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OLIMP Gold Omega 3® D+K2 is a diet supplement that contains vitamin D3 and, originating form naturally occurring fish oil, omega-3 polyunsaturated fatty acid: EPA in 330 mg does and DHA in 220 mg dose. The presence of tocopherols (vitamin E) in the mixture stabilizes omega-3 fatty acids, protecting them from oxidation. This formulation improves the health of cardiovascular system and proper mineralization of bones as well as promotes faster post-exertional regeneration.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are polyunsaturated omega-3 fatty acids. Due to the human organism lack of ability to synthesize them by itself, they are also called the Essential Unsaturated Fatty Acids (EUFA). It is believed that the best source of omega-3 is the oil originating form sea fish.
EPA and DHA function as synthesis precursors for biologically active compounds – eicosanoids. Prostaglandin and leukotrienes (among others)belong to eicosanoids group. They are compounds of wide spectrum of activity, influencing proper blood pressure, circulatory system activity, regulation of inflammation processes or triglycerides level in blood. Moreover, omega-3 fatty acids are a part of cell membranes under the phospholipid and cholesterol esters forms.
Omega-3 fatty acids normalize the lipid profile. EPA and DHA exhibit proven effect on lowering the triglycerides level in blood. They inhibit their resistance in the liver. The research shows that an effective prophylactic dose of EPA and DHA starts form 1 g. Therefore, omega-3 fatty acids demonstrate anti-atherosclerosis activity.
EPA and DHA accelerate post-exertional regeneration. Due to their antiphlogistic activity, omega-3 fatty acids contribute to reduction of increased inflammation markers levels, observed in response to muscle’s microdamages after intensive workout. In this way, omega-3 fatty acids reduce DOMS (delayed onset muscle soreness) and allow for faster return of muscles to fitness.
Vitamin D3 is a vitamin with a steroidal structure, showing multidirectional influence on organism and simultaneously, a common among the society, deficient nutrient. Key function of this vitamin is its regulation of calcium-phosphate management that is responsible for proper mineral density of bones and teeth. It affects the calcium level in blood, increasing its intake in the digestion system and limiting its release from bones in the right supply of calcium in the diet.
Vitamin D slows down the muscle aging processes. It has been shown that continuing proper level of vitamin D slows down the degenerative changes occurring in the muscle tissue, changes which are connected with lowering the number of type II fibers – one of the processes responsible for decrease in muscle strength along with age. Moreover, vitamin D intensifies the synthesis of muscle proteins.
Vitamin D deficiency is connected with severity of depression symptoms. Etiology of depression is complex and, according to research, a vitamin D deficiency playsa crucial role in this process. Vitamin D receptors have been discovered in hippocampus, thalamus and hypothalamus, so in brain regions regulating i.a. emotions. It has been shown that vitamin D has a neuromodulatory influence. It increases the level of the so-called neurotrophic growth factors whose disorders may be related to the development of depression and schizophrenia. What is more, vitamin D indirectly exhibits antioxidation activity also in central nervous system, protecting brain structures from the influence of free radicals.
To sum up, OLIMP Gold Omega 3® D+K2 is a safe diet supplement, recommended for everyday supplementation especially for athletes, or physically active people, in the energy level and body’s immunity drop, alternatively in inflammatory diseases or prophylactically, in order to strengthen the bones and prevent form cardiovascular diseases.
Along with vitamin D, the proper supply of calcium is necessary for optimal health of skeletal system. Taking the formulation simultaneously with productsthat are rich in calcium or diet supplements containing calcium will increase the intake of this element.
For better bioaccessibility, it is best to take the formulation with a mealcontainingfat.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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|per 1 capsule||amount||%DV|
|Fish oil (65% Omega-3 fatty acids)||1000 mg||-|
|Eicosapentaenoic acid (33% EPA)|
|Docosahexaenoic acid (22% DHA)||330 mg||-|
|Other Omega-3 fatty acids(10%)||220 mg||-|
|Fish oil (65% Omega-3 fatty acids)||100 mg||-|
|Vitamin D3 (cholecalciferol)||50 µg||1000%|
|Vitamin K (menaquinone-7 (from fermented soy))||50 µg||67%|
|Vitamin E (D-alpha-tocopherol)||12 mg||100%|
Gelatin, water, glycerol, E 150d.
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