Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]
Creatine is one of the most popular dietary supplements. This makes it one of the most researched supplements. Even though a lot of research has been done on how creatine works, there are still many myths about its properties and safety of usage. Today we will find out what are […]
Why magnesium is so important in daily supplementation?
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]
Berberine relieves symptoms of acne vulgaris
Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
AMP CITRATE as an alternative to DMAA. What is AMP Citrate?
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Monohydrate or creatine malate – which one to choose?
Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun eachother in offering us ever new products containing this substance. And creatine has many names and can be found in different forms. This article will focus […]
Vitamin-mineral complex NEW RANKING 2021
Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]
The best pre-workouts – Ranking 2021 NEW!!!
Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]
Rhodiola Rosea – the top 10 most important health benefits !
The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]
Bone problems? Replace milk with soy!
The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the high average consumption of milk and derived products, Polish residents should be relatively resistant to this disease, osteoporosis […]
The best nootropic agents of 2019
Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]
How do we protect ourselves against seasonal infection
October and November months are favorable for upper respiratory tract infections. Flu and cold, or so-called seasonal diseases, are associated with a drop in temperature, but in fact the main reason for their occurrence are viruses. Cold is not always coldWe strengthen resistance to fall Cold is not always cold […]
How to survive or few words about immune system
As we all know, weather changes coming in the autumn and lasting through the winter are not very favourable, both for our mood and for health. It’s not difficult to get flu and colds, and a deteriorated health condition does not make it easier on a busy schedule of activities […]
Energy bars, gels or maybe drinks? Which one to choose?
Carbohydrates improve performance during long-term exertion (> 2h). Proper fluid consumption can help prevent severe dehydration as well as contribute to better performance. However, many people have a problem with the answer to the question: is it best to drink energy drinks, gels, eat bars, or maybe bananas or other […]
Mucuna Pruriens – 5 the most important health benefits
Mucuna Pruriens has been used for centuries in Ayurvedic and Unani medicine . It is an effective agent that works very well in a variety of situations, from infertility, Parkinson’s disease, to the bite of poisonous snakes! A few words about Mucuna PruriensMucuna Pruriens and dopamineIn the case of Parkinson’s […]
Grass Fed Whey Protein – ecological proteins!
Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living “in harmony with nature” it has a deeper meaning, mainly due to the toxins […]
Carbohydrates – training support
Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]
5 reasons why you should use creatine
Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]
Bodyguard of vitality – word about carnosine
What is Carnosine?Carnosine vs excess glucoseSubject of research on life extensionAntioxidative potentialRemoves toxins – chelates metalsFor the benefit of the heartRole in supporting the nervous systemGood meat or supplement – how to deliver carnosine to the body? What is Carnosine? Carnosine is the main source of beta-alanine in the body. […]
Probiotics and the sensitive digestive system. How to use probiotic supplements?
Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]
Osteoporosis fears probiotics
Osteoporosis is a nasty disease. In short, it reduces the strength of our bones and makes them susceptible to fractures. It most often occurs in postmenopausal women, so these ladies should pay close attention to their health. Especially that osteoporosis is usually undetected until the first fracture. And then it […]
Lactoferrin – what it is and what benefits its supplementation can bring to us
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]
The effect of inositol on the reduction of PCOS symptoms
Polycystic ovary syndrome is a disorder that many women face. We try, as often as possible, to inform you about reliable reports from the world of science regarding new methods of treating this unpleasant, complex complaint. Today, in response to your questions, we will introduce you to the subject of […]
Biotin – 7 health benefits
Biotin is a B-group vitamin, soluble in water, which helps the body turn food into energy. This is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of hair, skin and nails. In this article, we will try to give you everything you need to […]
The benefits of vitamin D3 supplementation!
Think about vitamin D when you catch the sun’s rays. Sometimes it is called the sunny vitamin, because it is produced in the skin in response to the sun’s rays. Vitamin D is fat-soluble and belongs to a family that includes vitamins D-1, D-2 and D-3.It can affect up to […]
Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR
It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]
The truth about kava kava – euphoric or intoxicating?
