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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Apollo's Hegemony
8.81 $
(1)

Easily absorbable source of energy. Promotes the loss of extra pounds and enhances muscle efficiency.

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MZ-STORE
10.57 $
(1)

A delicious and eco-friendly cashew paste. A source of nutty flavor and healthy fats and vitamins.

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MZ-STORE
6.29 $
(1)

Tasty, almond-coconut cream with the addition of multi-flower honey. Healthy and natural, ideal for snacks.

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MZ-STORE
3.75 $ 3.25 $

Coconut oil with velvety taste. Used in culinary art and cosmetology. Facilitates fat reduction.

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MZ-STORE
9.82 $

A delicious and healthy paste made of roasted almonds. Excellent addition to cakes and desserts.

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Soncone
4.03 $

Peanut paste with xylitol and sea salt. Contains no sugar and palm oil. GMO-free.

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Soncone
6.29 $
(1)

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

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MZ-STORE
4.03 $
(1)

Nutty addition to desserts and snacks. It provides large amounts of protein and perfectly replaces sweets.

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MZ-STORE
3.52 $

A delicious and healthy addition to snacks and desserts. The paste is rich in protein and unsaturated fatty acids.

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MZ-STORE
14.85 $ 11.33 $
(1)

Incredible pistachio paste with the addition of himalayan salt. A source of vitamins and microelements.

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Pam
12.33 $

Innovative product, ensuring almost fat-free cooking without changing the taste of the meals prepared.

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Pam
12.33 $

Low-calorie plant oil for grilling in the form of a spray. A guarantee of excellent taste without sticking.

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Steelfit
34.98 $ 29.95 $

MCT oil in a convenient form of a powder, enriched with acacia fiber, a natural prebiotic.

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Pam
8.81 $

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste and smell.

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Choco-Nut-Carmel Out of stock
Smarty Snacks
9.82 $

Delicious, thick nut-based cream sweetened with maltitol. Free of added sugar and trans fats.

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Coconut-Almond Out of stock
Smarty Snacks
9.82 $

Sweet cream, delighting with its intense coconut-almond flavour and aroma. No sugar added!

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Almond Paste Out of stock
Soncone
12.08 $ 9.82 $
(2)

Tasty and healthy snack. Free of salt and sugar. Does not contain palm oil.

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Keto Shake Out of stock
Primaforce
45.05 $

Dietary supplement intended for people who use low-carbohydrate or ketogenic diets.

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Peanut Butter Smooth Out of stock
Trec
from 8.81 $
(2)

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Coconut Milk UHT Out of stock
Real Thai
from 1.13 $

High quality coconut milk obtained in their natural environment.

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MCT Oil Out of stock
Olimp
8.05 $
(2)

The mixture of fatty acids of vegetable origin. It improves the health of an organism.

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Olimp
from 4.03 $

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Peanut Butter Smooth Out of stock
Olimp
from 4.03 $

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Butter Spray Out of stock
Pam
9.56 $

Low-caloric product that enables to enjoy the taste of fried dishes without the usage of fattening fats.

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Coconut Oil Out of stock
Pam
8.31 $

Coconut oil spray. Allows you to fry meals without added calories and prevents their sticking to the pan.

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Pam
from 7.52 $

A non-caloric preparation for frying in the form of a spray. It prevents sticking. Lack of intense taste.

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Life Extension
21.39 $

Numerous studies document GLA’s multiple health effects.

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Protella Out of stock
Protella
9.06 $

A delicious chocolate-nut cream with the addition of casein. Perfect consistency and aroma, without added sugars.

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Protella Blanca Out of stock
Protella
9.06 $

A protein cream with white chocolate and hazelnut flavor. Free from added sugar and palm oil.

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Protella Praline Out of stock
Protella
9.06 $

A delicious cream based on hazelnuts. Free from added sugar and palm oil.

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Coconut Cream Out of stock
Real Thai
2.74 $

Thick, creamy coconut pulp cream with a high content of fat. Perfectly suited for desserts.

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MCT Powder Out of stock
Keto Sports
24.92 $

Source of medium chain fatty acids in an innovative, convenient powder form.

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Coconut Milk UHT Out of stock
Real Thai
from 1.38 $

Has various culinary uses; enriches the taste and aroma of meals; contains healthy MCFAs

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Super Coco Sugar Out of stock
Diet-food
4.78 $

A minimally processed natural sugar with a low glycemic impact.

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Allnutrition
4.50 $

Perfect for frying, low-calorie canola oil in a spray. Suitable for vegans and people allergic to gluten.

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Allnutrition
6.52 $

Olive oil spray for frying. The product offers convenience of use and healthier, less caloric dishes.

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Bio Ghee Butter Out of stock
Diet-food
11.33 $

Perfect substitute for cooking fats; rich source of vitamins and fatty acids.

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Lite Coconut Milk Out of stock
Real Thai
1.99 $

Coconut milk is an ideal solution for allergy sufferers and individuals who struggle with lactose intolerance.

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Super Coco Milk Out of stock
Diet-food
6.29 $

Perfect addition to sauces, soups, beverages and desserts. Gluten free, fully organic.

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MCT Gold Out of stock
Trec
7.80 $

Supplement containing easily absorbable fat. It increases energy and endurance.

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MCT Oil Out of stock
Jarrow Formulas
22.40 $

Excellent additive to a ketogenic or low-carb diet. Alternative for glucose as a source of energy.

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Life Extension
24.92 $

The supplement supports healthy immune system and purifies the digestive tract.

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Life Extension
14.85 $

Dietary supplement supporting brain functions, stabilizing mood and improving memory and concentration.

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MCT Oil Out of stock
Now Foods
24.92 $

Easily absorbable and quick energy source; facilitates metabolic transformations of the organism.

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sales@mz-store.com +44 7767803657