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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Now Foods
27.71 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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Doctor's Best
38.90 $

A natural agent that helps to improve the mood and reduce mental stress.

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Swanson
3.36 $

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

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Natrol
15.39 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

Buy
Himalaya
7.00 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Swanson
9.80 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

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Quicksilver
36.10 $

The best assimilable liposomal form of GABA fortified with L-theanine. Alleviates nervous system response to stress.

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Jarrow Formulas
24.91 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Natrol
13.71 $

A dietary supplement that promotes healthy sleep and helps control appetite.

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Now Foods
14.55 $

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

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Natvita
12.85 $

Vital mushroom obtained from certified ecological farming. It has antineoplastic effects.

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Jarrow Formulas
22.11 $

Complex of substances that suppress excessive tension, facilitate relaxation and support mental processes.

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Now Foods
from 8.12 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Hi-tech
52.89 $

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

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Jarrow Formulas
8.12 $

Take for maximum 13 weeks and then have a break to prevent the inhibition of natural production of this hormon

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Now Foods
from 18.19 $

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

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Seeking Health
27.71 $

Increases serotonin level; reduces stress and tension; accelerates regeneration.

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Olimp
6.16 $

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

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Seeking Health
22.11 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Jarrow Formulas
from 13.71 $ from 4.20 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Scitec
3.36 $

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

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Seeking Health
16.51 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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Now Foods
4.76 $
(1)

Melatonin which improves sleep quality. Additionally, it removes free radicals and strengthens the immune system.

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Trec
7.00 $

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

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Swanson
4.48 $

The preparation promotes healthy and peaceful sleep.

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Now Foods
16.51 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

Buy
Swanson
4.48 $

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

Buy
Now Foods
from 19.31 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy

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