When we decide to use dietary supplements to get better results from our training, then there is another problem which product to choose? To be honest, this...

It is said to be the most important meal of the day, and that skipping it could lead to weight gain but is this really true? And if it is the most important meal...

Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat?...

Iodine is certainly not a dietary supplement which is used in common supplementation when it comes to our health. However, nothing is more wrong! Especially when...

Continuing the theme of super-food and remaining in the topic of grains – flax and sage, continued. As I promised recently – today I will try to give...

I would like to discuss the subject of super-foods a little bit more. Today we will take chia seeds and our more local counterpart – flax seeds. In what...