The heat pouring from the sky, the ubiquitous heat, shortness of breath that makes you sleepy, and the constant feeling of thirst are the picture of summer in its most hostile version. Temperatures exceeding 30 degrees Celsius can be dangerous for people with reduced resistance to such unusual atmospheric conditions […]
Are you trying to lose weight but despite your efforts, it’s still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally bring visible results? Instead of lowering your calories intake again, sit back and think about where you are making a […]
How to prepare for a trip to the mountains? Read our guide and don’t get caught, if sudden rain meets you or you get lost – it is worth knowing what to do. You should check the weather and do not go on trips when it is going to snow […]
Nutritionists, doctors, fitness instructors – everyone is shouting that we should lead a healthy lifestyle. Admittedly, this statement is quite right, although the modern way of life is definitely not conducive to health. Constant rush, stress, notorious lack of time and insufficient physical activity can make us weaker – both […]
Rheumatic diseases are perceived mainly as problems of the musculoskeletal system, which result from incorrect postural habits or progressive ageing process which lead to spoiling changes in the musculoskeletal system. As it turns out – this is not always the case. An example of that would be a health state […]
Dry and damaged hands are a problem for most women, especially currently because of the need for intensified hands disinfection. Our hands are damaged by many factors of temperature change, washing or cleaning agents, as well as poor quality soaps with which we wash our hands every day. Proper hand […]
Digestion begins practically as fast as the food enters your mouth. Of course, this process consists of many factors directly interacting with each other, but it is worth remembering that proper eating is the easiest way to avoid discomfort in the form of abdominal pain, bloating, heartburn or constipation. The […]
Acne is a skin disease that results from the malfunctioning of the sebaceous glands. The glands malfunction during hormonal changes in the body, which result in excessive sebum production. This is a very troublesome disease, no matter which part of the body it affects. In this article, we will introduce […]
Castor oil is obtained from the seeds of a highly poisonous plant, and its valuable properties are used in both the cosmetics and pharmaceutical industries. Do you dream about beautiful hair, skin and nails? Do you want to forget about constipation? Discover the beneficial effects of castor oil! How is […]
If you work in an office (even home one!) and spend most of your time behind a desk in front of a computer, you certainly know the feeling of discomfort and even pain that occurs especially in the neck and back areas. About 8 hours spent practically in the same […]
We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]
Back pain sometimes attacks suddenly and it is not quite clear what is causing it, and there can be plenty of causes, unfortunately. Carrying heavy things, the poor technique of exercises, congenital defects – all this can be a reason for terrible back pain, which does not allow us to […]
The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]
We usually don’t pay too much importance to how we store food in the fridge. Many people think that low temperature is enough for food to remain fresh and retain their full nutritional value and good taste. Unfortunately, this is not true. It is therefore worth explaining how to properly […]
For most women who take up training and diet, the first step is to buy a weight scale. They often think that this is the only effective way to control their progress. But this is not the case – weighing can motivate further action, but it can also effectively discourage. […]
During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]
The most laconic answer to this kind of question is that we eat too much and we burn too little. The whole issue of overweight and obesity could only remain in the sphere of aesthetics and fashion, were it not for the fact that this phenomenon has an ever-wider reach […]
Nail-biting is often caused by neurosis, which is why it’s so difficult to get rid of this habit. People who bite their nails often cannot unlearn this because it becomes an uncontrolled behaviour. Before starting the fight against biting nails, buying bitter varnish or chewing gum instead of nails, you […]
Cellulite is the real bane of modern women’s self-confidence. Even to 80 per cent of women said that they had to fight cellulite at some point of life. How can we make that fight against cellulite to be more effective? What is cellulite and where does it come from?The next […]
For people who care about their figure, weight is one of the basic determinants of the physical form. It is worth remembering, however, that your weight can cheat you well – especially if we weigh in the wrong times and in the wrong way. It’s true – weight checks matter. […]
Increased awareness of the negative effects of tobacco on health state means that many people decide to quit smoking. Among the problems that can arise during the fight against smoking, addiction includes weight gain. If you do not want quitting smoking to result in the need to switch to a […]
Pregnancy is a time that for many women means significant weight gain. After having a baby, it’s often very difficult to get back to your previous weight. How not to gain weight and get back into shape after giving birth? Eat healthy during pregnancy – it will be easier after […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, […]
We all know how dangerous hot weather can be for our body. The heat in question can not only cause tremendous discomfort but also threaten our health. And not just because of the high temperature, but also because of the dehydration it leads to. So, how to take care of […]
A few extra pounds is not a disaster yet, but the lack of change in nutrition and lifestyle can cause further weight gain, which no one seems to care about. But how do you get there when each slimming diet is too complicated and the situation outside is not conducive […]
The word calorie comes from the Latin calor meaning “heat”. It is a keyword in many diets that is a source of fear among people who are slimming. A “calorie” is actually a unit of energy and it is used mainly in the context of eaten food. Calories eaten at […]
Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]
Cold weather is not an ideal time for slimming. We usually don’t think about losing weight when the temperature is low outside. What to do to lose weight when the weather is cold outside? Losing weight in the cold weather? We need more caloriesCold weather sports, or how to lose […]
The BMI calculator is one of those solutions that allow you to answer the question whether our weight is suitable, whether its fluctuations should fill us with anxiety, and whether the time has come when its systematic growth should prompt us to consult a doctor. But how do you interpret […]
Blackberry has many health-promoting properties. Amongst many blackberries are a rich source of fibre, which reduces the absorption of unhealthy fats and thus reduces the risk of heart disease. In addition, they accelerate metabolism, making them a desirable component of a slimming diet. Check what other health properties of blackberries […]
Artichoke (also called Jerusalem Artichoke) is a plant that has some unique properties. It can be used for digestive and cardiovascular disorders. It has also proven properties helping in losing weight. Also, due to the presence of inulin, it is recommended for diabetics to lower blood glucose levels. Artichoke originArtichoke […]
Fried golden fish fingers are prepared with the idea that the meal will be not only tasty but also healthy. Unfortunately, fish fingers have little in common with healthy meals. Do you know why children should not eat fish sticks? Types of fish sticksAre fish sticks healthy for kids? Types […]
Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]
What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]
Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]
Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]
You might have noticed professional football players are recently drinking a lot of tea from their coconut shaped cups with metal straws and it made me wonder, what are they drinking and why? So that is exactly what I am discussing in today’s blog post! Yerba Mate popularity First of […]
Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]
Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]
At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause. What is menopause?An period of menopauseSupplements for menopause What is menopause? During the menopause, women literally run out of eggs. Each women has […]
A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]
You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]
Our eyes are our windows to the world. Unless you are suffering from an eye disorder then you probably don’t think about them much, but they are amazing when you think about what we can see. Our eyes allow us to see objects in colour, close to us, or far […]
Obesity carries a serious risk of cardiovascular health complications. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction in their case must be always consulted with a doctor. Obesity and […]
Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]
Although rapeseed has an outer yellow colour, it has black seeds. One of the healthiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very appreciated by us. A pity, because it reduces the content of bad cholesterol and helps to preserve youth. How rapeseed oil […]
Chinese medicine divides dishes into chilling, cooling, indifferent, warming and hot. The diet should be adapted to the climate in which we live and which season is currently. Compliance with this principle is to ensure our health and proper body weight. See a list of products that warm up and […]
When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]
Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]
