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Soncone Almond-coconut cream with honey is a delicious, sweet almond-coconut paste with a smooth, creamy consistency. It is composed exclusively of almonds, coconut flakes, and real honey, without unnecessary additives, such as salt or sugar.
Almonds are seeds of fruits growing on the almond tree. Sweets almonds are used in cooking. However, there are also bitter almonds from which almond oil is prepared mainly for industrial purposes.
Coconut flakes are obtained from previously dried and grated coconut pulp. They contain valuable, medium-chain fatty acids, which are extremely easy to digest and can be a source of energy for the body.
Honey is produced by bees. It is suitable for sweetening the dishes while providing a number of health-promoting properties. It acts as a natural antibiotic and supports the fight against pathogenic microorganisms. It is also a source of many valuable vitamins and minerals.
A source of vegetable fats and protein
This sweet almond-coconut paste should interest especially vegans and vegetarians due to its protein content that is even higher than in meat. It stands out in this case because it is difficult to find plants in the world with such a high protein content.
It is worth mentioning also that almonds has a very beneficial fatty acid profile. The predominant acid is monounsaturated oleic acid from the omega-9 family which shows many health benefits. These include lipid profile control and decreased risk of atherosclerosis.
The fat obtained from coconuts is also beneficial for health and silhouette. Despite its relatively high caloric value, it does not accumulate in the form of unnecessary fat tissue. Nor does it raise cholesterol levels, and may even contribute to lowering the unfavorable LDL-C fraction.
A variety of vitamins and minerals
Almonds and almond paste contain a significant amount of magnesium which is the most deficient minerals in a typical diet. Other minerals found in great quantities in almond seeds are phosphorus and calcium.
It is worth noting also a high content of vitamin E which does not only promote your health after intake, but also protects unsaturated fatty acids in the paste from oxidation. Owing to that, we get better overall results from using the product. Almonds are also rich in riboflavin, namely vitamin B2.
Honey is also a great source of valuable ingredients. It provides vitamins A, C and some vitamins from group B. Honey also contains popular elements such as magnesium, potassium, phosphorus, and iron, as well as trace elements such as manganese and molybdenum.
A varied healthy diet
Delicious almond-coconut paste with honey is a perfect way to enhance the flavour of e.g. homemade pancakes or waffles. It is also a great bread spread. Relatively high caloric value will be beneficial to individuals which have problems with consuming enough calories throughout the day because almond-coconut paste with honey a high amount of calories in a small portion and in a very attractive form.
To sum up, Soncone Almond-coconut cream with honey is recommended for persons willing to enrich their diets with a tasty and healthy source of vegetable fats. Because of high protein content, it will be a valuable part in vegan and vegetarian diets. Its macronutrient ratio favours also individuals on low-carb diets.
Almond-coconut cream with honey is a great solution for adding nutritional value to your diet without increasing greatly the size of meals. A small amount is rich in healthy fat and protein. As a result, it will work wonders for individuals whose low appetite makes it difficult to consume enough calories. It will be beneficial to persons following vegetable diets because it has a higher protein content even than meat products.
The best way of using this product is to spread it on bread, omelettes, pancakes or waffles. However, many people like eating the cream straight out of the jar with a spoon. A daily amount should be adjusted to your energy expenditure.
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Rosted almonds (65%), coconut shrims (30%), multiflower honey (5%).
*May contain trace amounts of peanuts and other nuts
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).