Supplementation rumors

Vitamin-mineral complex NEW RANKING 2019!

Vitamin-mineral complex NEW RANKING 2019!

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

The best pre-workouts – Ranking 2019 NEW!!!

The best pre-workouts – Ranking 2019 NEW!!!

Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]

Rhodiola Rosea – the top 10 most important health benefits !

Rhodiola Rosea – the top 10 most important health benefits !

The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]

The best nootropic agents of 2019

The best nootropic agents of 2019

Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-Theanine Hericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and […]

Carbohydrates – training support

Carbohydrates – training support

Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]

5 reasons why you should use creatine

5 reasons why you should use creatine

Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]

Creatine Monohydrate for better training effects

Creatine Monohydrate for better training effects

Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]

Creatine orotate – support of muscle anabolism

Creatine orotate – support of muscle anabolism

Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]

Protein supplements – benefits, types and dosage

Protein supplements – benefits, types and dosage

Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]

Peanuts – evil incarnate ?

Peanuts – evil incarnate ?

There are many insinuations and myths around the peanuts – from the pro-inflammatory properties to the popular claims that peanuts are actually pods. So how is it with them?Why is it believed that we should give up peanuts?And the effect on reducing body fat?Sometimes elimination is necessary …Summary So how […]