Magnesium

Magnesium is an extremely important element that plays a key role in the proper functioning of the body. Dietary supplements containing magnesium are very popular because they help to replenish deficiencies of this valuable component. In our MZ Store we offer a wide selection of supplements with magnesium in the form of tablets, capsules and powders, which will help you take care of the proper level of this element in the body. Read more

Why should you reach for supplements with magnesium?

Magnesium is involved in many processes in the body, so its proper level is extremely important for our health. This element is essential for the proper functioning of the nervous system, muscles and bones. It also participates in energy metabolism and helps reduce feelings of fatigue and tiredness.

Unfortunately, many people face magnesium deficiency, which can lead to various ailments such as muscle cramps, eyelid tremors and general weakness. The cause of magnesium deficiency can be a poor diet, stress, certain diseases or medications taken. Therefore, it is worth considering supplementation to ensure that the body has the right amount of this valuable element.

Magnesium supplements available in our MZ Store are an excellent way to supplement your daily diet. These preparations are convenient to use and allow for precise dosage, so you can adjust the amount of magnesium intake to your individual needs.

What forms of magnesium supplements do we offer?

In our assortment you will find various forms of magnesium supplements, so you can choose the one that suits you best. We offer, among others:

- Magnesium tablets: this is the most popular form of supplements, which is easy to use and allows for precise dosage. Tablets can contain various magnesium compounds, such as magnesium citrate, magnesium lactate or magnesium oxide.

- Magnesium capsules: this is another convenient form of supplementation that can be especially recommended for people who have difficulty swallowing tablets. Capsules usually contain magnesium in citrate or chelate form, which ensures high absorption.

- Magnesium powders and effervescent tablets: this is an interesting alternative to traditional forms of supplementation. Powders and effervescent tablets usually have good absorption and can be enriched with additional ingredients, such as vitamin B6 or D3.

What is the right dose of magnesium?

Magnesium requirements vary depending on age, gender and health status. Typically, the recommended daily dose for adults is 300 to 400 mg per day. However, in some cases, such as those who are physically active or under stress, the requirement may be higher.

It is important not to exceed the recommended daily dose of magnesium, as this can lead to side effects such as diarrhea or abdominal pain. If you are in doubt about your dosage or are taking other medications, it is a good idea to consult your doctor or pharmacist before starting supplementation.

In our MZ Store you will find supplements with magnesium in different dosages, so you can tailor them to your individual needs. Remember, however, that dietary supplements should not be considered a substitute for a varied diet and a healthy lifestyle.

What magnesium compounds are best absorbed?

There are many different magnesium compounds used in dietary supplements, and their bioavailability can vary. One of the best absorbed forms is considered magnesium citrate, which has high bioavailability and is well tolerated by the body.

Another well-absorbed compound is magnesium chelate, which is a combination of a magnesium ion with an amino acid, such as glycine. This form ensures better absorption of magnesium and reduces the risk of gastrointestinal side effects.

It is worth noting that magnesium oxide, although often used in supplements, has a lower bioavailability compared to other forms. Therefore, if you want the best absorption of magnesium, it is worth choosing supplements containing citrate, chelate or other well-absorbed compounds.

Are magnesium supplements suitable for everyone?

Magnesium supplements are generally safe and well tolerated by most people. However, there are some groups that should exercise caution or consult a doctor before starting supplements.

People with kidney disease should avoid taking high doses of magnesium, as this can lead to excessive accumulation of the element in the body. Also, people taking certain medications, such as antibiotics from the tetracycline group, should exercise caution, as magnesium can affect their absorption.

Pregnant and breastfeeding women should consult a doctor before starting supplementation to make sure it is safe and appropriate for them. Similarly, people with gastrointestinal diseases such as Crohn's disease or ulcerative colitis should discuss taking supplements with their health care provider.

In summary, magnesium supplements are suitable for most people, but in some cases it may be necessary to consult a doctor. If you have any doubts or are taking other medications, it is always a good idea to consult a specialist before starting supplements.

The most important information about magnesium supplements:

• Magnesium is essential for the proper functioning of the body, and its deficiency can lead to various ailments.
• Magnesium supplements are a convenient way to supplement your daily diet with this valuable element.
• The MZ Store offers various forms of magnesium supplements, such as tablets, capsules, powders and effervescent tablets.
• The recommended daily dose of magnesium for adults is 300 to 400 mg, but it can be higher in some cases.
• Greatly absorbed forms of magnesium are citrate and chelate, which have high bioavailability.
• Magnesium supplements are usually safe, but some groups of people should exercise caution or consult a doctor before starting supplements.