The first question during the weight loss diet recurs like a boomerang – what to eat on the reduction? How to lose weight effectively and, most importantly, long-lasting without yo-yo effects? How to get rid of troublesome body fat? VegetablesHealthy sources of fat for cookingHow to eat during weight loss?Dietary […]
Tag: fat loss
How to start losing weight?
The decision to start losing weight often comes surprisingly easy. For some people, the critical look at the mirror is enough, for others health is the main concern, and for others simply the desire to fit into the clothes in the lower size. While the decision itself is not a […]
The most dangerous diets
There are many varieties of fasting diet. There are, for example, those which consist of drinking liquids only and not eating solid food at all. Others, on the other hand, allow different products to be introduced gradually. As a rule, a hunger strike causes weakening of the body, slowing down […]
Effective weight loss – how to reduce your appetite?
Many people wonder how to lose weight effectively and avoid the yo-yo effect. While losing weight, it is worth to use proven and safe tips to help reduce your appetite. Find out which foods will help reduce your appetite and keep you feeling full for longer. Dieticians recommend remembering the […]
Teas and herbal supplements to support slimming
What herbs to use for slimming? This question is often asked by people who are looking for an effective way to lose extra weight. Let’s remember that herbs alone are not enough to effectively lose excessive weight, but only help burn fat. Herbs can accelerate weight loss, especially in combination […]
What way of thinking will help us lose weight?
Theoretically, slimming is not a difficult process. Just limit the number of calories in our dishes, and additionally, start to move even a little. This condition must also last for some time depending on the planned weight loss goal. Why, even though the weight loss process itself is not complicated, […]
The yo-yo effect – how to avoid it and lose weight correctly
The yo-yo effect is a problem affecting many people who managed to lose weight. This phenomenon is about intensive weight gain, after losing weight period. It would seem that it results from an incorrect diet plan during weight loss. However, the truth is slightly different. Where does the yo-yo effect […]
How to make slimming bring the desired effects
Are you trying to lose weight but despite your efforts, it’s still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally bring visible results? Instead of lowering your calories intake again, sit back and think about where you are making a […]
How to avoid hunger!
Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, […]
Smart tips to lose your belly cheeks!
A few extra pounds is not a disaster yet, but the lack of change in nutrition and lifestyle can cause further weight gain, which no one seems to care about. But how do you get there when each slimming diet is too complicated and the situation outside is not conducive […]
How to get rid of the belly?
Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]
Slimming in the cold weather
Cold weather is not an ideal time for slimming. We usually don’t think about losing weight when the temperature is low outside. What to do to lose weight when the weather is cold outside? Losing weight in the cold weather? We need more caloriesCold weather sports, or how to lose […]
Mango – nutritional properties. How to peel and eat mango?
Mango is an exotic fruit whose properties and nutritional values were already appreciated 4,000 years ago in India. It arrived in Europe in the 16th century, but only recently have scientists carried out numerous studies showing that mango can prevent the development of some cancers, as well as lower blood […]
Why losing weight is so hard?
Do we make weight loss harder it should be? Isn’t it just as simple as Food in moderation (calories in vs calories out) and a decent amount of exercise, that sounds easy but to the people I’ve spoken it, it’s much more challenging? 9 Reasons why losing weight is harder […]
Gold 6 Fat Loss Tips
Here are a few things to consider when weight loss is your primary goal while retaining muscle. Carbs TroubleFasted state is your cardio friend… but you shouldn’t stay with it for too long!No fats and carbs together!Casein for the hungerDon’t overdo with diet!Summary Carbs Trouble Do not consume carbs when […]
5 ways to maintain muscle mass while dropping body fat
We set goals to ‘tone up’ or ‘get lean’, but to avoid looking like a long-distance runner, we need to maintain our muscle mass while losing body fat. Let’s be honest!Eat enough protein, but not too muchGo easy on the carbs Consider fastingLift heavy weightsPrioritise recovery & sleep Let’s be […]
Effective slimming – 10 commandments on how to effectively lose weight
Effective slimming is real art. Most of us have many diets and attempts to lose weight. Even if we managed to lose weight due to limiting calories, usually kilograms lost during the diet returned. So what can you do to make weight loss long lasting? Here are the ten commandments […]
Best fat burners – Clients’ ranking 2021!
Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]
Diet and exercise as one of the main ways to lose body fat
In ancient times obese people were respected and their obesity was a sign of a high social status. Today, such a deviation from standards is rather considered to be a negligence as to health and appearance. It does not have to be explained that overweight people often have problems with […]
Alcohol and mass building or reduction – can you drink on a diet ?
