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Valerian Root 500mg Valerian Root 500mg

Now Foods Valerian Root is a dietary supplement containing 500 mg of valerian root per capsule.

Garden valerian – a plant with a sweet, honey-like smell; it occurs naturally in Europe and Asia, except for the Arctic and desert regions. It is traditionally used in treating anxiety and hyperexcitability, as well as a way to fall asleep easier. It contains a wide range of active substances, including alkaloids, flavonoids and other substances typical of valerian that can affect the functioning of the nervous system.

How does valerian work?
The plant’s beneficial effects stem mainly from the ability of some of its components to activate GABA receptors. The same mechanism is used in many sedative, anxiolytic and antidepressant, anticonvulsant, and relaxant drugs.

GABA is one of the main neurotransmitters in the brain, and its role is slowing down the nervous system. Therefore, it counteracts adrenaline and noradrenaline, which prevail in the conditions of stress and excessive stimulation.

There is also a subtle influence of valerian components on some serotonin receptors, the hormone commonly called “a happy hormone”, and adenosine, another suppressing neurotransmitter. Thanks to that, it has a complex tonic effect on the nervous system, relaxation and improved well-being.

The active substances of valerian include: alkaloids (actinidine, chatinine, valerianine, valerine), isovaleramides, isovaleric acid, iridoids, sesquiterpenes (valerenic acid), and flavonoids (hesperidin, 6-methylapigenin, linarin), as well as GABA itself, that is gamma-aminobutyric acid.

Tonic for nervous system
The pace of life in the civilised world and constant exposure to various types of stress make us constantly alert. However, in order to maintain homeostasis, we also need relaxation and the involvement of the parasympathetic part of the nervous system, the one responsible for suppressing arousal. It is particularly important during meals and resting, and in the evening, when you are preparing to go to sleep.

Better sleep quality
The way we sleep is crucial for the health of the organism. It is important that sleep is uninterrupted and long enough for the organism to be able to regenerate and rest. The consequences of too little sleep are, for example, low mood and energy levels, deteriorated insulin sensitivity and weight gain, as well as an increased risk of many diseases.

The influence on GABA, serotonin and adenosine systems translates into complex preparations to hit the pillow. People who use valerian root report its positive effect on relaxation in the evening and the speed of falling asleep, as well as on deeper sleep and its better quality, which helps the organism to prepare better to face the challenges of the next day. Improving sleep quality can be beneficial for virtually every area of life.

Support in menopause
Hormonal disorders that occur after menopause often have a negative effect on sleep quality and the feeling of anxiety. Scientists argue that using valerian by post-menopausal women can bring benefits especially in terms of improving sleep quality. It makes this natural agent particularly worth attention of elderly ladies who would like to improve their sleep quality and the overall comfort in life.

Reduction of PMS symptoms
PMS is a very difficult matter, both for the woman who is experiencing it and for her close environment. One of the main, most troublesome symptoms are lower abdominal pains resulting from muscle cramps. The feeling of pain along with hormone changes can result in irritability and low mood.

The activation of GABA pathways helps to relax the muscles, thanks to which the pain is less acute, and overall well-being in the difficult time is improved. Valerian’s beneficial effect on PMS has been noticed not only by many women who have had a chance to try it, but also by scientists, who decided to test the effect, and confirmed its properties.

Now Foods Valerian Root is recommended for people who suffer from excessive anxiety, hyperexcitability and sleep disorders. It is especially helpful for post-menopausal women and those who want to reduce the symptoms connected with PMS. It can also have a beneficial effect on reducing muscle cramps and the feeling of pain.

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Since 2005
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Valerian Root 500mg Valerian Root 500mg 500mg 100 caps.
Now Foods
8.18 $

Valerian Root 500mg

Servings: 500mg 100 caps.

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Description
  • Natural herbal supplement
  • Plant with medicinal properties
  • Able to improve sleep quality
  • Calming effect
  • Able to reduce anxiety
  • Reduces muscle cramps
  • Able to reduce symptoms of PMS
  • Helpful in Restless Legs Syndrome
  • Stimulates GABA transmission
  • Rich in phytonutrients

Now Foods Valerian Root is a dietary supplement containing 500 mg of valerian root per capsule.

Garden valerian – a plant with a sweet, honey-like smell; it occurs naturally in Europe and Asia, except for the Arctic and desert regions. It is traditionally used in treating anxiety and hyperexcitability, as well as a way to fall asleep easier. It contains a wide range of active substances, including alkaloids, flavonoids and other substances typical of valerian that can affect the functioning of the nervous system.

How does valerian work?
The plant’s beneficial effects stem mainly from the ability of some of its components to activate GABA receptors. The same mechanism is used in many sedative, anxiolytic and antidepressant, anticonvulsant, and relaxant drugs.

