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Sleep takes up to one-third of the adult's life, and yet it is underestimated and ignored. Most people erroneously think that it is a non-productive activity and a waste of time. Meanwhile, sleep is crucial for the regeneration of the body and consolidation of memory; it affects the mood and overall psychophysical fitness. Researchers are alarming that sleep deprivation has disastrous consequences for the entire body. It promotes weakened immunity, impairs the ability to assess, causes difficulty in concentration and memory problems, and increases the risk of depression.

Unfortunately, sleep disorders and difficulties in relaxing affect a growing number of people. They often appear as a result of nerves, in periods of permanent stress or burdening the body with too many duties, excessive physical or intellectual effort. This leads to a vicious circle – the sleep that was supposed to be a time of rest, relaxation and regeneration is not coming – instead, it is shallow and disturbed, which makes us even more tired and discouraged when we get up. Dietary supplements may be helpful in such situations.

There are a number of natural preparations that promote relaxation and mental peace and facilitate the transition of the body into a state of relaxation. They help to fall asleep, may improve the quality of sleep and eliminate nocturnal awakenings. Many of them are based on natural extracts from plants such as hops, valerian, lemon balm, magnolia. Compounds such as 5-HTP or GABA work great. You should also consider supplementation with magnesium or some amino acids.

This category includes a whole range of supplements that help to relax and improve sleep. Our offer includes both mono-preparations and multi-component mixtures, composed of several or a dozen of synergistic substances.

 

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Doctor's Best
37.86 $

A natural agent that helps to improve the mood and reduce mental stress.

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Swanson
13.35 $

A liquid Passiflora extract without sugar and alcohol. It has a calming and anti-stress effect.

Buy
Swanson
3.27 $

Synchronizes biological rhythms and cycles; helps to shorten the time needed to fall asleep.

Buy
Jarrow Formulas
24.24 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

Buy
Swanson
4.36 $

The preparation promotes healthy and peaceful sleep.

Buy
Now Foods
16.07 $

Natural, plant sedative and anti-stress agent, classified as a herbal medicine.

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Now Foods
from 18.79 $

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

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Primaforce
29.69 $

Supplement containing 5-hydroxytryptophan. It regulates sleep, improves mood and concentration, limits appetite.

Buy
Life Extension
20.43 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

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Life Extension
18.79 $

A supplement with a sedative and soporific effect. It protects the body against adverse effects of stress.

Buy
Hi-tech
21.52 $

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

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Quicksilver
48.75 $

A liquid preparation which enables relaxation and facilitates falling asleep. It improves the mood.

Buy
Source Naturals
from 48.75 $ from 16.07 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Hi-tech
51.48 $

Advanced preparation supports regeneration, facilitates falling asleep and increases libido.

Buy
Planetary Herbals
20.43 $

Valerian root extract in the liquid form. It demonstrates calming, relaxing and sedative effect.

Buy
Planetary Herbals
13.35 $

Special herbal blend, which supports stilling mind and body. For children and adults.

Buy
Now Foods
from 13.35 $
(1)

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

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Jarrow Formulas
24.24 $

L-Theanine in the form of soluble chewing gum. For children who are at least 8 years old.

Buy
Himalaya
6.81 $

Adaptogen with anti-stress and anxiolytic potential. It stimulates the body to act and adds the energy.

Buy
Life Extension
10.62 $

Melatonin with 6-hour timed release. It facilitates falling asleep and favors the keep of undisturbed sleep.

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Olimp
5.99 $

Dietary supplement which improves the quality of sleep and facilitate relaxation. It contains only natural ingredients.

Buy
Swanson
9.53 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
Swanson
7.08 $

GABA plays a key role in the central nervous system's reaction to stressful situations.

Buy
Swanson
4.36 $

GABA has a relaxing effect and facilitates falling asleep; it stimulates the secretion of the growth hormone.

Buy
Aliness
12.23 $

Highly bioavailable magnesium with the addition of vitamin B6. Support for fatigue reduction.

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Source Naturals
from 24.24 $

Dietary supplement improving mood. It reduces nervous tension and supports memory.

Buy
Aliness
9.23 $

Tryptophan in vegan capsules. A natural precursor of serotonin and melatonin.

Buy
Source Naturals
13.35 $

Synergistic blend of ingredients with anti-stress effect, such as GABA, L-theanine, Relora®

Buy
Seeking Health
46.03 $

Chelated magnesium in powder. Helps to prevent and effectively replenish magnesium deficiencies.

Buy

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