Reishi









Reishi is one of the most widely used dietary supplements derived from mushrooms. Its popularity is due to its broad spectrum of action and safety of use. Reishi is available in various forms, such as capsules, powder or liquid, making it easy to tailor the supplement to individual preferences. Although reishi is considered a safe supplement, there are some contraindications to its use that are worth keeping in mind. Read more
What is reishi?
Reishi, also known as yellow lacewing or Ganoderma lucidum, is a fungus that has been used for centuries in traditional Chinese medicine. Occurring in nature, it contains many active components, such as polysaccharides, triterpenes and beta-glucans, which contribute to its health-promoting properties. The most commonly used form of reishi is the extract of the mushroom fruiting body, which concentrates the beneficial substances.
Dietary supplements with reishi are available in a variety of dosages, usually from 400 to 600 mg of extract per capsule. The recommended daily serving is usually 1-2 capsules, which corresponds to about 1000-1200 mg of the extract. It is important not to exceed the recommended daily serving, as an excess of active substances can lead to undesirable effects.
When choosing a reishi dietary supplement, it is worth paying attention to its quality and safety. It is best to go for products from certified cultivation, free of contaminants and heavy metals. A good choice is supplements standardized for their polysaccharide content, which guarantees the right amount of active ingredients in each serving.
Forms of reishi use
Dietary supplements with reishi are available in several convenient forms to suit individual preferences. The most popular are capsules, which are easy to swallow and easy to take with you when traveling. Packages usually count 60 or 90 capsules, which is enough for 1-3 months of supplementation.
An alternative to capsules is powdered reishi extract, which can be added to drinks or meals. This is a good choice for people who have difficulty swallowing capsules. The powder is usually more concentrated than the extract in capsules, so you only need a small amount to ensure an adequate dose of the active ingredients.
Some reishi supplements are available in liquid form, such as tinctures or drops. This form ensures rapid absorption of the active ingredients, but may have a less pleasant taste. Liquid reishi extracts are recommended for people who appreciate convenience and want to quickly supplement their diets with valuable ingredients.
Contraindications to the use of reishi
Although reishi is considered a safe dietary supplement, there are some contraindications to its use. Caution should be exercised if you are hypersensitive to the mushrooms, as reishi can cause allergic reactions. Symptoms may include a rash, itching, swelling or difficulty breathing.
Pregnant and breastfeeding women should consult a doctor before starting reishi supplementation. Although there is no conclusive evidence that the mushroom is harmful during these periods, it is better to exercise caution and use it under the supervision of a specialist. Similarly, those taking medications should consult possible interactions with a pharmacist or doctor.
Reishi can affect blood clotting, so people with clotting disorders, taking anticoagulants or before a planned surgical procedure should be especially careful. In such cases, consult a doctor and consider temporarily discontinuing supplementation.
Recommended by users
Dietary supplements with reishi are very popular among users, who appreciate their broad spectrum of action and safety of use. Many people remark on their well-being and immunity after including reishi in their daily diet.
Users appreciate the convenient forms of the supplements, especially capsules and powder, which are easy to fit into a daily routine. The quality of the products is also important to them, so they are keen on reishi from proven crops, standardized for polysaccharide content. Such supplements guarantee the right amount of active ingredients in each serving.
Many people appreciate the mild effects of reishi and the lack of unwanted effects when used as directed. This makes this mushroom a popular choice as a natural way to support the body and improve overall health. Positive user reviews contribute to the growing popularity of reishi supplements.
Highlights of reishi dietary supplements:
- Reishi is a broad-spectrum mushroom that has been used for centuries in traditional Chinese medicine.
- Dietary supplements with reishi are available in convenient forms: capsules, powder and liquid.
- The recommended daily serving is usually 1-2 capsules or the appropriate amount of powder or liquid.
- When choosing a supplement, it is worth paying attention to quality, proven cultivation and standardization for polysaccharide content.
- There are contraindications to the use of reishi, including hypersensitivity to the mushrooms, pregnancy, breastfeeding and blood clotting disorders.
- Reishi is popular among users for its safety, convenience of use and positive health effects.