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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Terrasana
8.05 €

Smooth cream made of organic blanched almonds. It does not contain added sugar, salt or palm oil.

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MZ-STORE
3.66 €

Delicious coconut pulp paste with the addition of erythritol. Free from sugar and harmful additives.

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C8 MCT Oil Powder Out of stock
Apollo's Hegemony
15.87 €

Easily absorbable source of energy. Promotes the loss of extra pounds and enhances muscle efficiency.

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MCT Oil Out of stock
Apollo's Hegemony
14.95 €
(7)

Easily absorbable source of energy. Promotes the loss of extra pounds and enhances muscle efficiency.

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Almond Paste Out of stock
MZ-STORE
8.97 €
(3)

A delicious and healthy paste made of roasted almonds. Excellent addition to cakes and desserts.

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Terrasana
18.38 €
(3)

Smooth cream made of organic blanched almonds. It does not contain added sugar, salt or palm oil.

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Cashews Paste Out of stock
MZ-STORE
9.66 €
(4)

A delicious and eco-friendly cashew paste. A source of nutty flavor and healthy fats and vitamins.

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MZ-STORE
5.75 €
(1)

Tasty, almond-coconut cream with the addition of multi-flower honey. Healthy and natural, ideal for snacks.

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MZ-STORE
4.14 €
(5)

A delicious and healthy spread, free of sugar and palm oil. A wealth of vitamins and microelements.

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Choco-Nut-Carmel Out of stock
Smarty Snacks
8.97 €

Delicious, thick nut-based cream sweetened with maltitol. Free of added sugar and trans fats.

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Coconut-Almond Out of stock
Smarty Snacks
8.97 €

Sweet cream, delighting with its intense coconut-almond flavour and aroma. No sugar added!

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Milk & Nut Cream Out of stock
Smarty Snacks
8.97 €

A delicious cream with hazelnut pieces and white chocolate chips. No sugar added!

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Soncone
5.75 €
(1)

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

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Soncone
3.68 €

Peanut paste with xylitol and sea salt. Contains no sugar and palm oil. GMO-free.

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MCT Gold Out of stock
Trec
7.59 €

Supplement containing easily absorbable fat. It increases energy and endurance.

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Terrasana
3.20 €

A healthy and at the same time extremely tasty nut cream. Made from 100% organic peanuts.

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Coconut Milk UHT Long-term out of stock
Real Thai
1.82 €

High quality coconut milk obtained in their natural environment.

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Coconut Oil Out of stock
Pam
7.59 €

Coconut oil spray. Allows you to fry meals without added calories and prevents their sticking to the pan.

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MCT Oil Out of stock
Olimp
15.87 €
(2)

The mixture of fatty acids of vegetable origin. It improves the health of an organism.

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MCT Oil Out of stock
Now Foods
11.73 €

Easily absorbable and quick energy source; facilitates metabolic transformations of the organism.

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Cosmoveda
4.60 €

Ayurvedic ghee butter with organic farming certificate. Perfect for cooking and frying.

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