Hericium Erinaceus (Lion’s Mane) is an edible mushroom that has many health benefits. It is a nootropic superfood that can modulate the immune system and provide many other health benefits. In this article, you will find 15 proven potential benefits of using Lion’s Mane and how this mushroom can improve […]
The immunity system is our natural barrier against infections and microorganisms. Inonotus obliquus – known as Chaga – has long been used in traditional medicine as one of the strongest immunomodulating substances. In this article, we will explain its benefits for the body and the additional properties of this interesting […]
Zinc is one of the most important minerals in our diet. There is no doubt about it. Its adequate supply in our diet determines, among other things, the optimal response of the immune system, the proper condition of the skin, balanced blood glucose levels, and – which will be particularly […]
Young barley has been gaining popularity over time especially for people who want to lose weight. The history of green barley dates back to ancient times. In historical times, it was served very often among the Romans. At present, it can be found in various forms, including juices, powders, and […]
Bodybuilding isn’t just about increasing muscle mass, it’s also about improving your body’s overall shape. If you follow an intensive training plan combined with an optimized diet, your muscle fibers should be ‘repaired’ on an ongoing basis after they are damaged. Unfortunately, muscle soreness often leads to a reduction in […]
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract medicines from plants. This has led to various forms of plants being the most effective and yet least processed form of medicine. In addition to […]
Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117 people diagnosed with Metabolic Syndrome to test the effects of curcumin on inflammation. Some participants took 1 gram of crushed curcumin daily, while the other part received placebo […]
Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention to providing it in sufficient amounts both with food and with supplements. While supplying vitamin C with supplements makes it easy to […]
As is it well known – a dietary supplement does not just have to be different kinds of protein. Nowadays, this market is incredibly developed, and products strictly for athletes can even be found on supermarket shelves. That’s why it is sometimes worth finding out more about other supplements as […]
Zinc is an element involved in many metabolical processes. As a component of enzymes, it participates in the metabolism of fats, carbohydrates and proteins. Also, it affects the proper functioning of the immune system, so it strengthens immunity and prevents the development of various infections. Zinc is also known to […]
Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]
Magnesium supplementation is inherent part of sportsmen diet. It fulfill over 300 functions inside our organism! That’s why its necessary to maintain proper health and metabolic homeostasis of our body. In addition proper magnesium level is conditional for appropriate condition of muscles, bones and joints! It is suspected, that it […]
One of the most commonly used dietary supplements is magnesium. Intensive lifestyle, stress, abusing coffee, alcohol, and tobacco – all this leads to deficiencies of this mineral. It is quite common in the modern diet, however, it is often difficult to compose it in such a way so as to […]
Zinc – general information Zinc is a chemical element belonging to the group of transition metals. This microelement is one of the compounds necessary for survival. It was discovered in China or India before 1500 BC. A well-known compound of this element is ZnO (zinc oxide also called zinc white), […]
Are you getting enough magnesium? The answer is probably not! 40% of men and 70% of women are not getting enough of this essential mineral, with magnesium deficiency on the rise. What’s so great about magnesium?Why are so many of us not getting sufficient amounts?Signs of magnesium deficienciesMagnesium absorptionMagnesium – […]
When we buy a protein supplement, we trust the information in the product description on the website or we peek at the label to make sure how much protein can be found in it. As we all know the label will accept anything, but to show the quality of our […]
Amino acids are one of the basic dietary supplements for athletes and all physically active people, but also one of the most important building blocks of our tissues and organs, which ensure the efficient functioning of the whole body. Depending on lifestyle, including physical activity, the demand for particular amino […]
Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]
Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]
Tryptophan is an essential amino acid. That means that the body cannot produce on its own and has to be supplied with food. Its main properties consist in enhancing the functioning of the nervous system, and its deficiency manifests itself in decreased energy and bad mood, and may even lead […]
The pineal gland is a unique organ in terms of both evenness (as one of the few organs of the human body occurs “alone”), and is located at the top of the head. In ancient times it was considered to be an element enabling man to contact the afterlife. Today […]
Iodine is certainly associated with the sea, and not without reason. It is there, in the coastal regions, where we can find the most of it. Iodine is a constituent of air, water, soil, and living organisms, it belongs to microelements and its presence in our body is very important […]
Acerola is a wonderful plant, which originates from the Canary Islands. It is worth learning more about its properties, as it has a very wide application effect. It is recommended during colds and flu season, supports the immune system, and is also used in cosmetics as it improves the condition […]
