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Olimp Chela-Mag B6 is a dietary supplement with magnesium amino acid chelate Albion®, i.e. a highly bioavailable and hypoallergenic form of magnesium. The formulation helps prevent deficiencies of this element and has multiple positive effects on the functioning of the body. The supplement has been enriched with vitamin B6 which greatly enhances the effects of magnesium.
Magnesium, as the fourth most abundant mineral in the body, is one of the most important elements. It is required for normal functioning of the body, e.g. because of its role in the activation of over 300 enzymes. Magnesium is involved in energy, protein, fat and carbohydrate metabolism and nucleic acid synthesis. What is more, it is a component of bones and soft tissues and helps stabilise the cell membrane.
Vitamin B6 (pyridoxine) – functions as a cofactor of over 140 enzymatic reactions. Like magnesium, it takes part in many metabolic processes. It also contributes to normal immune function (takes part in the synthesis of antibodies), promotes a healthy cardiovascular system (reduces blood homocysteine levels) and is necessary for maintaining the proper structure of myelin protecting the nerve fibres.
Better mood and reduced mental fatigue
There many factors contributing to magnesium deficiency in the body. Nonetheless, mental stress is one of the most common causes in healthy working persons. Stressful situations lead to an increase in magnesium excretion in the body. This is also manifested in depression, anxiety disorders, low mood and sleeping difficulties.
Interestingly, magnesium deficiency has been observed to cause headaches. This probably because low magnesium levels inhibit the release of nitric oxide (NO), responsible for the relaxation of vascular smooth muscle. Abnormal, specifically high muscle tone in brain arteries may be manifested in headaches.
Positive impact on motor skills
Nowadays, a fast pace of life and mental and physical strain cause magnesium deficiency. Apart from impairing cognitive functions, it disrupts neuromuscular transmission, which may be manifested in weakness, poor muscle strength and painful muscle cramps.
Normal magnesium levels in the body help maintain normal nerve impulse transmission and promote optimal muscle function. They are also necessary for efficient metabolic processes. Importantly, magnesium is believed to be a prerequisite for protein synthesis, which makes it an extremely important element for physically active individuals.
Efficient cardiovascular system
Magnesium improves systolic myocardial function and is therefore a vital preventive measure against ischaemic heart disease The element has a major role in the normalisation of blood pressure. As it turns out, magnesium deficiency causes hypertension. This element has antihypertensive properties because it functions as an antagonist of calcium. This may cause the relaxation of the vascular smooth muscle, thereby lowering blood pressure.
Magnesium and vitamin B6 – a perfect combination
It has been demonstrated that vitamin B6 may increase intestinal absorption of magnesium. In addition, both substances exert synergistic effects, especially by reducing fatigue and improving sleep. One of the studies has shown that magnesium and vitamin B6 aids in relieving symptoms of premenstrual syndrome (PMS).
To sum up, Olimp Chela-Mag B6 is a dietary supplement which helps meet the daily requirement of magnesium. It supports optimal function of muscles and nervous and cardiovascular system. It is recommended especially for mental and physical fatigue and frequent or prolonged exposure to stress. It can be also a preventive measure against migraine.
The recommended daily dose for magnesium is 200-400 mg (1 capsule a day). It is most beneficial to use the preparation during or a moment after a meal. We suggest using the preparation according to these recommendations, as the dose is quite concentrated and taking the supplement in an excessive dose may have a laxative effect. The product is recommended to the people fighting with painful muscle contractions and increased fatigability as well as to the people, who may have the symptoms related to magnesium deficits – fatigue, apathy, depression.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Maltodextrin, anti-caking agents - magnesium oxide, magnesium salts of fatty acids; capsule (gelatin - capsule shell, color: E171).
Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
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