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Squat Jump

Squat Jump

The squat jump is the ultimate combination exercise and it’s a real ass-kicker to boot, taking the mechanics of a squat and adding the power component of a jump. Some coaches have publically praised the jump squat for its ability to effectively develop lower body power, yet to the mainstream […]

Past Failure – who can train like that?

Past Failure – who can train like that?

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibres unlike any other program ever could. Don’t give up!Taking over itThe basic principles of Beyond Failure training Don’t give up! First and foremost, it is imperative to […]

To avoid migrene, use the proper diet!

To avoid migrene, use the proper diet!

An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger on the list of triggers. A good migraine diet can therefore reduce the incidence of attacks. Check what migraine you can eat and which […]

Apple a day keeps the doctor away!

Apple a day keeps the doctor away!

Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These fruits rich in numerous vitamins were also a delicacy of the ancient Romans and Greeks. The nutritional value of apples is not uniform […]

High Blood Pressure

High Blood Pressure

High blood pressure, also known as hypertension, isn’t a disease in and of itself, however it is one of the primary risk factors for heart disease and stroke, two of the leading causes of death worldwide. An estimated 26% of the world’s population has hypertension, around 920 million people, and […]

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, is a far cry from just feeling a little bit tired. It’s a debilitating and difficult to diagnose condition that can impact a person’s entire life. Chronic illnesses can take an enormous toll on health, making them some of the most […]

Is exercising while pregnant the way to go?

Is exercising while pregnant the way to go?

Recently I came across an article regarding exercise and pregnant women. This made me think, there haven’t been many blogs on this website talking about pregnancy and exercise, so why not talk about that today? Is exercise while being pregnant safe? Are there certain sports you cannot do or exercises […]

Eat your way to healthy skin

Eat your way to healthy skin

Our skin is the largest organ in our body; with a total area of approximately 20 square feet. The primary function of the skin is to act as a barrier, protecting us from environmental elements; variations in temperature, chemicals, micro-organisms etc. It contains a network of nerve cells that respond […]

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