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Post Workout Carbs

Post Workout Carbs

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only type of sugar that circulates in the blood, namely glucose. Yet the body is capable of using other sources of energy. For example, the lactate produced as a result […]

Organic on a budget

Organic on a budget

One of the most common excuses people have for not eating healthy is that healthy food costs too much particularly organic food that is often priced slightly higher than comparable conventional food. But eating healthy and organic does not have to break the bank, especially if you follow these helpful […]

Bigger and Stronger Calves

Bigger and Stronger Calves

Look at your calves. You probably don’t even realize the face that you just made. That’s because most people who are serious about building a stronger, better-looking body are likely to express disgust and disappointment when they peek at their calves. Some people think they don’t have the genetics to […]

7 secrets of Olympic Lifts

7 secrets of Olympic Lifts

Olympic lifts are awesome. Most trainees would certainly agree. However, not many lifters are using them for the primary purpose of improving their physiques. This is a mistake, and as you’ll see, costing them some serious growth potential. Here are seven reasons why even the most abs and pecs-focused lifter […]

Injury Free Body

Injury Free Body

This is crucial information for every active person because strength training can not only prevent injuries in the first place but also ease your symptoms if you do have a joint injury that causes some chronic pain. How? Muscles support and stabilize joints. R.I.C.E waySo how do you exercise while […]

Carbohydrates – myths and legends

Carbohydrates – myths and legends

 Carbohydrates were at the height of their popularity during the mid-90s. When “fat-free” became the desired state, people turned to carbs instead. Consumers soon learned that a high carb diet wasn’t so healthy either. Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that […]

Caffeine increases the effectiveness of oxandrolone ?

Caffeine increases the effectiveness of oxandrolone ?

Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]

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