Motivators

The Marathon Fuel

The Marathon Fuel

What you eat, and when you eat it, in the days before a marathon may influence your race time. Two studies show: what to eat in the days before the race. Loading the musclesScientific proofsSummary Loading the muscles The ideal composition of a pre-marathon diet has been somewhat in dispute […]

Sport and drinking alcohol

Sport and drinking alcohol

Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]

lifting up barbell behind head

What to do when your shoulders won’t grow?

Shoulders are extremely important for each sportsman. They are responsible, among others, for shaping a male silhouette in the letter V. Unfortunately, this muscle group often simply won’t grow and it is a quite common problem. It happens, because sportsmen frequently make a lot of mistakes during training this part […]

What is healthy lifestyle?

What is healthy lifestyle?

A properly balanced diet, physical activity and, of which we often forget, positive thinking – these are the elements that make up the definition of a healthy lifestyle. If we take good care of each of these aspects, we can say that we live in harmony with our bodies. A […]

Woman at the gym for the first time – where to start?

Woman at the gym for the first time – where to start?

In the era of developing fashion for being “fit” many women decide to take regular physical activity, most often they are fitness or swimming pool. Unfortunately, still a few ladies find their place in the weightlifting zone of the gym, not realizing that strength training can work wonders with a […]