Odżywki i suplementy
What is CLA and how does it work?
The usage of fat burners has always been a thing, no matter if you were a competitive player or an amateur who was just beginning his fight with the figure, a...
How to choose the best probiotics?
Under the term “probiotics”, there is a multitude of products that can be significantly different from each other. Choosing the right supplement can...
Choline – characteristics of individual forms
This nutrient is especially important for liver health, but it’s increasingly popular among people who want to support brain function. The supplement market...
Why is it recommended to eat more protein during a reduction diet?
Weight loss is one of the elements of building a sporty form that aims to reduce the fat level of the body. Most people who are trying to lose weight have...
What is a calorie deficit and how to calculate it?
Anyone who has ever been looking for information on weight loss has met with a calorie deficit. This is one of the absolute basics of proper weight loss, but...
L-Theanine – a non-protein amino acid with wide range of interesting properties
L-Theanine is an amino acid (amino acids are colloquially speaking ingredients that build all body proteins). An interesting fact is that L-Theanine is not a...