Asking a group of people about the most pleasant part of the morning, certainly the answer will be… coffee. And no wonder, because the caffeine contained in it effectively changes the morning mood, which may not be too radiant especially before going to work. The characteristic coffee aroma fuels the […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances. Caffeine as stimulant – overviewCaffeine vs L-Theanine: the […]
Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
Butyric acid, or sodium butyrate, has gained popularity in recent years not because of fashion, which often spoils the world of supplements and dietetics, but because of the prevalence of gastrointestinal diseases. It has been successfully used to treat not only unwanted symptoms, but more importantly to support treatment of […]
Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an excuse for my coffee habits. Many studies show that caffeine can have a positive impact on your workouts! In a previous […]
Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
MSM, or methylsulfonylmethane, is an organic sulfur compound. It can be found in conventional food in small quantities, but it is much more commonly found in dietary supplements, especially those dedicated to the prevention of injuries or during rehabilitation from injury. In today’s text, I would like to take a […]
Glutamine is one of the so-called conditionally essential amino acids. Its supplementation is recommended during intensive workout load because its loss from muscles can be too high during this time, which will result in a negative effect on the functioning of the body. Glutamine supplementation accelerates regeneration and has an […]
We can find a huge number of scientific publications and studies, which were created in order to examine the properties of this compound. They confirm its effective influence on our health. Glutathione is a chemical compound that is made of the three amino acids – Glycine, L-glutamic acid, and L-cysteine. […]
Indian nettle – propertiesThe Indian nettle – benefitsIndian nettle – contraindicationsIndian nettle – reviewsSummary Indian nettle – properties The positive properties of the biologically active substances contained in this remarkable plant were already appreciated in ancient Indian medicine (Ayurveda). It was used as a way of alleviating many ailments, but […]
Dandelion is a very common plant in nature. It can grow the lawn, in the meadow, on pastures. However, few people know that this plant has enormous healing power! Structure of a dandelionDandelion – compositionHealing effects of a dandelion Structure of a dandelion The way the dandelion is spread is […]
Many people consider nettle as a common weed. Meanwhile, it is one of the most valued herbs in many cultures. It contains many valuable vitamins, microelements and mineral salts – its healing properties are highly appreciated by experts and are confirmed by clinical trials. Nettle herb strengthens and cleanses the […]
Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Modern medicine confirms the antioxidant, anti-inflammatory and antibacterial properties of baobab fruit. Due to the very high concentration of vitamin C and its antioxidant potential, it was considered another superfood. What is baobab?Properties and nutritional value […]
Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]
Red beet juice has numerous properties and nutritional values, so it is absolutely worth drinking regularly. Beetroot juice is a proven way to make losing weight easier. It will also help with anaemia and relieve hangover symptoms. What can we find in beet juice? What are the contraindications to its […]
Polyphenols are chemical organic compounds that occur naturally in plants. Most of them have strong antioxidant properties. This property makes that eating vegetables and fruits high in polyphenols reduce the risk of cardiovascular disease and cancer. The results of many studies have shown that food rich in these bioactive compounds […]
Lemongrass, due to its healing properties, has been used in traditional medicine in Asia and South America. Modern scientists confirm that lemongrass has an enormous amount of health benefits. However, the most valuable is the oil made of lemongrass. Check what other properties lemongrass has and how to use it […]
Pandan is a plant whose leaves have been used in Asian cuisine for years. However, thanks to its healing and nourishing properties, Pandan has also found application in medicine and cosmetics. Pandan leaves are used in Far Eastern medicine, including as a remedy for premature ejaculation. In turn, pandanus fruit […]
Although we know it primarily from its participation in building healthy and strong bones, vitamin D3 performs many other important functions in the body. Attention is increasingly being paid to its impact on immunity, vitality and overall well-being. In our climate zone, there is a high risk of vitamin D3 […]
When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is a dry cough. A dry cough is also sometimes described as tiring, suffocating, persistent or larynx. Its […]
Do you have the disturbing impression that your urinary system is not working perfectly? Are you wondering how you can support his work? The most advantageous and safest way to help yourself is to use preparations with plant extracts that have a beneficial effect on the urinary system. Confirmed effectiveness […]
Cistus – a herb known to natural medicine for centuries – is now gaining more and more popularity. Scientists see this plant’s amazing potential. Why? The Cistus contains many valuable substances that are used in the prevention of diseases. It is a plant known for its strong properties strengthening the […]
A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]
