Workout

Cardio Adaptation – How This Work?

Cardio Adaptation – How This Work?

The more you train, the more efficient you get at doing the workouts, until you need a more challenging workout to keep improving. Chasing progression is actually what makes this a fun, lifelong endeavour. Your body adapts every which way from here to Sunday, in every bodily homeostatic system. Outside […]

Manipulating your carbohydrates

Manipulating your carbohydrates

Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training program and doing some cardio will get you far, but to get massive muscle and be lean, it’s all about manipulating your macronutrients – […]

The Best Exercise for great triceps!

The Best Exercise for great triceps!

What is the best mass-builder out for triceps? Some might argue that it’s the skull crusher because it targets the meaty, long head of the triceps. Some might be quick to say that it’s the cable press down because it effectively isolates the muscle. Those people wouldn’t be wrong but […]

4 steps to fix your Triceps

4 steps to fix your Triceps

Most folks just recognize the triceps as the muscles that extend the elbow, and while this is true, it overlooks a key part of their anatomy: the long head of the triceps crosses the shoulder to attach on the supraglenoid tubercale of the scapula. It assists the more powerful latissimus […]

Snatch like a King

Snatch like a King

Is there an exercise that can improve strength, power, agility, dynamic flexibility, coordination, balance, and overall athleticism, all while helping your deadlift and even adding thickness to your traps? There sure is. Snatch!Olympic Lifting Shoes & The Hook GripPulling Stance, Squat Stance & Snatch GripThe PocketWarm-UpBarbell Complex Movement Prep There […]

Golden 5 Training Tips

Golden 5 Training Tips

Today I will share with you my golden five tips. Many of my clients already try them, let’s see how fast you will notice amazing changes in your training? Believe in YourselfLearn Correct FormHammer Your Weak PointsMobility WorkUnilateral Exercises Believe in Yourself If you go into a set thinking you […]

Master the Muscle-Up

Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, […]

Mastering Your Deadlift

Mastering Your Deadlift

Many people consider the deadlift as an ultimate showcase of overall strength. The entire body has to work in unison to accomplish the task. You can find a lot of information about deadlift in social media or many other websites. I would like to shear with you my thoughts to help you finally achieve deadlifting perfection. SetupNeck […]

Build Up Your Pull-Ups

Build Up Your Pull-Ups

Pull-ups are to workout routines like vegetables are to nutrition. We all know we should eat lots of fresh vegetables, but how many of us actually do? The same goes for pull-ups. It’s an exercise that should be in most of the training programs, regardless of whether the goal is strength or […]

Big Without Fat

Big Without Fat

You want to get big? That will require a lot of heavy lifting, both in the gym and in the kitchen. The gym part is relatively simple, just not easy. Plenty of bulking programs have been published on the sport websites and forums. I suggest picking one written by a coach […]

Exercise and sleep relationship

Exercise and sleep relationship

In a very important recent scientific study, the researchers from the Northwestern University’s Feinberg School of Medicine investigated a bidirectional relation between sleep and physical exercise. So far, mainly the influence of exercise on sleep was studied. Here, the researchers extended their interests: they looked at the issue, how sleep […]

Carbohydrates – training support

Carbohydrates – training support

Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]

Tips for triceps training

Tips for triceps training

The construction of a powerful arm mainly depends on the triceps muscle, called the triceps. It is he who constitutes up to 70% of the popularly called paws. In order to maximize the effectiveness of training, a bit closer look at its anatomy and principles that determine its growth. How […]

Skipping rope – just for kids?

Skipping rope – just for kids?

Skipping rope is an easy-to-use equipment at the gym, which brings a number of benefits. You can actually jump on it anywhere and at different speeds, which means it is a very versatile tool in training. It also turns out that it is not only reserved for the youngest children. […]

Why should you stretch after training?

Why should you stretch after training?

Stretching is basically one of the most important elements of each workout. They are used primarily to compensate for injury and increase mobility. How should it stretch after running? What muscles should I focus on during stretching? How to properly stretch your leg muscles? You will find answers to the […]

Carpal tunnel syndrome

Carpal tunnel syndrome

Training in the gym places a huge burden on the body. It affects the work and condition of the internal organs of man, as well as the entire movement apparatus. Carpal tunnel syndrome is an increasingly common neurological disorder in exercising people. However, both those who perform office work and […]

Old-school training

Old-school training

Modern strength training looks quite different than a few decades ago. Do today’s methods and training techniques actually give the best results and results? Is it worth taking advantage of the achievements of gym legends and incorporate classic and proven moves into your plan? Check out 10 exercises according to […]

Krav Maga – a way of self-defense

Krav Maga – a way of self-defense

Krav Maga in Hebrew means fighting in a hand. It is currently one of the most popular defense systems. There are more and more schools that teach her. The motto of the system is the sentence of its founder that everyone can live in peace. Krav maga, or self-defense system […]

How to get an ABS from your dreams?

How to get an ABS from your dreams?

Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]

Why should you train legs?

Why should you train legs?

Legs are the foundation of the body – no wonder then that their training should be the duty of every practitioner. Leg training should focus primarily on squats, or multi-joint exercises. These are the basic movements that – when properly done – bring the same advantages. However, many exercisers at […]