Kanna and energy - what are the relationships?

Much in life depends on the efficiency of the mind. Education, income level, or just plain brilliance in everyday situations. We all want to support the mind and increase natural energy levels, but the current fast-paced and stressful life is not conducive to this. Procognitive supplementation is one way to easily and safely support brain function and energy levels. Kanna is a natural supplement with unique properties for brain and performance support. Check out how Kanna affects energy and concentration!

• Kanna as a pro-cognitive supplement
• Traditional use for strengthening the body
• What herbs, besides Kanna, can increase energy levels?

Kanna as a pro-cognitive supplement

Kannaherb is mainly known as a "tranquilizer" and natural antidepressant, but there is also a pro-cognitive element in its action. The mechanism of phosphodiesterase-4 (PDE4) enzyme inhibition is mainly responsible for this. This increases the availability of cAMP in neurons and improves intracellular signal transmission. EEG studies on 60 healthy participants showed that after taking both 25 mg and 50 mg of Kanna extract, the profile of brain activity indicated better focus and memory.

How is it worth using Kanna to support the mind? Kanna extract supplements work great when fatigue and lack of concentration are due to stress or poor mood. They can also be considered for evening work, to support the mind without the risk of later sleeping problems once you head to bed after work. It's very practical that Kanna works from just one serving, so no constant use is necessary - just an ad hoc serving when the need arises.

Traditional use for strengthening the body

The African San and Khoikhoi tribes used Kanna before hunting, among other things. They did this to reduce feelings of fatigue, relieve thirst and improve mental well-being by reducing stress and anxiety. Although Kanna is not typically an energizing substance, it can be helpful in situations where energy is needed.

Interesting fact: in 1662, a Dutch colonial administrator (Jan van Riebeeck) trading with the peoples of South Africa exchanged sheep for Kanna. European experts at the time initially assessed it as a plant similar to ginseng, which is known as an energizing adaptogen.

For enhancement, Kanna seems to blend well with more energizing ingredients, such as various sources of caffeine - coffee, tea, guarana. In this way, fatigue can be endured more efficiently with stronger effects on mood enhancement and stress control.

What herbs, besides Kanna, can increase energy levels?

If you struggle with fatigue and decreased energy on a daily basis, below are some examples of plants that can naturally increase vitality in various ways.

• Rhodiola rosea
• Korean ginseng
• Maca
• Yerba Mate
• Green tea

It may be interesting to combine Kann with any of the above herbs. However, it is a good idea to incorporate them one at a time to first get a feel for your body's reaction to each supplement separately.

Sources:

• Manganyi MC, Bezuidenhout CC, Regnier T, Ateba CN. A Chewable Cure "Kanna": Biological and Pharmaceutical Properties of Sceletium tortuosum. Molecules. 2021;26(9):2557. Published 2021 Apr 28. doi:10.3390/molecules26092557

• Olatunji TL, Siebert F, Adetunji AE, et al. Sceletium tortuosum: A review on its phytochemistry, pharmacokinetics, biological and clinical activities [published correction appears in J Ethnopharmacol. 2022 Apr 6;287:114711]. J Ethnopharmacol. 2021;280:114