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3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole grain bread, which is made from whole wheat flour, is much healthier than white bread due to properties such as: higher content of dietary fiber, which cleanses the intestines […]

Apple cider vinegar – a magical way to lose weight?

Apple cider vinegar – a magical way to lose weight?

Apple cider vinegar is one of the varieties of vinegar that you can prepare yourself. Natural medicine has long seen in it more than a food additive or preservative. According to the preliminary research, apple cider vinegar helps not only with weight loss, but also improves the appearance of hair […]

Xylitol – sugar for healthy teeth and strong bones

Xylitol – sugar for healthy teeth and strong bones

Birch sugar, as xylitol is sometimes called, was discovered at the end of the 19th century in Finland. It is produced from the bark of Finnish birch trees. Although it looks and tastes nearly identical to regular sugar, the similarity ends there. Xylitol is a so-called sugar alcohol. These compounds […]

Wheatgrass – rich in chlorophyll

Wheatgrass – rich in chlorophyll

Health-conscious people know that for several years there has been a worldwide trend for drinking vegetable drinks, especially green smoothies. All green plants are also getting more popular, from spinach to kale and chlorella. Wheatgrass – the approximately two-week-old leaves (i.e. young leaves growing directly from the embryo) of the […]

Bladderwrack – small algae with great possibilities?

Bladderwrack – small algae with great possibilities?

Bladderwrack, or Fucus vesiculosus, is an alga found on the coasts of the Atlantic and Arctic Oceans, as well as in the Baltic Sea. Due to its high iodine content, its consumption is recommended mainly for people with thyroid dysfunctions, but its presence in the daily diet is not always […]

Chokeberry – an underestimated treasure of nature

Chokeberry – an underestimated treasure of nature

This close cousin of the rowanberry hides a treasury of vitamin C, B vitamins, beta carotene, vitamin E, fiber, copper, manganese, and iodine, as well as a wealth of anthocyanins, which give it its dark color. Chokeberry – a rejuvenating fruit?Anthocyanins – purple heart healerIn defense against dementia and on […]

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