Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]
What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]
Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]
Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]
You might have noticed professional football players are recently drinking a lot of tea from their coconut shaped cups with metal straws and it made me wonder, what are they drinking and why? So that is exactly what I am discussing in today’s blog post! Yerba Mate popularity First of […]
Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]
Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]
At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause. What is menopause?An period of menopauseSupplements for menopause What is menopause? During the menopause, women literally run out of eggs. Each women has […]
A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]
You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]
Our eyes are our windows to the world. Unless you are suffering from an eye disorder then you probably don’t think about them much, but they are amazing when you think about what we can see. Our eyes allow us to see objects in colour, close to us, or far […]
Obesity carries a serious risk of cardiovascular health complications. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction in their case must be always consulted with a doctor. Obesity and […]
Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]
Although rapeseed has an outer yellow colour, it has black seeds. One of the healthiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very appreciated by us. A pity, because it reduces the content of bad cholesterol and helps to preserve youth. How rapeseed oil […]
Chinese medicine divides dishes into chilling, cooling, indifferent, warming and hot. The diet should be adapted to the climate in which we live and which season is currently. Compliance with this principle is to ensure our health and proper body weight. See a list of products that warm up and […]
When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]
Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]
It’s that time of year, when we feel a little run down, maybe have fought or fighting off a cold, or worse still suffering from the flu. The weather is cold and Spring is still some time off. Maybe we have put on a little weight after the Festive period […]
Is a vegetarian or vegan diet suitable for the senior? Vegetarianism and veganism belong to the group of restrictive diet, albeit restrictive and requiring very high awareness of the needs of your organism. Can the elimination of animal products from the senior’s diet have a negative impact on their health? […]
Broccoli has unique health properties. Among other things it protects against cancer, stomach ulcers, anaemia, and also have a beneficial effect on the functioning of vision and regulate blood sugar, which is especially important for diabetics. All thanks to the content of vitamins, minerals and sulforaphane – a powerful antioxidant. […]
Lard has a high caloric value is a highly concentrated source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, overweight, obesity and hypercholesterolemia. However, non-hydrogenated lard, compared to hardened vegetable fats, does not contain trans fatty acids, it is also characterized by […]
Bisphenol A is a compound used for the production of plastics. Most commonly found in plastic products made of polycarbonate, thermal paper for fiscal printers and as a coating inside cans. BPA has a structure similar to the female sex hormone – estrogen, therefore it can affect the functioning of […]
Decaf coffee is actually decaffeinated coffee. It is not free from caffeine, but the content of this substance in decaffeinated coffee is 10-20 times lower than in natural ground coffee – it is free of at least 97% caffeine. Read if decaf coffee is healthy and find out how it […]
Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites – in meat preparations, where they are used as a preservative against botulism. Nitrogen compounds can also be supplied with drinking water. Excessive amounts of nitrogen compounds in food is dangerous to health and […]
I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here are a few tips that bodybuilding from all levels can use to build muscle and lose fat Goal setting.Never sacrifice form to lift more weight.Follow well-periodized training program.If you […]
Happy New Year! Have you made any new year’s resolutions? It is that time of year when many people take stock of their lives and maybe take on new challenges for the upcoming 12 months. After a period of over indulgence in many aspects of our lives, we tend to […]
Do we make weight loss harder it should be? Isn’t it just as simple as Food in moderation (calories in vs calories out) and a decent amount of exercise, that sounds easy but to the people I’ve spoken it, it’s much more challenging? 9 Reasons why losing weight is harder […]
Whether you’re an elite bodybuilder or a couch potato, you have the same amount of self- discipline. How is that possible? The difference lies in which habits you’re disciplined. The deal about habitsSo here’s the first part of your weekly “assignment.”Don’t give up! The deal about habits Elite bodybuilder is […]
Goldenrod honey is extremely valuable and rare honey. It owes its healing properties to goldenrod flowers. Has bactericidal, diuretic and antispasmodic effect. Find out what is the use of goldenrod honey. Goldenrod honey is made of goldenrod flowers. Goldenrod, also called mimosa or golden virgin is a highly valued plant. […]
