Cholesterol-lowering

Cholesterol is a lipid that is essential for the body to function properly. However, too much cholesterol in the blood, especially the so-called bad cholesterol (LDL), can lead to serious health problems such as atherosclerosis and cardiovascular disease. That's why it's worth reaching for dietary supplements that can help maintain normal cholesterol levels. Read more

How to lower cholesterol levels?

There are many ways to lower cholesterol levels. First of all, make sure to eat a healthy diet, rich in vegetables, fruits, whole-grain cereal products and unsaturated fatty acids, which can be found in olive oil, nuts and oily fish, among others. Regular physical activity is also important to help burn fat and maintain a healthy body weight.

However, sometimes diet and physical activity alone are not enough to effectively lower cholesterol levels. In such cases, it is worth reaching for dietary supplements that contain ingredients that help reduce cholesterol. These include extracts from red rice, boswellia serrata, or garlic, among others.

It is worth remembering that dietary supplements are not a substitute for a healthy lifestyle, but can be a valuable addition to it. Before starting supplementation, always consult your doctor or pharmacist to make sure that the product is suitable for your body and does not interact with any medications you are taking.

What ingredients help lower cholesterol?

There are many natural ingredients that can help lower cholesterol. One of the most popular is fermented red rice, which contains a substance called monacolin K, which acts similarly to statins, drugs prescribed to lower cholesterol. Red rice helps maintain normal cholesterol levels in the body.

Another valuable ingredient is garlic extract, which helps maintain normal cholesterol levels and good blood vessel health. Garlic, both as a food ingredient and as a dietary supplement, is a well-known tool for supporting optimal cardiovascular function.

Omega-3 fatty acids, found in fish oil, among others, also play an important role in maintaining healthy cholesterol levels. Many scientific studies involving omega-3 fatty acids focus on their effects on the lipid profile.

Dietary supplements for cholesterol available without a prescription

There are many dietary supplements on the market that can help maintain normal cholesterol levels. They are available without a prescription, which means that they can be purchased from online supplement stores. Before buying, however, it's a good idea to carefully read the composition of a particular supplement and make sure that it contains ingredients with proven effects on lowering cholesterol.

One popular dietary supplement for cholesterol is fermented red rice extracts. They are available in capsule or tablet form, which should be taken according to the manufacturer's instructions. It is worth noting the content of monacolin K in a particular preparation, as it is responsible for its effectiveness in lowering cholesterol.

Another noteworthy supplement are preparations containing garlic extract. These are available in both capsule and tablet form. Garlic helps maintain normal cholesterol levels, and also supports many other bodily functions.

Natural ways to lower cholesterol

In addition to supplementation, there are many natural ways to lower cholesterol. First of all, make sure to eat a healthy diet, rich in vegetables, fruits, whole grains and healthy fats. It's worth limiting your intake of saturated fatty acids, found in fatty meats, full-fat dairy products and sweets, among others.

Regular physical activity is also important to help burn fat and maintain a healthy body weight. At least 150 minutes of moderate physical activity per week, such as brisk walking, cycling or swimming, is recommended.

It's also a good idea to reach for fiber-rich foods, such as vegetables, fruits, pulses and whole-grain cereal products. Fiber helps lower cholesterol levels by binding it in the intestines and preventing its absorption into the bloodstream.

Maintaining normal cholesterol levels is extremely important for our health. Cholesterol levels that are too high can lead to serious health problems, such as atherosclerosis and cardiovascular disease. That's why it's worth taking care of a healthy lifestyle and considering supplementation with products that can help lower cholesterol levels.

Highlights:

• Dietary supplements can be a valuable addition to a healthy lifestyle in the fight against high cholesterol.
• Ingredients such as fermented red rice and garlic extract have proven cholesterol-lowering effects.
• Cholesterol supplements are available without a prescription at pharmacies, herbal stores and online.
• In addition to supplementation, a healthy diet, rich in vegetables, fruits, whole grains and healthy fats, is important.
• Regular physical activity helps maintain a healthy body weight and lower cholesterol levels.