Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
0 0.00 $
Since 2005  sales@mz-store.co.uk  7767803657

The Exercise guide is a guide for anyone who is interested in working on the development of their musculature and general physical fitness. This Guide contains a number of tables and photographs to help you determine the right workout and recovery. Workouts for specific muscle groups are presented in blocks to facilitate the training planning. The first chapter explains the basic concepts of bodybuilding terminology. With our exercise guide, even the toughest exercises become safe. Basic definitions of bodybuilding terminology

 

Latest on blog

Monohydrate or creatine malate – which one to choose?

Monohydrate or creatine malate – which one to choose?

Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun...

Read more
Vitamin D3:  Function in the body, deficiency and health outcomes

Vitamin D3: Function in the body, deficiency and health outcomes

The recommended form of vitamin D for the body is vitamin D3 (cholecalciferol). It is a fat soluble vitamin meaning that it can pass through cell membranes quite...

Read more
Low-Carb Diets

Low-Carb Diets

Low carb diet is first thing about which we thing, when we want to lose weight. Currently, we know that it’s not the one and only way of losing weight,...

Read more
Omega-3, Omega-6, Omega 7 and Omega 9 fatty acids families.

Omega-3, Omega-6, Omega 7 and Omega 9 fatty acids families.

Fatty acids are regaining theirs renown right now. Previously, when myth that fat is bad, and should be forbidden in the diet was widely repeated, nobody even...

Read more
5 myths about strength training

5 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most...

Read more
Smoking withdrawal and weight gain

Smoking withdrawal and weight gain

When you quit smoking you immediately gain weight back. Why? You are trying to be healthy and instead of being rewarded, you are punished with a few extra kilos....

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

Complaints

reklamacje@mz-store.pl

Consultations

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

MZ Supplements LTD
Unit 3 Enterprise Court Rotherham South Yorkshire S63 5DB
sklep@mz-store.pl +44 7767803657