and the symptoms of anaemia connected with it can cause low energy levels, lower tolerance to physical effort, tiredness, dyspnoea, and palpitation.

To sum up, Muscle Pharm Assault Sport is a dietary supplement that has a significant effect on improving the organism’s capacity and allows users to intensify training. The product is recommended for physically active people and athletes who suffer from low levels of energy and motivation to train. The addition of vitamins with a wide range of health-promoting properties increases the organism’s resistance to stress, diseases, and elevates the mood in tough training periods. The preparation also has thermogenic and lipotropic properties that can support adipose tissue reduction. 

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Composition

Composition

Container size: 345 gServing size: 1 scoop (11,5g)Servings per container: 30
per portion (11,5 g)amount%RDA
Calories5 kcal      
Total Carbohydrate0 g0%
Sugars0 g      
Sodium (as Sodium Chloride)40 mg2%
Vitamin C (as Ascorbic Acid)300 mg500%
Vitamin E (as dl-Alpha Tocopheryl Acetate)40 IU133%
Vitamin B6 (as Pyridoxine HCI)20 mg1,000%
Vitamin B12 (as Methylcobalamin)50 mcg833%
Strength & Performance
Creatine Monohydrate3 g**
CarnoSyn® Beta-Alanine1.75 g**
Betaine Anhydrous1.5 g**
Muscle Fuel
Taurine1 g**
L-Glycine1 g**
Energy & Focus
Caffeine Anhydrous250 mg**
Acetyl-L-Carnitine250 mg**

Other ingrednients

citric acid, malic acid, calcium silicate, silicon dioxide, natural and artificial flavors, fruit and vegetable juice, sucralose, acesulfame K

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Calories

Information

Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.

 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Sodium chloride

Information

Sodium chloride (NaCl) - salt, the main source of sodium and chloride in the diet. Chlorine is a component of the digestive juices (gastric juice and saliva), regulates the acid-base while maintaining proper pH factor. enhances the removal of metabolic waste products. A deficiency of chlorine can cause metabolic disorders. Sodium is a component of intracellular fluids responsible for water and electrolyte balance and supplements the action of chlorine. The excess - increases the risk of high blood pressure. Both components activate the enzymes responsible for the digestion of starch.
Dosage: Used to give taste to dishes. In its chemical composition there is a sufficient dose of NaCl. The optimal dose is approx. 5 grams per day.


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Beta-alanine

Information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

Betaine

Information

Betaine (N, N, N-trimethylglycine, the TMG) ​​is methyl glycine derivative participating in the conversion of homocysteine ​​to methionine. It is present in food of plant origin and produced by the body in the liver or kidneys. The medicine uses it in the treatment of gastrointestinal and digestive disorders and hyperhomocysteinemia. In the supplements that increase the level of homocysteine ​​used together with glycocyamine, indirectly influences the endogenous synthesis of creatine. There is no mono-preparation supplement containing betaine. Available in creatine stacks and the detoxicating supplements.


 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Glycine

Information

Glycine is belongs to 22 essential amino acids (synthesized within the body) constructing proteins, and non-protein component of enzymes i.e. heme. It is a inhibiting neurotransmitter allowing for improvement in sleep comfort even at a dose of 3 g at bedtime. Glycine (as arginine) is a precursor of creatine. It is essential for the synthesis of a strong antioxidant - removing free radicals out of the body - glutathione. It is cholagogic and cholepoiteic. By interfering with the synthesis of growth hormone, accelerates the biological recovery of an organism. Naturally present in foods of plant and animal origin. In the sports supplementation is a component creatine stacks, amino acid supplements, protein supplements based on natural ingredients and carbohydrate and protein.


 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

L-Carnitine

Information

L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.

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