Amino acids are one of the basic dietary supplements for athletes and all physically active people, but also one of the most important building blocks of our tissues and organs, which ensure the efficient functioning of the whole body. Depending on lifestyle, including physical activity, the demand for particular amino […]
What are Amino Acids?
You hear them often, but maybe you have no idea what they actually are, Amino Acids. In today’s blog, I will explain what amino acids are, why you need them and how to implement them in your lifestyle. First of what are Amino Acids?Essential Amino AcidsNon-essential Amino AcidsConditionally Essential Amino […]
What supplements should be taken during exercise?
When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]
How to choose a good BCAA supplement?
When we decide to use dietary supplements to get better results from our training, then there is another problem which product to choose? To be honest, this question is very difficult because the answer does not have to be unambiguous. In this article, I will present some important information on […]
Best amino acids – NEW Ranking 2021
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]
The leucine threshold
In order to maximize the synthesis of muscle proteins, we must remember about the proper supply of proteins (we recommend reading: proteins). Proteins are made of amino acids. The most important from the point of view of muscle mass is the exogenous amino acids, i.e. those that the body is […]
Proper supplementation of amino acids
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
Should you use amino acids, when you are losing weight?
Amino acids constitute a very important part of the human diet. These are the proteins that are the basic building blocks of all our cells. Their adequate supply guarantees the proper functioning of all organs, hormones and systems. During reduction and reduction, pay special attention to their amount in the […]
When you enter any shop that offers various supplements, you may see the whole range of various products that are supposed to help in, among others, building muscle mass. They usually work, but are not equally effective for everyone. Each organism is different and reactions to supplements will also vary. […]
Egg or whey – that’s the question!
When choosing the perfect protein supplement, many factors have to be taken into account. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg […]
What should an effective pre-workout supplement contain?
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
What post-workout supplements should you get?
Training is a tremendous burden and stress for the body. During, our body is in a state of catabolism, so the time after intensive physical exercise is extremely important. In less than an hour (it’s assumed to be about 45 minutes), since the end of activity, our body goes from […]
BCAA – all you need to know!
Exogenous branched amino acids are essential for the proper functioning of the body, building muscle mass and shaping the body. As the name implies, they are compounds that must be supplied exogenously, i.e., from food. Our body cannot produce them independently. Considering the fact that it’s difficult to provide the […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
See which supplements you should take, to make your exercise results be even better!
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Getting the right balance of amino acids for muscle growth
While we strive to get more protein to build muscle, we often turn to protein powders and BCAAs (branched-chain amino acids). Do we really need these supplements, should we also be considering the types of protein we are eating, and is more actually better? The top 3 amino acids for […]
Supplementation for people beginning their adventure with bodybuilding
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
BCAA – action and dosage
BCAAs are branched-chain amino acids, which are one of the most popular dietary supplements on the market that are used by athletes. BCAAs include leucine, isoleucine and valine. They are exogenous amino acids, so those that the body is unable to produce alone, but which must be provided to the […]
WPI vs WPH – which is better?
Which protein supplement? In the world of supplementation there are many debates on “what is better?”. Among the most fierce discussion we would enumerate definitely the argument confrontation regarding the effectiveness of whey protein isolate (WPI) and whey protein hydrolysate (WPH). The first issue that comes to mind is digestibility […]
BCAA reduces fatigue during training
The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]
5 supplements to help you burn fat
In the fight against unnecessary fatty tissue, proper diet and physical activity are essential. However, the opponent does not play purely, so it’s good that you also have an ace in your sleeve. Chemical support can tilt the victory scales to your page. Beta-alanine Delayed fatigue and improve performance during […]
Supplementation for women – cont.
Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]
Supplements are healthy
A noble and controversial subject: SUPPLEMENTATION! Girls, I have a question! How many of you support yourselves with supplementation? I do, and I am a 100% convinced to it! Why? Supplements are the perfect adjunct to a diet! They are used to cover the demand for specific micro and macronutrients […]