GABA is one of the main neurotransmitters in the brain, and its role is slowing down the nervous system. Therefore, it counteracts adrenaline and noradrenaline, which prevail in the conditions of stress and excessive stimulation.

There is also a subtle influence of valerian components on some serotonin receptors, the hormone commonly called “a happy hormone”, and adenosine, another suppressing neurotransmitter. Thanks to that, it has a complex tonic effect on the nervous system, relaxation and improved well-being.

The active substances of valerian include: alkaloids (actinidine, chatinine, valerianine, valerine), isovaleramides, isovaleric acid, iridoids, sesquiterpenes (valerenic acid), and flavonoids (hesperidin, 6-methylapigenin, linarin), as well as GABA itself, that is gamma-aminobutyric acid.

Tonic for nervous system
The pace of life in the civilised world and constant exposure to various types of stress make us constantly alert. However, in order to maintain homeostasis, we also need relaxation and the involvement of the parasympathetic part of the nervous system, the one responsible for suppressing arousal. It is particularly important during meals and resting, and in the evening, when you are preparing to go to sleep.

Better sleep quality
The way we sleep is crucial for the health of the organism. It is important that sleep is uninterrupted and long enough for the organism to be able to regenerate and rest. The consequences of too little sleep are, for example, low mood and energy levels, deteriorated insulin sensitivity and weight gain, as well as an increased risk of many diseases.

The influence on GABA, serotonin and adenosine systems translates into complex preparations to hit the pillow. People who use valerian root report its positive effect on relaxation in the evening and the speed of falling asleep, as well as on deeper sleep and its better quality, which helps the organism to prepare better to face the challenges of the next day. Improving sleep quality can be beneficial for virtually every area of life.

Support in menopause
Hormonal disorders that occur after menopause often have a negative effect on sleep quality and the feeling of anxiety. Scientists argue that using valerian by post-menopausal women can bring benefits especially in terms of improving sleep quality. It makes this natural agent particularly worth attention of elderly ladies who would like to improve their sleep quality and the overall comfort in life.

Reduction of PMS symptoms
PMS is a very difficult matter, both for the woman who is experiencing it and for her close environment. One of the main, most troublesome symptoms are lower abdominal pains resulting from muscle cramps. The feeling of pain along with hormone changes can result in irritability and low mood.

The activation of GABA pathways helps to relax the muscles, thanks to which the pain is less acute, and overall well-being in the difficult time is improved. Valerian’s beneficial effect on PMS has been noticed not only by many women who have had a chance to try it, but also by scientists, who decided to test the effect, and confirmed its properties.

Now Foods Valerian Root is recommended for people who suffer from excessive anxiety, hyperexcitability and sleep disorders. It is especially helpful for post-menopausal women and those who want to reduce the symptoms connected with PMS. It can also have a beneficial effect on reducing muscle cramps and the feeling of pain.

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Composition

Container size: 100 capsulesServing size: 2 capsulesServings per container: 50
per 1 portion (2 capsules)amount%RDA
Total Carbohydrates< 1 g< 1%
Valerian (Valeriana officinalis) (Root)1.0 g (1,000 mg)

Other ingrednients

Cellulose (capsule).

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Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Valerian

Information

Valerian (Valeriana officinalis) is an herbal plant (a perennial plant growing wild or cultivated), the mediacal raw material is valerian root (Radix Valerianae) and its rhizome (Rhizoma Valerianae cum radicibus), rich in various active ingredients: flavonoids (hesperidin, 6-methylapigenin ), terpenes (pinene, felandren), monoterpenes diterpenes, sesquiterpenes (valerenal, maaliol) glycoside triterpenoid, monoterpenoid alkaloids, essential oils, organic acids, phenols and alcohols, and mineral salts, sedating (improving the quality of sleep), antispasmodics, antiepileptic and mildly psychotropic, do not cause side effects. In the sports supplementation used in preparations to facilitate sleep and to facilitate night recovery (growth hormone booster) available at www.muscle-zone.pl
Dosage:. Depending on the type of raw material

Valeriana officinalis

Information

Valeriana officinalis (synonym: valerian) is a perennial plant belonging to the herbaceous, rich in active ingredients: flavonoids (hesperidin, 6-methylapigenin), terpenes (pinene, phellandrene), monoterpenes, diterpenes, sesquiterpenes (walerenal, maaliol) Triterpene glycoside, monoterpene alkaloids, essential oils, organic acids, phenols and alcohols, and sedating mineral salts (improving the quality of sleep), antispasmodics, anti-epileptic and gently psychotropic without causing side effects. In the sports supplementation used in preparations to facilitate sleep and to facilitate night-renewal (growth hormone boosters), available at www.muscle-zone.pl
Dosage: dependent on the degree of concentration of the raw material

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