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3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole grain bread, which is made from whole wheat flour, is much healthier than white bread due to properties such as: higher content of dietary fiber, which cleanses the intestines […]

Wheatgrass – rich in chlorophyll

Wheatgrass – rich in chlorophyll

Health-conscious people know that for several years there has been a worldwide trend for drinking vegetable drinks, especially green smoothies. All green plants are also getting more popular, from spinach to kale and chlorella. Wheatgrass – the approximately two-week-old leaves (i.e. young leaves growing directly from the embryo) of the […]

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