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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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MZ-STORE
7.87 $

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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MZ-STORE
12.21 $

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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Optimox
17.64 $

A source of magnesium in the dose covering the daily demand. It supports muscle work and eliminates fatigue.

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Swanson
4.34 $

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

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Swanson
4.34 $

The preparation promotes healthy and peaceful sleep.

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Jarrow Formulas
7.87 $

Take for maximum 13 weeks and then have a break to prevent the inhibition of natural production of this hormon

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Now Foods
16.01 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Swanson
3.26 $

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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Trec
6.79 $

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

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Seeking Health
45.87 $

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

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Jarrow Formulas
24.16 $

L-Theanine in the form of soluble chewing gum. For children who are at least 8 years old.

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Planetary Herbals
20.36 $

Valerian root extract in the liquid form. It demonstrates calming, relaxing and sedative effect.

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Now Foods
32.30 $

The supplement demonstrate positive, normalizing influence on the nervous system.

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Life Extension
18.73 $

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

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Killer Labz
40.44 $

Dietary supplement supporting nocturnal regeneration. Facilitates falling asleep and deepening of sleep.

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Himalaya
6.79 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Source Naturals
from 26.87 $

10 mg of melatonin in each tablet. Facilitates falling asleep and promotes the quality of sleep.

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Seeking Health
26.87 $

Increases serotonin level; reduces stress and tension; accelerates regeneration.

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Olimp
5.97 $ 4.89 $

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

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Source Naturals
from 24.16 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Hi-tech
21.44 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Jarrow Formulas
from 21.44 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Now Foods
26.87 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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Doctor's Best
37.73 $

A natural agent that helps to improve the mood and reduce mental stress.

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Hi-tech
51.30 $
(1)

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Brawn
54.02 $
(1)

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

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5-HTP 100mg Out of stock
Now Foods
from 18.73 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
from 32.30 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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L-Theanine Out of stock
Raw Series
from 8.96 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Kava Kava Out of stock
Natrol
14.93 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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