Author: Jack Weather

Diet to support your thyroid glands!

Diet to support your thyroid glands!

Hypothyroidism causes metabolic disorders and this is why diet is so important in the treatment process. To improve metabolism you should mainly increase iodine consumption. How should a hypothyroidism diet be composed? Diet in hypothyroidismHypothyroidism diet and iodineHypothyroidism diet – banned productsHypothyroidism diet at its basis Diet in hypothyroidism The […]

Diet for cholesterol

Diet for cholesterol

When your cholesterol level is out of the norm, the first thing you should do is change your diet. Often, the results improve after just 3 months of using the anti-cholesterol diet. What to eat to lower your cholesterol? Why is cholesterol dangerous? An anticholesterol diet is a powerful weapon […]

Getting blood sugar level back in order!

Getting blood sugar level back in order!

How to include products which lower the blood sugar level in your daily diet? We will show it today! This way you will regulate your glucose level and avoid diabetes. Why we need a good blood sugar level?Vegetables effectively reduce blood sugar levelsPeople with elevated sugar levels should eat cerealSpices […]

Which fruits support fat burning?

Which fruits support fat burning?

Did you know that some fruits have slimming properties that stimulate the body to burn fat and help to improve digestion? Fruits supporting slimming include for example grapefruit, pineapple and papaya. Fruits in healthy diet Fig opuntia – suppresses hunger Grapefruit – stimulates fat burning Papaya – helps remove toxins […]

Dealing with too high pressure with diet!

Dealing with too high pressure with diet!

A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]

Does Lard have a place in a healthy diet?

Does Lard have a place in a healthy diet?

Lard has a high caloric value is a highly concentrated source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, overweight, obesity and hypercholesterolemia. However, non-hydrogenated lard, compared to hardened vegetable fats, does not contain trans fatty acids, it is also characterized by […]

Omega diet principles

Omega diet principles

The omega diet consists of consuming healthy omega-3 fatty acids, which are found among others in fish, some oils, green vegetables and poultry. Omega-3 fats protect our heart and reduce the risk of cancer, but unbalanced consumption of healthy fats can cause obesity and cardiovascular disease. Check out what a […]

Why you should eat more bananas?

Why you should eat more bananas?

Bananas are fruits that contain many minerals and numerous vitamins. Bananas are primarily a treasury of potassium, which is why people struggling with hypertension should reach for them. Bananas will also help children with ulcers and diarrhoea. However, banana peel is a proven way for warts, mosquito bites and teeth […]

Nitrates and nitrites – should we be afraid?

Nitrates and nitrites – should we be afraid?

Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites – in meat preparations, where they are used as a preservative against botulism. Nitrogen compounds can also be supplied with drinking water. Excessive amounts of nitrogen compounds in food is dangerous to health and […]

Apple a day keeps the doctor away!

Apple a day keeps the doctor away!

Apples and their healing properties were already known around 6500 B.C. in the region between the Black Sea and the Caspian Sea, where they come from. These fruits rich in numerous vitamins were also a delicacy of the ancient Romans and Greeks. The nutritional value of apples is not uniform […]

Chicory – health properties and use

Chicory – health properties and use

Chicory is added primarily to salads and salads, but it also tastes stewed or baked. Although it seems fragile and inconspicuous, it is an excellent source of vitamins, potassium, iron, magnesium, copper, zinc and folic acid. In addition, chicory is ideal for people who are slimming, because it has a […]

Muscles save lives!

Muscles save lives!

If you ever have to undergo surgery, your muscle mass can significantly affect your recovery. Study caseWhat’s conclusion? Study case Jeroen Van Vugt, a Dutch doctoral student from the Erasmus University in Rotterdam, conducted an interesting study on a group of 206 people with an aggressive form of colorectal cancer. […]

Bran – types and properties

Bran – types and properties

Bran is the seed husk remaining after grinding cereal grains. Bran is the most valuable part of the grain that has many properties and nutritional values. Bran should be especially appreciated by people with diabetes and high blood cholesterol. They should also be included in the diet of overweight and […]

The best nootropic agents of 2019

The best nootropic agents of 2019

Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]

Vitamin D and Omega-3 fatty acids regulate serotonin level.

Vitamin D and Omega-3 fatty acids regulate serotonin level.

Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]

Gotu Kola – 10 amazing health benefits

Gotu Kola – 10 amazing health benefits

The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]

Easy-to-digest diet

Easy-to-digest diet

Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]

Tips for triceps training

Tips for triceps training

The construction of a powerful arm mainly depends on the triceps muscle, called the triceps. It is he who constitutes up to 70% of the popularly called paws. In order to maximize the effectiveness of training, a bit closer look at its anatomy and principles that determine its growth. How […]

Skipping rope – just for kids?

Skipping rope – just for kids?

Skipping rope is an easy-to-use equipment at the gym, which brings a number of benefits. You can actually jump on it anywhere and at different speeds, which means it is a very versatile tool in training. It also turns out that it is not only reserved for the youngest children. […]