Odżywki i suplementy
Supplementation even with little doses of vitamin K2 counteracts osteoporosis
The research from the year 2013 proved that supplementation with vitamin K2 in the form of MK-7 counteracts the decline of bone density and strength among women...
The basis of a bodybuilding diet is chicken breasts with rice. It’s about delivering basic nutrients that promote muscle and muscle mass growth –...
The influence of diet on acne: fact or myth?
There is a lot of controversy around the statement that diet has influence on the appearance of our skin, including the occurrence of various pimples and acne. In...
The most serious clinical problem in this topic, which can affect almost every person living in our climate zone, is the widespread phenomenon of vitamin D...
Fat loss – how to work out to avoid injuries?
Fat loss and the choice of a training method is a key element, that will be reflected in the success of our weight loss. Undoubtedly, out training needs to be...
How to speed up metabolism? Tips for metabolism boost!
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary...
