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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 
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MZ-STORE
10.34 $
(2)

Well absorbed magnesium citrate in a convenient form of a powder. One serving provides 375 mg of magnesium.

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MZ-STORE
7.69 $
(3)

Perfectly absorbable form of magnesium for bone and neuromuscular health.

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Seeking Health
20.94 $

Dietary supplement supporting the nervous system. Good choice for people who have a problem with serotonin.

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Swanson
14.58 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Seeking Health
15.64 $
(1)

Natural source of 5-HTP; stabilises mood and counteracts depression; promotes production of serotonin and melatonin.

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Doctor's Best
from 19.88 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Now Foods
26.24 $

A dietary supplement containing 5-hydroxytryptophan (5-HTP) in the form of lemon chewable tablets.

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Quicksilver
36.85 $

High-dose melatonin in the liquid liposomal form. Regulates the circadian sleep-wake cycle.

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Natrol
14.31 $

5-HTP in the form of fast dissolving fruit tablets. The product does not require drinking water.

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Quicksilver
39.50 $

A liquid preparation which enables relaxation and facilitates falling asleep. It improves the mood.

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Natrol
15.37 $

A dietary supplement that promotes healthy sleep and helps control appetite.

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Himalaya
6.63 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

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Now Foods
from 18.29 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Natrol
20.94 $

A dietary supplement that helps control appetite and promote normal sleep.

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Now Foods
from 18.29 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

Buy
Quicksilver
39.50 $

The best assimilable liposomal form of GABA fortified with L-theanine. Alleviates nervous system response to stress.

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Now Foods
from 31.55 $
(1)

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Aliness
11.90 $

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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Theanine Serene Out of stock
Source Naturals
from 20.94 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Sleep Optimizer Out of stock
Jarrow Formulas
from 11.93 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Kirkman
31.55 $

A herbal blend optimising the sleep cycle. Aids in insomnia.

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Kava Kava Out of stock
Natrol
14.58 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment.

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L-Theanine Out of stock
Raw Series
from 8.75 $

Dietary supplement containing L-Theanine powder. Has a calming and anxiolytic effect.

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Passion Flower 350mg Out of stock
Now Foods
15.64 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Kava Kava 250mg Out of stock
Now Foods
26.24 $

Kava Kava is an herb traditionally used to help ease stress, and create a calm environment

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5-HTP 200mg Out of stock
Apollo's Hegemony
23.59 $
(5)

Tryptophan metabolite which is a precursor to serotonin – the “happiness hormone”.

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Kava Kava Out of stock
Apollo's Hegemony
26.24 $
(2)

Standardized extract of intoxicating pepper. Naturally supports the fight against stress and anxiety.

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Phenibut Out of stock
Apollo's Hegemony
47.45 $

The source of phenibut in the form of powder, comfortable to dose. Facilitates relaxation and calm.

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Phenibut Out of stock
Apollo's Hegemony
34.20 $
(2)

A preparation containing phenibut. It helps to achieve inner peace. It supports a healthy, deep sleep.

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Calm with Zembrin Out of stock
Doctor's Best
34.20 $

A natural agent that helps to improve the mood and reduce mental stress.

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Melatonin 1mg PLUS Out of stock
Aliness
6.07 $

A blend of melatonin and lemon balm. Comprehensive support for circadian rhythm and nervous system toning.

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L-Theanine Out of stock
Now Foods
17.50 $
(1)

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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