Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of training is not only the correct and intensive execution of exercises included in the training plan but also the optimal regeneration after the workout. During […]
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to eat well, you continue to train, but the weight won’t budge? Your motivation is decreasing day by day, and so is […]
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start implementing environmentally-friendly behavior into our lives. Yet it is difficult to force everyone to do so, so we have to take care of our […]
Joints, the structure that connects two bones and allows movement of our skeleton, is a component that is gradually damaged and weakened due to physical activity training and aging. Articular cartilage is a delicate tissue that covers the surface of bones, creating a smooth, elastic structure additionally moistened with joint […]
Aerobic training is harmful when training to increase strengthRunning with weights increases calorie burnFresh fruit is better than frozen fruit Aerobic training is harmful when training to increase strength Nothing could be further from the truth! Running does not have a negative effect on your musculature, provided that you do […]
As is it well known – a dietary supplement does not just have to be different kinds of protein. Nowadays, this market is incredibly developed, and products strictly for athletes can even be found on supermarket shelves. That’s why it is sometimes worth finding out more about other supplements as […]
Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]
Hunger and time A natural indicator of the need to provide the body with energy is the feeling of hunger. It has always been a need that man has tried his best to fulfill because it could determine is actually alive. How is it now? You can buy fast food […]
Do you often feel bloated? Relax! You are not the only one who has this problem. Flatulence is among the most common digestive problems faced by hundreds of people every day. Some are bothered by the look of their abdomen, while others are more concerned with the feeling of fullness […]
Zinc – general information Zinc is a chemical element belonging to the group of transition metals. This microelement is one of the compounds necessary for survival. It was discovered in China or India before 1500 BC. A well-known compound of this element is ZnO (zinc oxide also called zinc white), […]
Are you getting enough magnesium? The answer is probably not! 40% of men and 70% of women are not getting enough of this essential mineral, with magnesium deficiency on the rise. What’s so great about magnesium?Why are so many of us not getting sufficient amounts?Signs of magnesium deficienciesMagnesium absorptionMagnesium – […]
Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]
Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts right after waking up without eating anything. According to scientific research, it turns out that this practice does not make much sense from a physiological point […]
Asking a group of people about the most pleasant part of the morning, certainly the answer will be… coffee. And no wonder, because the caffeine contained in it effectively changes the morning mood, which may not be too radiant especially before going to work. The characteristic coffee aroma fuels the […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances. Caffeine as stimulant – overviewCaffeine vs L-Theanine: the […]
Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an excuse for my coffee habits. Many studies show that caffeine can have a positive impact on your workouts! In a previous […]
Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]
Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]
Coconut is a fruit that grows on a tree called coconut palm found in tropical climates along the shores of seas and oceans. Interestingly, coconut fruits spread very easily. For example, after falling into the water, once the fruit reaches even the most remote land it can easily germinate on […]
Consuming too much alcohol often results in impaired consciousness, comprehension, memory and reaction. The next day we have to deal with troublesome hangover symptoms. Alcohol is a psychoactive substance and a depressant, which means that it reduces the transmission of signals in the nervous system and slows down brain function. […]
There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]
Slow jogging, as the name suggests, is a slower running workout that is more like walking than running. Jogging alone, where the average speed is about 6 to 6.5 km per hour, is already considered slow running. Moving more slowly (4 to 5 km per hour) is referred to as […]
documented underground water resources and is chemically and microbiologically clean. The chemical composition of spring water may be subject to minor geological changes. According to independent studies, there are no big quality differences between spring water and tap water. However, the mineral composition of tap water depends on where it […]
Yeast belongs to the Saccharomyces Cerevisiae family. They are commonly called beer yeast, food yeast or baking yeast depending on how they are used, but it is the same type of single-celled organism. They carry out alcoholic fermentation by living in media that contain simple sugars. Drinking yeast – what […]
The Abelmoschus esculentus or okra is a plant belonging to the mucilaginous family. It is native to the African continent, which makes its cultivation requirements relatively high. It enjoys high temperatures and plenty of sunlight. In other parts of the world, it is cultivated under covers in greenhouses or tunnels. […]
Sucralose is an artificial sweetener – a derivative of sucrose (table sugar), in which three hydroxyl groups have been replaced by chlorine. This substitution makes sucralose about 600 times sweeter than sugar. This sweetener is not digested nor metabolized in 85% and is excreted in its native form. The remaining […]
Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained from food or produced in the body through glycogenolysis or gluconeogenesis. It is distributed to the body cells with the blood flow. The correct level […]
The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy. Some vitamins are also soluble in them. Some essential fatty acids are also needed for optimal organism health. Fats in the kitchen.Why […]
