Dietary supplements

What vitamins does a man need?

What vitamins does a man need?

Understandably, our bodies’ requirements are different, depending on many factors. They depend on our lifestyle, type of work, and physical effort connected with it, as well as our size. It turns out, however, that we also consume vitamins at a different rate and in different proportions. This variation is mainly […]

Stimulate your immunity

Stimulate your immunity

Are you tired of lying in bed and checking your temperature every hour? After all, each of us knows that even a slight increase in body temperature can cause us a lot of inconveniences. How to stimulate immunity to avoid diseases as much as possible? What is immunity?Causes of impaired […]

Vitamin B12 – a cobalt ally

Vitamin B12 – a cobalt ally

You’ve probably heard about vitamin B12 more than once. Maybe you don’t eat meat or eat only a little of it and someone has mentioned that you may be at risk for a deficiency of this vitamin. Or maybe you suffer from anemia and your doctor has suggested that it […]

Nitric oxide benefits

Nitric oxide benefits

Although initially, no one expected nitric oxide to have a beneficial effect on the human body, recent studies show that its discovery has helped to understand how a specific group of diseases occur, and thus how to effectively fight or prevent them in the first place with the use of […]

Vital mushrooms and their properties

Vital mushrooms and their properties

Very often we are talking about a more natural approach to improve health. Then, we suggest supplementation with herbal supplements. However, we should never forget about another natural source of healthy substances – mushrooms. Mycotherapy is otherwise a field of medicine focused on treatment with the use of various fungi. […]

Methionine, an underappreciated amino acid

Methionine, an underappreciated amino acid

Methionine is an essential yet one of the most underestimated amino acids, which functions resolve mainly around homocysteine, an amino acid that in excess increases the risk of cardiovascular diseases such as atherosclerosis. This is one of the diseases that certainly should not be underestimated. Moreover, we should always be […]

Do you need Magnesium?

Do you need Magnesium?

Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]

And once again about magnesium!

And once again about magnesium!

Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]

Vitamins for lactating and pregnant women

Vitamins for lactating and pregnant women

There is no doubt that an appropriate dose of vitamins will not only help us fight various diseases but will also improve and ensure proper and balanced development of our body. What are the characteristics of supplements for pregnant women?Ingredients necessary in a pregnant woman’s diet What are the characteristics […]

Vitamin B2

Vitamin B2

It is obvious that a well-fitted and balanced diet consists not only of the right nutrients, containing of the right amounts of protein or carbohydrates. It also means that vitamins and minerals, whose presence is crucial for optimal health of our bodies. Each vitamin has some specific properties that allow […]

Dietary supplements for children

Dietary supplements for children

In the diet of every child, there are some important nutrients that are responsible for optimal body development. Unfortunately, even a well-balanced diet can often prove to be insufficient in many important vitamins and minerals. And deficiencies of many nutrients in the body of a young person can lead to […]

Vitamin B11

Vitamin B11

Vitamins are chemical compounds, whose presence in the human body ensures and supports the proper functioning of our body. There is no doubt that a diet rich in vitamins not only positively affects the body but also helps to achieve the desired figure. It is probably not necessary to make […]

Chaga – the power of nature!

Chaga – the power of nature!

The immunity system is our natural barrier against infections and microorganisms. Inonotus obliquus – known as Chaga – has long been used in traditional medicine as one of the strongest immunomodulating substances. In this article, we will explain its benefits for the body and the additional properties of this interesting […]

Citrulline – a amino acid that supports workouts

Citrulline – a amino acid that supports workouts

Bodybuilding isn’t just about increasing muscle mass, it’s also about improving your body’s overall shape. If you follow an intensive training plan combined with an optimized diet, your muscle fibers should be ‘repaired’ on an ongoing basis after they are damaged. Unfortunately, muscle soreness often leads to a reduction in […]

Curcumin – natural anti-inflammation drug

Curcumin – natural anti-inflammation drug

Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117 people diagnosed with Metabolic Syndrome to test the effects of curcumin on inflammation. Some participants took 1 gram of crushed curcumin daily, while the other part received placebo […]

Best Vitamin C sources

Best Vitamin C sources

Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention to providing it in sufficient amounts both with food and with supplements. While supplying vitamin C with supplements makes it easy to […]

Zinc-rich foods – what food is rich in zinc?

Zinc-rich foods – what food is rich in zinc?

Zinc is an element involved in many metabolical processes. As a component of enzymes, it participates in the metabolism of fats, carbohydrates and proteins. Also, it affects the proper functioning of the immune system, so it strengthens immunity and prevents the development of various infections. Zinc is also known to […]

Berberine – a new weapon in the fight with excessive weight

Berberine – a new weapon in the fight with excessive weight

Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]

Why magnesium is so important in daily supplementation?

Why magnesium is so important in daily supplementation?

Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid  and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]

Magnesium deficiency? Testosterone deficiency!

Magnesium deficiency? Testosterone deficiency!

Magnesium supplementation is inherent part of sportsmen diet. It fulfill over 300 functions inside our organism! That’s why its necessary to maintain proper health and metabolic homeostasis of our body. In addition proper magnesium level is conditional for appropriate condition of muscles, bones and joints! It is suspected, that it […]

Magnesium – sources in the diet

Magnesium – sources in the diet

Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]

Iodine – a marine element

Iodine – a marine element

Iodine is certainly associated with the sea, and not without reason. It is there, in the coastal regions, where we can find the most of it. Iodine is a constituent of air, water, soil, and living organisms, it belongs to microelements and its presence in our body is very important […]

Berberine: A natural antidepressant

Berberine: A natural antidepressant

Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]

Glutamine – what it is, properties, effects,

Glutamine – what it is, properties, effects,

Glutamine is one of the so-called conditionally essential amino acids. Its supplementation is recommended during intensive workout load because its loss from muscles can be too high during this time, which will result in a negative effect on the functioning of the body. Glutamine supplementation accelerates regeneration and has an […]