Does drinking alcohol affect the size of the stomach? Read the article “Alcohol” below, and mass building or reduction – can you drink on a diet? Alcohol and mass building or reduction period – introductionAlcohol – the whole truth about the “beer belly”Why are alcoholics slim?Alcohol and mass building or […]
The effects of extreme weight loss
Weight loss is a big business in America – worth more than $ 60 billion annually. It’s no wonder when you consider that one in three Americans over the age of 20 years old is considered to be an obese person, and more than 70% of the population is classified […]
Diet mistakes made by men
There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]
How to lose weight in a proper way
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Beginner mistakes: endless reduction
Having problems with building muscle mass, there comes a moment when it’s necessary to go on reduction. However, many beginners start their adventure precisely from this type of activities that are aimed at lowering their weight, reducing the accumulation of fat that has been harvested within a few years of […]
Hoodia for weight loss
Hoodia is a plant native to Africa. More specifically, this plant can be found in countries such as Angola or Botswana. Origin of Hoodia Hoodia is a succulent. In short, it’s a plant that does not need much to survive and for its development. Hoodia is mainly found in the […]
Alpha Glycerophosphocholine – Growth Hormone booster!
Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]
Habits that make losing weight harder
The closer we are to warm days, the more people wake up from winter sleep and say that you have to take care of yourself, reduce a little waist circumference – maybe start diet, or get some movement … We are going to change the diet, reduce calories, sweets. Initially […]
Starting with building mass or losing weight?
“I will change my life tomorrow!”, “From tomorrow, I will start exercising and eating healthy”, “I will start taking care of myself and my figure from tomorrow”, “what should I start with? Increasing muscle mass, or maybe losing weight? “I will change my life tomorrow!”, “From tomorrow, I will start […]
How to measure body fat levels?
When we want to lose weight, we most often focus on the numbers on the scales. Meanwhile, weight loss is not always related to the decrease of fatty tissue in our organism and this is what we should care about most. It is thus worth focusing not only on controlling […]
Pre or post work out? Getting the most out of protein for weight loss
What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]
L-arginine – supports weight loss
It seems that L-arginine may offer both men and women much more than only the „muscle pomp” generated during the training. In the study published around 2 weeks ago it was proven that dosing 3g L-arginine 3 times a day to obese women without diabetes (age between 18 to 40, […]
Running or cycling – what burns more fat?
Cycling is one of the more common cardio workouts. Probably because it is a very pleasant form of physical exercise. However, scientific research is absolute and it turns out that when cycling we burn much less fat than we do during a run.
Why am I not losing weight?
You want to lose weight, you start to pay attention to what you eat, you decide to move more, and yet the weight is still the same. You do not know what’s going on, you start to doubt the meaning of what you do and, as a result, accuse your […]
What causes yo-yo effect and how to avoid it?
Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]
3 mental problems during weight loss
Researchers confirm a large difference between people who are regularly on a diet and people who eat normally. Restricting food, controlling meals and keeping constant discipline do have a big impact on our psyche. Struggle with hunger Being on a diet disturbs the way our body regulates consumed food. Improper […]
Pumpkin-coffee pancakes with roasted apple
For chilly days, I recommend these tasty, fluffy pancakes with oatmeal (for me they’re gluten free), pumpkin, cinnamon, coffee and apple. I warn you that they are very filling, and from my 50g W portion I made three fat pancakes:). Together with other additions, such as nuts, cottage cheese, peanut […]
Alphamind – the new king of thermogenics?!
The supplement market doesn’t like any gaps. They are one of the most commonly used when battering or overworking brands. A few years ago, a phenomenal thermogenic product appeared on the market. A company called PES has released a product called Alphamine. Revolutionary composition, including: –Choline dextrin – Hica (3-hydroxy-3-methylbutyric […]
CHANGES. Why timing the supply of carbohydrates is important PART 2
In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]
10 Rules of Fitness
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
Since I posted on one of the community portals the photo of my progress of several months, I have received lots of questions on what I did to make my legs slimmer. Indeed, by changing my training program and eating habits I managed to lose 6 cm from my thigh […]
How to get rid of excess skin after weight loss
Behind you are a few months of hard work – sacrifices in the kitchen, regular workouts, buckets of sweat poured at the gym, and in my head all the time this image of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into losing weight, […]