Heart disease is one of the world’s most pressing health issues, accounting for nearly a third of all deaths worldwide. Keeping your ticker in tip-top shape is critical for your health; you can function without some organs but your heart isn’t one of them. Most imporant factors regarding hearth healthIncrease […]
Adventuring into the unknown, packing your bags and leaving the routine behind! You’ve been planning this trip of a lifetime for months so the last thing you want is to get ill. Unfriendly environmentSo first things first is to make sure you are prepared before flying:Next up. The flight. Unfriendly […]
It’s December, the time of wintery and dark days. You curl up at home in nice warm blankets, put on your comfiest clothes and binge watch your favourite Netflix series. Winter depressionAre you SAD?Let’s have a look at solutions to prevent or overcome these problems!SummarySources used Winter depression Sounds amazing […]
An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger on the list of triggers. A good migraine diet can therefore reduce the incidence of attacks. Check what migraine you can eat and which […]
Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These fruits rich in numerous vitamins were also a delicacy of the ancient Romans and Greeks. The nutritional value of apples is not uniform […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, is a far cry from just feeling a little bit tired. It’s a debilitating and difficult to diagnose condition that can impact a person’s entire life. Chronic illnesses can take an enormous toll on health, making them some of the most […]
High blood pressure, also known as hypertension, isn’t a disease in and of itself, however it is one of the primary risk factors for heart disease and stroke, two of the leading causes of death worldwide. An estimated 26% of the world’s population has hypertension, around 920 million people, and […]
We set goals to ‘tone up’ or ‘get lean’, but to avoid looking like a long-distance runner, we need to maintain our muscle mass while losing body fat. Let’s be honest!Eat enough protein, but not too muchGo easy on the carbs Consider fastingLift heavy weightsPrioritise recovery & sleep Let’s be […]
Recently I came across an article regarding exercise and pregnant women. This made me think, there haven’t been many blogs on this website talking about pregnancy and exercise, so why not talk about that today? Is exercise while being pregnant safe? Are there certain sports you cannot do or exercises […]
Our skin is the largest organ in our body; with a total area of approximately 20 square feet. The primary function of the skin is to act as a barrier, protecting us from environmental elements; variations in temperature, chemicals, micro-organisms etc. It contains a network of nerve cells that respond […]
By now almost everybody knows, or should know, that too much sugar has a big negative impact on your health. Eating too much sugar may lead to blood sugar problems, weight gain, cardiovascular diseases and more. But are all sugars unhealthy or is it possible to distinguish between natural fruit […]
Abdominal plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with the plank, your basically hold your body in a stiff, horizontal position on your forearms and toes (on the floor), maintaining a straight body position for as long as possible. […]
Getting enough proteins is key when it comes to building and maintaining muscle mass. And when it comes to proteins, we often talk about how much and when they should be consumed to maximise muscle growth. But there is actually more to the picture: the food source of proteins we […]
The approach of western science is usually totally mechanical. So the inclusion of that which is not tangible is often excluded. Neuroscience delves into the brain’s pleasure points according to what areas “light up” in the brain during sex and during meditation. So far and yet so closeOut of body […]
One of the most common excuses people have for not eating healthy is that healthy food costs too much particularly organic food that is often priced slightly higher than comparable conventional food. But eating healthy and organic does not have to break the bank, especially if you follow these helpful […]
Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only type of sugar that circulates in the blood, namely glucose. Yet the body is capable of using other sources of energy. For example, the lactate produced as a result […]
What do you know about cholesterol? I’m guessing that you have heard about it in the press, from a family member or colleague, from your GP. There has been a lot of discussion about cholesterol and how it is important to keep your cholesterol levels low and how best to […]
Carbohydrates were at the height of their popularity during the mid-90s. When “fat-free” became the desired state, people turned to carbs instead. Consumers soon learned that a high carb diet wasn’t so healthy either. Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that […]
This is crucial information for every active person because strength training can not only prevent injuries in the first place but also ease your symptoms if you do have a joint injury that causes some chronic pain. How? Muscles support and stabilize joints. R.I.C.E waySo how do you exercise while […]
Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]
What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy eating are in agreement – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming, provides them with the right amount to […]