In oatmeal, we can find a treasury of B vitamins, which are needed for the proper functioning of the brain. Besides, they are a source of vitamin E, magnesium, phosphorus, zinc, iron and folic acid. It should also be mentioned that they are a good protein source for vegans. Among […]
The liver is the largest of our organs, weighing almost two kilograms. It resembles a modern chemical plant, whose task is to absorb and neutralize various poisons in the body. During the day, the liver produces about a litre of bile, thanks to which we digest fats. Functions of liverLiver […]
Fructose intolerance is a type of food intolerance that occurs in two varieties. One is an inborn fructose intolerance, otherwise known as fructosemia, associated with a mutation in the gene that codes the enzyme necessary to metabolize fruit sugar. The second type of intolerance is the syndrome of incorrect absorption […]
There is a close relationship between the condition of the skin, hair and nails and the diet. Nutrient deficiencies are first and foremost revealed by the deterioration of these structures. Nutrients that significantly affect the skin includeDiet for oily skin – what to avoid?What to eat in a diet for […]
The modern diet, also often called a western diet, consists mainly of acid-forming products, i.e. meat, dairy products, cereals and highly processed food. However, the consumption of vegetables and fruits, which have an alkaline effect in the body, is not sufficient. Acid or alkaline production of food depends on the […]
What can you replace milk with? Plant-based drinks can be a notable alternative here. They are deliberately not called milk because the name was reserved for mammalian mammary gland secretions. Why should we bother?Properties of plant-based drinksAloe vera – juice or drink?Kvass – a substitute for cola drinks?Birch sap – […]
Sodium hypochlorite is an inorganic compound, the sodium salt of hypochlorous acid belonging to the category of alkali and chlorine derivatives. Its chemical name is sodium hypochlorite (I). The sodium hypochlorite formula is in the form of NaOCl. It is obtained by saturating an aqueous solution of sodium hydroxide, i.e. […]
Endometriosis, also known as endometrial hypertrophy, is a disease in which the cells of the uterus mucosa (endometrium) are located outside the uterus in the abdominal cavity. The most common symptom of it is heavy menstruation because the cells outside the uterus at the right stage of the cycle start […]
The wild rose is a wealth of active ingredients with medicinal properties. It is characterized by a very high dose of vitamin C with a strong antioxidant effect. It has been shown that eating 2-3 fruits a day allows us to cover the demand for vitamin C. Its content depends […]
Apples and apple juice are among products of high nutritional value. In England, it is said that by eating one apple a day we keep a doctor away. There is a lot of reason for this because apples provide a lot of the nutrients that determine their healing properties. In […]
The relationship between drinking alcohol and gaining weight has long been known. The complex mechanism of this phenomenon results not only from the calorific value of the alcohol itself but also from its specific metabolism and wrong decisions usually made in a state of being drunk. Excessive alcohol consumption is […]
There are many varieties of fasting diet. There are, for example, those which consist of drinking liquids only and not eating solid food at all. Others, on the other hand, allow different products to be introduced gradually. As a rule, a hunger strike causes weakening of the body, slowing down […]
The first reports about rhubarb and its properties come from China before 2700 BC. However, there will be no mention of the history of this vegetable, where it came from or who discovered it. After all, its impact on health is more important and definitely more worthy of being emphasised. […]
We talk about an allergy when a substance that is actually completely harmless causes an incorrect reaction in our immune system as if it encounters a harmful substance. The symptoms of allergy can be very different. Allergy is called atopy – it is inherited from ancestors, especially in the first […]
Oatmeal has many uses, today we present a recipe for a lightening mask. The mask consists of only 3 ingredients – oatmeal, honey and lemon. Skin maskComponentsPreparation Skin mask It takes a few minutes to prepare and the effects can be seen after only 7 days of regular use. The […]
Ensuring proper blood sugar levels is important if we want to enjoy good health now and in the future. It is worth knowing which food products will naturally help us with this. Learn about the beneficial effects of plant foods! In order to ensure the correct level of blood sugar, […]
It has a positive effect on health, the body’s defence mechanisms and, of course, makes it possible to get rid of unnecessary kilograms. This diet has many benefits for the whole system, as it effectively cleanses the body. Liver – natural storageWhat damages the liver?Why to try liver diet? A […]
Apple vinegar is an example of how a health-enhancing product can be owned without significant financial outlay. Apple vinegar in cultureBenefits of apple vinegarContraindications Apple vinegar in culture In England, there is even a growing belief that regular consumption of at least one apple a day will have the effect […]
Winnie the Pooh is known by all children and every gourmand enjoys sweet honey. What else do we owe to bees? You will find out by reading this article. Unrivalled bee pollen characteristicsWhy is it so important?Bee putty (Propolis) – the whole pharmacy in the hiveSummary Unrivalled bee pollen characteristics […]
Hated in childhood. She is associated with pinching, burning and blistering on her skin. We still treat nettle as a nuisance weed. The undervalued plant contains a lot of medicinal and nutritional compounds. It is worth looking at it from a different angle and see the benefits that nettle offers […]
The retention of water in the body can be a nasty nuisance, especially during the winter. At this time of year, the body accumulates water with increased intensity. Excess of water in the body is usually a result of insufficient hydration because the body protects itself against dehydration. Therefore, during […]
In everyday life, our skin has to struggle with the adverse effects of various external factors such as sun, wind and frost. Lack of proper care often leads to skin problems such as discolouration, acne and dilated pores and dryness. Therefore, in addition to daily protection with cream, lotion or […]
