It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a role in enhancing fat burning, as it’s involved with the production of the amino acid L-carnitine, which transports fatty acids into the mitochondria of the cell to used more […]
Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry. Have a habit of skipping meals? Study shows that people who sit down to eat after an overnight fast are more likely to ignore protein, fats and vegetables and head straight for […]
The latest incarnation of the frozen yoghurt trend seems to defy standard business logic. These shops, where the décor of bright, happy hues is matched only by the spray of toppings – kiwi! Fruity Pebbles! Something random and chewy! – has whet consumers’ appetites for indulgent fun. Especially when that […]
Turning a dull meal into something deliciously irresistible, food additives work by bringing out flavour, adding texture and changing appearance of our food, from colour to consistency. It’s easy to understand why food additives are used. Why should we care?Which food additives are harmful?Food additives that cause cancer Why should […]
While some say ‘tiger stripes’ should be proudly worn after giving birth, it’s understandable that most mums-to-be desperately search the web for answers on how to prevent stretch marks. Various lotions and oils promise the world claiming to protect your skin, but do they actually work? How do stretchmarks form?How […]
Organic food is more valuable than conventional versions – this is confirmed by a lot of research. Organic fruits and vegetables contain fewer pesticides and carcinogenic heavy metals, and more vitamins than conventional ones. In contrast, organic meat has less fat and more protein than that of animals of factory […]
Take a look at most of the weight loss supplements available on the market and you’ll often see green tea listed on the ingredients. It’s gained huge popularity as an all-round health elixir in recent years, as well as being touted to burn fat and help aid with weight loss. […]
October is National Cholesterol Month. For many, the word cholesterol conjures up images of fat-clogged arteries and heart attacks. Perhaps you’ve been told that you have high cholesterol and need to take medication to rectify this or maybe a family member has suffered a heart attack or stroke and you […]
If you are one of the billion migraine sufferers worldwide then you know just how debilitating they can be. Understanding this common condition has perplexed scientists for centuries with the exact cause still unknown. What is migraine?What are the symptoms?What’s the difference between a headache and a migraine? What are […]
Are you filling up on fibre? Or are you, like most of us, not getting enough? Fibre is a hot topic in the world of nutrition at the moment and it’s not hard to see why. We all know that fibre is good for keeping us regular but research has […]
How to eat mushrooms so that they are not hard to digest? First of all, you need to know which dishes can be combined with them and which will additionally burden the digestive system. The form in which mushrooms are consumed is also important (sauces, soups, marinades, fried mushrooms, cooked […]
Advice for coffee lovers who start the day with a coffee. Take your time – it’s best to reach for a coffee between 9.30 and 11.30. The optimal time is 10.30. The optimal time for drinking morning coffee is 10.30. At this time, because the level of cortisol – a […]
PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the ability to penetrate food products and accumulate in the human body. They can be very dangerous to health. PFC or perfluorinated organic compounds are substances […]
White cheese (cottage cheese) can be tastiest when it is medium-pressed and smooth in cross-section. Too soft contains too much whey. Clumped, mealy or porous white cheese indicates that the curd has overheated. Fresh cottage cheese should have a slightly sour taste, and flavour cheese – a clear taste and […]
As the mum of a teenage girl I can see first-hand the lifestyle she leads. I don’t think she is unusual, just a typical teenager. I have experienced the stresses of revising and taking exams and the amount of time that goes into supporting a teenage girl’s busy life. But […]
Steam cooking is the healthiest way to prepare food. During traditional cooking, some valuable nutrients pass into the water we pour out. Steaming allows you to keep maximum amount of vitamins and minerals. Steam cooking – what is it actually?Steam cooking – what can you cook with steam?Steam cooking – […]
Orange juice has numerous properties and nutritional values. According to the Institute of Food and Nutrition, a glass of 100% fruit juice (200 ml) can replace one of the daily portions of fruit. Check what properties orange juice has and how to choose the good ones in the store. How […]
Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an excuse for my coffee habits. Many studies show that caffeine can have a positive impact on your workouts! In a previous […]
Teflon is a material that is mainly discussed in the context of its harmfulness. Apparently, the heated coating of this material gives off toxic fumes, and the scratched Teflon pan is carcinogenic. Meanwhile, everyday use of Teflon is completely safe. How is this possible? Check what use Teflon has found […]
Bran is the seed husk remaining after grinding cereal grains. Bran is the most valuable part of the grain that has many properties and nutritional values. Bran should be especially appreciated by people with diabetes and high blood cholesterol. They should also be included in the diet of overweight and […]
So many of us settle for no results from what are often prodigious efforts. We strive, we strain, we lift, we eat and sleep and woke up the next day to do it all again. And despite that, the body we see in the mirror remains unchanged. What’s going on? […]
If you live and die by the squat, I commend you. This exercise, which recruits a huge amount of muscle, is fundamental to total body growth. Starting your routine with the squat is a sure-fire way to push your quads, glutes and hamstrings into getting bigger, stronger and more athletic. […]
It’s no secret that to have a great squat, you have to have great hip mobility. Unfortunately, saying that you need hip mobility to squat deep is like saying you need a lot of money to be rich. If you’re going to get rich, you’d better have a plan. The […]
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing antioxidants in addition to what they get naturally in food. Antioxidants have been touted for their ability to aid exercise recovery, including relieving excessive muscle soreness. They block the […]
