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Garden Vitamin Code Raw D3 5000 IU is a dietary supplement with 5000 IU of vitamin D3, highly absorbable cracked-wall chlorella, a complex of 23 vegetables and fruit from organic crops and a probiotic and digestive enzyme blend which supports the functioning of the digestive system, including intestines. A healthy intestinal mucosa increases the absorption of vitamin D3. The product is suitable for vegetarians.
Vitamin D3 (cholecalciferol) is a steroid compound. Vitamin D3 is converted in the liver and kidneys into its active form – calcitriol (1,25(OH)2D3), which is a hormone with a far-reaching, positive effect on the human body.
The main role of vitamin D3 is to maintain calcium-phosphate balance. Calcitriol boosts the absorption of calcium and phosphorous in the intestines and inhibits their reabsorption in the kidneys. To some extent, it helps achieve a normal ratio of these elements. When dietary calcium intake is insufficient, calcitriol utilises calcium from bones. Optimal levels of calcium and phosphate ions are required for healthy mineralisation of bones and teeth. Calcitriol modulates also the activity of genes involved in calcium and iron metabolism. Vitamin D3 deficiency leads to weakening of muscles, osteoporosis and osteomalacia.
Vitamin D3 affects the body’s immune system. Vitamin D receptors (VDRs) are located, among others, in T and B lymphocytes, critical to a cell immune response. These receptors predominate especially in CD8 T lymphocytes. Calcitriol has been shown to inhibit the production of inflammatory mediators, including, among others, IL-2 and TNF-α. By affecting the production of cytokines, vitamin D3 may minimise the incidence of autoimmune diseases.
Natural levels of vitamin D3 in the body are determined by the rate of its synthesis in the skin under the influence of UV-B radiation. The lack of adequate exposure to sunrays without using UV filters is the main cause of this common vitamin deficiency. Vitamin D3 deficiency is often observed after summer as weakened immunity, feeling of fatigue and deteriorated mood.
Chlorella is a single-cell green algae rich in chlorophyll, carotenoids, vitamins, minerals, amino acids and fatty acids. Taking chlorella brings many benefits for the body – reduced inflammation, strengthened immunity and aid in cleansing the body of toxins – heavy metals, alcohol, PAHs (polycyclic aromatic hydrocarbons). Chlorella has tough cell walls which hinder the absorption of valuable nutrients by the body. Cracking the algae’s cell walls makes its contents available for human body cells.
Omega-9 fatty acids found in chlorella are unsaturated fatty acids who influence positively the blood’s lipid profile. Omega-9 lowers levels of atherogenic LDL cholesterol and boosts concentrations of HDL cholesterol. This has a beneficial impact on cardiovascular health.
The probiotic bacteria and yeast – Lactobacillus plantarum, Lactobacillus bulgaricus, Saccharomyces cerevisiae – has a positive impact on intestinal microbiota whose healthy composition affects the health of the whole body. After reaching the intestines, probiotics inhibit the proliferation and growth of pathogenic microorganisms, producing bactericidal compounds and lowering an enviromental pH. Furthermore, they may produce short-chain fatty acids, which are a source of energy, B and K vitamins and cytoprotective compounds. They can also lower blood cholesterol levels. Probiotics stimulate intestinal motility and improve the condition of intestinal mucos, consequently increasing vitamin D3 absorption.
Digestive enzymes – lipase, protease, aspergillopepsin, beta-glucan, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase and hemicellulase – support actively digestive processes. Nutrients derived from digested food are absorbed and utilised by the body. Retained, undigested nutrients, e.g. protein, contributes to intestinal dysfunction, allergies, food intolerances and activation of putrefractive processes in the intestines.
To sum up, Garden Vitamin Code Raw D3 5000 IU is a complex dietary supplement for correcting vitamin D3 deficiencies. It is recommended especially in the autumn-winter period, in the case of weakened immunity, allergies and food intolerances and for reducing inflammation and supporting the body’s general health.
The product contains live probiotic bacteria and enzymes that are sensitive to high temperature. Because of that, do not take it with hot beverages and meals.
Taking the supplement with a fat-rich meal causes an increase in vitamin D3 absorption from the digestive tract.
Garden of Life is a undisputed leader on the market of natural food and dietary supplements. Products of this company are natural, free of toxins, artificial additives and GMO. They have many certificates which ensure their quality and the most important ones include: Non-GMO Project Verified and USDA Organic.
USDA (United States Department of Agriculture) certification means that a particular product is at least 95% organic and made of certified, organic ingredients only. It is one of the most rigid certification systems.
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|per portion (1 capsule)||amount||%DV|
|Vitamin D (as D3)||5,000 IU||1250%|
|High Omega-9 Cracked-Wall Chlorella||250 mg||†|
|RAW Organic Fruit & Vegetable Blend||150 mg||†|
|Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Green Bell Pepper (fruit), Organic Blackberry (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Blueberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Raspberry (fruit), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)|
|RAW Probiotic & Enzyme Blend||60 mg||†|
|Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 millionów CFU), Saccharomyces cerevisiae|
Vegetable cellulose (capsule), organic rice (hull).
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