Workout blogs

Types of gloves for strength workout

Types of gloves for strength workout

During intensive strength exercises hands are prone to injuries and scrapes. A good solution is using training gloves. We present a review of the types of such gloves. Why are gloves so important during strength training?What to pay attention to when choosing gloves for strength training?The choice of gloves for […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

To drink or not to drink cow’s milk?

To drink or not to drink cow’s milk?

As you know, I’m not a fan of dairy products, especially cow’s milk from the store – I try to avoid it. Mainly it comes to lactose and the sugar in it, a very high percentage of adults do not digest lactose – because they do not have the lactase […]

Supplementation for women – cont.

Supplementation for women – cont.

Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]

More about Lactose

More about Lactose

Some time ago I discovered that I don’t react well to lactose (like 60% of adults in Poland, apparently!). I eliminated dairy completely, but after a while my body started demanding it. Additionally, there came the matter of compensating for the deficiencies caused by the lack of dairy products in […]

Supplement, girl! (part 1)

Supplement, girl! (part 1)

I apologize, but in the today’s article I once again appeal to women. However, I hope that it will also help men, who do not know how to help their training girlfriends, who are often lost in the variety of contradictory information, which we are bombarded with, concerning the training […]

Barbells girls

Barbells girls

Since I posted on one of the community portals the photo of my progress of several months, I have received lots of questions on what I did to make my legs slimmer. Indeed, by changing  my training program and eating habits I managed to lose 6 cm from my thigh […]