What you eat, and when you eat it, in the days before a marathon may influence your race time. Two studies show: what to eat in the days before the race. Loading the musclesScientific proofsSummary Loading the muscles The ideal composition of a pre-marathon diet has been somewhat in dispute […]
Street Workout and training diaryWhat will you achieve by running a training diaryThe diary will allow you to closely monitor your health.Intuition – a method for experienced peopleTraining can be spontaneous, if it happens, remember about it:Training diary – summary Street Workout and training diary Some people laugh a little […]
Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]
The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief […]
Gym training, which is additionally supported by the appropriate diet, is intended to bring us the appropriate effect in the form of changes to our figure as well as changes in exercise parameters. It should also be remembered that when starting an activity, we are forced to wait for an […]
Shoulders are extremely important for each sportsman. They are responsible, among others, for shaping a male silhouette in the letter V. Unfortunately, this muscle group often simply won’t grow and it is a quite common problem. It happens, because sportsmen frequently make a lot of mistakes during training this part […]
A properly balanced diet, physical activity and, of which we often forget, positive thinking – these are the elements that make up the definition of a healthy lifestyle. If we take good care of each of these aspects, we can say that we live in harmony with our bodies. A […]
In the era of developing fashion for being “fit” many women decide to take regular physical activity, most often they are fitness or swimming pool. Unfortunately, still a few ladies find their place in the weightlifting zone of the gym, not realizing that strength training can work wonders with a […]
Holiday season is coming and probably many people who train regularly ask themselves how to keep in shape and train while on vacation. Are training sessions necessary? Or maybe is it better to get some rest? Certainly we may combine pleasure and utility and do a training in one of […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