Used for hundreds of years as a natural relaxant, kava kava is well known for its anti-anxiety and sedating effects, often compared to feelings of being tipsy on alcohol. Traditionally drank as kava kava tea, this herb is now available in concentrated tablet form to maximise the dosage and calming […]
How to survive, or few words about body immunity system
As we all know, weather changes coming in the autumn and lasting through the winter are not very favorable, both for our mood and for health. It is not difficult to get flu and colds, and a deteriorated health condition does not make it easier to perform a busy schedule […]
Creatine – ATP and anabolism
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
MCT – 7 scientifically proven health benefits
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
Selenium and Vitamin E
Vitamin E and selenium actionsHow does it happen in everyday life?Vitamin E and selenium – summarySources Vitamin E and selenium actions Much has recently been written about the effects of selenium and vitamin E in reducing the risk of developing some types of cancer in humans. Nevertheless, the study, recently […]
Omega-3s promote healthy aging
The higher levels of omega 3 fatty acids found in seafood are associated with a higher probability of healthy aging in older adults, according to a recent study published in The BMJ. Healthy agingAging and Omega 3 – clinical studyOmega 3 and aging – summaryBibliography Healthy aging As populations around […]
Apigenin – a natural anabolic agent?
In a scientific environment, searching for natural anabolic agents that will not be harmful to health is in the best place. Discoveries of this type are always a great event, because they give athletes better results without compromise. They are also a chance for a better quality of life for […]
Creatine Monohydrate for better training effects
Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]
Creatine orotate – support of muscle anabolism
Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]
Sleep – do it right! [part. 2]
In the previous part of this extensive material on the subject of promoting sleep quality, we addressed the issues of all external factors affecting how we sleep. In this post we will focus on the act of falling asleep, sleep and waking up, so as not only to sleep as […]
Sleep – do it right! [part – 1]
Buying a new car is for many days, weeks, and even months of thinking and searching for the model best suited to your needs. After the purchase, we take care that our means of transport served us the best – we submit it to regular technical inspections, invest in various […]
Fat burners – support in reduction
Fat burners are supplements whose action is based on reducing body fat, as well as improving the efficiency of the body and increasing psychomotor activity. In the first case, the intensity of the thermogenesis process, and thus the production of heat, is increased. Fat burners increase the production of heat, […]
Protein supplements – benefits, types and dosage
Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]
The leucine threshold
In order to maximize the synthesis of muscle proteins, we must remember about the proper supply of proteins (we recommend reading: proteins). Proteins are made of amino acids. The most important from the point of view of muscle mass is the exogenous amino acids, i.e. those that the body is […]
Proper supplementation of amino acids
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
The benefits of vitamin D3 !
Think about vitamin D when you catch the sun’s rays. Sometimes it is called the sunny vitamin, because it is produced in the skin in response to the sun’s rays. Vitamin D is fat-soluble and belongs to a family that includes vitamins D-1, D-2 and D-3. It can affect up […]
Synergy of supplements, part 6 – L-DOPA, 5-HTP and EGCG
Knowledge about biochemistry, also in the brain, is increasingly available. As a result, many people seek help in supplements to improve their mental state. In the search for happiness, we want to increase the levels of serotonin and dopamine, which put our brains on positive vibrations. The simplest way seems […]
Lecithin helps in building muscles!
In general about lecithin and its actionsCharacteristics of associate compoundsHelp for the brainLecithin and muscle mass – a diagram of the properties of anabolic substancesWhat and why is it worth combining lecithin?How to dose and what else is worth knowing? In general about lecithin and its actions Under the above […]
Resistance training – only for hardcore gym freaks?
Resistance training, including weight lifting, causes a completely different type of reaction on the part of blood vessels than aerobic training. It is usually the latter that is recommended for the health of the heart and blood vessels. However, it has been repeatedly proven that resistance training can bring potentially […]
Warrior’s support – what you should have next to gloves?
In this article, we’ll explain everything about dietary supplements that are worth taking if you practice martial arts. Muay Thai or MMA training are extremely comprehensive. Thanks to supplements, you can optimize and improve your results by supplementing your diet plan with the necessary micro and macro components. We present […]
How much protein in the protein? Surprising facts !
Can a protein supplement with a declared protein content of 80g per 100g of the product actually contain the mentioned ingredient even by half less? It turns out that this is the real thing, and – interestingly – it does not have to be against the law. How is this […]
How to start supplementation?
Supplementation, along with diet and training, is a factor supporting the way to the training goal. Nutrients are used by all practitioners – both beginners and advanced. It is worth to be aware that products that work well in the next stages of experience and training, definitely do not allow […]
Peanuts – evil incarnate ?
There are many insinuations and myths around the peanuts – from the pro-inflammatory properties to the popular claims that peanuts are actually pods. So how is it with them?Why is it believed that we should give up peanuts?And the effect on reducing body fat?Sometimes elimination is necessary …Summary So how […]
Vitamin D helps in dealing with breast cancer !
Currently, cancer is less often a lethal sentence. We are slowly approaching times where cancer will start to be treated as a type of chronic illness. Thanks to better detection and with the help of new drugs, we are able to control cancer more effectively. However, this does not change […]