Author: Jack Weather

Vitamins on a plate

Vitamins on a plate

Most often, when we lose weight, we only care about weight loss, and not whether we provide the body with the necessary amounts of vitamins and minerals. If we are not careful, we will lead to serious health problems. Dietary sources of nutrientsSources of beta-caroteneSources of vitamins C and ESources […]

What is neurosis?

What is neurosis?

Neurosis, otherwise known as neurotic disorders or anxiety disorders, are mental disorders that have very different symptoms. A neurosis is any disorder of the normal functioning of a person that results in a mental struggle (intrapersonal conflict). Neurosis as diseasesNeurosis origin and developmentTreatment of neurosis Neurosis as diseases The neurosis […]

Health properties of juices

Health properties of juices

While standing in a supermarket, I read information about ingredients on the label. I check whether the products I eat are healthy and how much food additives they contain. I’m not the only one who does this. Many people try to shop thoughtfully. They pay attention to what they eat. […]

Health according to Ayurveda philosophy

Health according to Ayurveda philosophy

Ayurveda is a holistic medical system, derived from the Vedic civilization (ancient India), dealing with physical, mental and spiritual health. Ayurveda philosophyHealth state in relation to Ayurveda philosophyWhy do we differ?Summary Ayurveda philosophy The basis of his assumptions is that good health is the result of a balance between the […]

Eat soup and lose weight

Eat soup and lose weight

Eating soup is conducive to health and maintaining a healthy figure, so the soup diet is a sensation. It allows you to lose up to 9 kg in a week. Check the rules of the soup diet! Soup diet – where does it come from?Soup diet – rulesSoup diet – […]

Vegetable fat – what to choose?

Vegetable fat – what to choose?

Vegetable fats have a great influence on our health. We can choose from olive oil, linseed oil, rapeseed oil and many, many more. See what properties vegetable fats have and which one is the most suitable for you. Fats under attackVegetable fats are the healthiestThe perfect way – a mixtureRefined […]

A diet for people with obesity who have problems with the heart and circulatory system

A diet for people with obesity who have problems with the heart and circulatory system

Obesity carries a serious risk of complications for the cardiovascular system. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction, in their case must be consulted with a doctor. Overweight […]

Vegetarian tips

Vegetarian tips

Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]

Avocado oil – health properties

Avocado oil – health properties

Avocado oil is one of the healthiest oils in the world and even hs an actual drug status for arthritis in France. Researches confirm other health properties of avocado oil – it positively affects eyesight and skin condition, lowers cholesterol, and prevents gum disease. It also has many uses in […]

What to eat to avoid constipation?

What to eat to avoid constipation?

Satisfying hunger is one of the basic human needs. Yet, how we do it depends only on us. We can prepare our own meals, we can also use a wide selection of ready-made dishes. We should remember that our diet should contain all the necessary nutrients, proteins, carbohydrates and fats, […]

Chestnut extract

Chestnut extract

A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]

Herbs supporting slimming

Herbs supporting slimming

The use of herbs for weight loss has many advantages. The ingredients contained in them improve metabolic rate, help reduce body fat and cleanse the body out of toxins. These and many other properties of natural herbs help many people successfully deal with notorious excessive weight. What herbs to use […]

What and how to use green barley?

What and how to use green barley?

Recently, young green barley has gained great popularity as a preparation supporting weight loss, whether in the form of green powder for the preparation of cocktails or in the form of dietary supplements in capsules or tablets. But does green barley really help you lose extra weight? In what other […]

How to suppress your appetite?

How to suppress your appetite?

Hunger haunts you and you don’t know how to tame it? Are you afraid that you won’t stand it, you will burn up your pantry supplies and your diet will be no more? We come to the rescue! Our tips will help you reduce your appetite, so you could easily […]

Evening hunger pangs

Evening hunger pangs

Evening hunger pangs are known to most people who have ever been on a slimming diet. If we do not feel hungry all day and eat little, while in the evening we catch up with the whole day of eating, after some time we may have problems with extra weight. […]

Diet and beautiful skin

Diet and beautiful skin

What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]

4 best flavoured water recipes

4 best flavoured water recipes

Self-made flavoured water is a universal drink that quenches thirst, let us feel refreshed and hydrates the body. It is believed that for optimal hydration from the inside, we should drink about two litres of water per day. Flavoured water is not only delicious but also very healthy. It is […]

Starting training? Test yourself first!

Starting training? Test yourself first!

The most important goal of training is to introduce physical activity into everyday life and improve our health. We train due to various reasons – to lose weight, gain muscle mass, increase stamina, endurance, improve strength results etc. However, not all of us can start training. There are a whole […]

Dermatomyositis – how to deal with it?

Dermatomyositis – how to deal with it?

Rheumatic diseases are perceived mainly as problems of the musculoskeletal system, which result from incorrect postural habits or progressive ageing process which lead to spoiling changes in the musculoskeletal system. As it turns out – this is not always the case. An example of that would be a health state […]

Proper digestion as a way for a better mood

Proper digestion as a way for a better mood

Digestion begins practically as fast as the food enters your mouth. Of course, this process consists of many factors directly interacting with each other, but it is worth remembering that proper eating is the easiest way to avoid discomfort in the form of abdominal pain, bloating, heartburn or constipation. The […]

The best home remedies for wrinkles!

The best home remedies for wrinkles!

We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]

Stop biting your nails!

Stop biting your nails!

Nail-biting is often caused by neurosis, which is why it’s so difficult to get rid of this habit. People who bite their nails often cannot unlearn this because it becomes an uncontrolled behaviour. Before starting the fight against biting nails, buying bitter varnish or chewing gum instead of nails, you […]

Dealing with the cellulite

Dealing with the cellulite

Cellulite is the real bane of modern women’s self-confidence. Even to 80 per cent of women said that they had to fight cellulite at some point of life. How can we make that fight against cellulite to be more effective? What is cellulite and where does it come from?The next […]

Calories – the mystery debunked!

Calories – the mystery debunked!

The word calorie comes from the Latin calor meaning “heat”. It is a keyword in many diets that is a source of fear among people who are slimming. A “calorie” is actually a unit of energy and it is used mainly in the context of eaten food. Calories eaten at […]

Slimming in the cold weather

Slimming in the cold weather

Cold weather is not an ideal time for slimming. We usually don’t think about losing weight when the temperature is low outside. What to do to lose weight when the weather is cold outside? Losing weight in the cold weather? We need more caloriesCold weather sports, or how to lose […]

How to interpret BMI results

How to interpret BMI results

The BMI calculator is one of those solutions that allow you to answer the question whether our weight is suitable, whether its fluctuations should fill us with anxiety, and whether the time has come when its systematic growth should prompt us to consult a doctor. But how do you interpret […]

Treasure of forest – blackberries

Treasure of forest – blackberries

Blackberry has many health-promoting properties. Amongst many blackberries are a rich source of fibre, which reduces the absorption of unhealthy fats and thus reduces the risk of heart disease. In addition, they accelerate metabolism, making them a desirable component of a slimming diet. Check what other health properties of blackberries […]