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Hemp seeds – protein not only for vegans

Hemp seeds – protein not only for vegans

Hemp seeds are usually a waste product in the production of hemp grown for hemp fiber. They are available unshelled (usually designed fish and bird feed) and shelled, which is most often consumed by us. They can be added to pasta, salads, smoothies, and homemade baked goods. Hemp treasureWhat vitamins […]

Baobab – superfood straight from the tree of life

Baobab – superfood straight from the tree of life

Baobab is one of the most famous African trees. It is also extremely long-lived – a thousand-year-old tree is not unusual and there are some which are estimated to be around 3000 years old. For most of the year, its branches remain leafless, which is why it is often referred […]

What vitamins does a man need?

What vitamins does a man need?

Understandably, our bodies’ requirements are different, depending on many factors. They depend on our lifestyle, type of work, and physical effort connected with it, as well as our size. It turns out, however, that we also consume vitamins at a different rate and in different proportions. This variation is mainly […]

A fertility-boosting diet

A fertility-boosting diet

Healthy fats – avoid trans fats, get unsaturated fatty acidsGood carbohydrates – choose whole grain productsValuable protein – get it from plant foodsFolic acid – eat green leafy vegetablesIron – preferably from fruit and vegetables Healthy fats – avoid trans fats, get unsaturated fatty acids Trans fats, contained in hardened […]

Chicory – see why it’s worth trying it!

Chicory – see why it’s worth trying it!

Lactucin and lactucopicrin are two substances mainly responsible for peculiar, bitter taste of chicory. However, they not only determine the specific taste of the vegetable. Their presence makes our appetite better, and the liver secretes more bile. The more of it, the better the digestive system works, at the same […]

Familial hypercholesterolemia – symptoms, diagnosis, treatment

Familial hypercholesterolemia – symptoms, diagnosis, treatment

Familial hypercholesterolemia means the pathologically elevated levels of cholesterol in the blood often develop in people burdened with ischemic heart disease or diabetes. In addition to genetic predisposition (primary form), the disease can also appear as a result of the patient taking medications (such as diuretics or corticosteroids). It often […]

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