Today I will share with you my golden five tips. Many of my clients already try them, let’s see how fast you will notice amazing changes in your training? Believe in YourselfLearn Correct FormHammer Your Weak PointsMobility WorkUnilateral Exercises Believe in Yourself If you go into a set thinking you […]
This day’s, people seem to be more interested with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as activated vitamin D, it’s produced from a base of cholesterol. Cortisol’s primary function is to combat stress imposed on the body, whether physical or […]
Most of you already know that diet represents 80% of success in achieving a perfect figure. You’ll be able to lift all of the weights you need and train till you pass out but without having an appropriate diet plan the effort will likely be wasted. Should you desire to […]
It wasn’t until sailors frequently died out at sea on long trips due to scurvy, that we fully understood why vitamin C is so good for our skin.Scurvy is a condition caused by a vitamin C deficiency. As vitamin C is needed for making collagen, a key component in connective […]
From hay fever to eczema, allergic reactions can be difficult to control, especially if you are sensitive to inhalant allergens such as pollen or animal dander. While avoiding allergens is ideal, if this is not always possible, you may benefit from supplements such as quercetin to reduce the severity of […]
Cherries are fruits whose nutritional and medicinal properties have long been used in traditional folk medicine, including in alleviating bladder disease. However, cherry cousins are valued primarily for their beneficial effects on the heart. It has also recently been discovered that cherries are a great remedy for insomnia. Check what […]
Last week I wrote about essential vitamins and minerals to support muscle gain, also known as hypertrophy. Read more about that here if you haven’t yet. Today I will have a deeper look into essential micronutrients to optimize weight loss. This is an important subject because often when people are […]
Every day we should drink two, and in the summer even three liters of water. Only which one? Mineral, spring, or maybe healing? There is a growing selection of drinking waters on the market, but can you use this abundance? Here is a practical guide to water types. Let’s start […]
oor diet and lifestyle choices effect men and women in very similar ways. For example, if we smoke our risk of developing lung disease or different types of cancers is related to amount and duration of cigarettes smoked, not on our gender. If we are overweight or obese, our risk […]
By now, we all know that we need to have our macronutrients (fats, carbs and proteins) on point when trying to build muscle. But what about the micronutrients, which vitamins and minerals are essential to optimize muscle growth? You will read all about it in today’s blog! Are vitamins that […]
Purple potatoes are increasingly appearing on store shelves. However, do they have any health and nutritional values apart from the unique colour? It turns out that thanks to the purple colour these potatoes have more properties than ordinary white or yellow ones. Check what health effects purple potatoes have, where […]
Many of you dieted down in time for the recent beach-season, and no doubt many of you noticed some sort of lowered sex drive during the diet. Dieting over time can lead to a lack of energy, loss of motivation. Spending too long in diet mode can also lead to […]
Tissue quality is paramount when it comes to building a strong, healthy body. The body seeks structural balance, and the quicker you accept this and adjust your programming, the more successful your lifting career will be. This means making time for some of the stuff we all hate, namely pre-hab […]
Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to stability. How many people can squat more than leg press? Even if you can squat 200 kg, I’ll bet you can lie down on any […]
The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, […]
The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]
Recent studies have shown that gelatine has a positive effect on muscle growth. But how big is this effect and could it surpass the mighty protein powders? Let’s take a look at it in today’s blog. How to grow your muscles?Closer look at clinical studiesDoes this mean protein powders are […]
Mysterious and complicated seems to be for most people to achieve a ripped body with extremely low body fat. There’s a small group of fitness enthusiast who loves reading the research, and to know the way of body fat reduction. But if you’re like most people, you either can’t wrap […]
Sprinting and change of directions work involve substantial ground reaction forces, and without adequate strength to provide eccentric control, unprepared bodies turn to mush. You have to have force in order to display force quickly. How does this apply to incorporate speed work in a strength training program? Is it […]
Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]
Since the old days, guys have been hunting for a natural aphrodisiac that, when ingested, would transform them into sexual dynamos. Most of what they’ve tried has been harmless, but unpalatable, to say the least. In China, you might be prescribed a meal of sea slugs, whose reputation for imparting […]
Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]
From natural food aphrodisiacs to sexual performance enhancing medication, there’s a lot out there promising to boost libido. Today’s spotlight is on Icariin, a flavonoid and active ingredient found in the Epimedium herb, often marketed as ‘Horny Goat Weed’. What’s the evidence?How does it work?How to take horny goat weedHorny […]
Have you ever found yourself in a tantalising situation within a dream, only to realise you are in fact dreaming and have control of your actions? If so, you have been lucid dreaming. This state of dreaming can be quite a thrill, and to be able to control and remember […]
An uncomfortable feeling in your gut after eating, cramping, wind and bouts of diarrhoea are all signs of food intolerance, but it’s not always as simple as identifying an offending food and cutting it out of your diet. How well we break down our food from chewing to digestive enzyme […]
We all want a magic pill to reverse the signs of ageing on our skin, but maybe there is something flamingos know that we aren’t so clued up on! Every new superfood claims to have a record level of antioxidants to guard against free radicals, but what does this mean […]
