Arginine / AAKG
AAKG (Arginine Alpha-Ketoglutarate) is a dietary supplement that contains the amino acid L-arginine in combination with alpha-ketoglutarate. Arginine is a precursor to nitric oxide, which plays an important role in the proper functioning of the circulatory and muscular systems. AAKG supplementation can help increase blood flow, which in turn can improve performance during training and speed up muscle recovery. Read more
What is AAKG and how does it work?
AAKG is a combination of the amino acid L-arginine with alpha-ketoglutarate. Arginine is a conditional amino acid, which means that the body can synthesize it, but in certain situations, such as during intense training or illness, the need for it may be increased. Alpha-ketoglutarate, on the other hand, is a chemical compound that participates in metabolic processes such as the Krebs cycle.
The main mechanism of action of AAKG is to provide a substrate for the production of nitric oxide in the body. Nitric oxide is a compound that is responsible for dilating blood vessels, which leads to better blood supply to the muscles. This allows nutrients and oxygen to be delivered more efficiently to working muscles, which can translate into improved performance during training.
In addition, AAKG has the potential to affect muscle protein synthesis and speed up recovery after exercise. This is due to the fact that arginine supplied with the diet is a precursor to creatine, a compound that plays a key role in providing energy to muscles during intense exercise.
For whom is the AAKG dietary supplement intended?
The AAKG dietary supplement is primarily intended for physically active people, both professional athletes and amateur athletes. It can be especially useful for people who want to improve their performance during workouts, build muscle mass and speed up recovery after exercise.
AAKG can also be used by people who want to support the proper functioning of the circulatory system. However, it should be remembered that the dietary supplement should not be considered a substitute or replacement for a varied diet and a healthy lifestyle.
AAKG supplementation is not recommended for children, pregnant and breastfeeding women. People with chronic diseases or taking medications should consult a doctor before starting supplementation.
How to take the AAKG dietary supplement?
The recommended dosage of AAKG may vary from product to product. Typically, the recommended daily dose is between 1 and 6 grams, preferably taken before a workout. The supplement is available in various forms, such as capsules, tablets or powder.
It is important not to exceed the recommended dosage, as this can lead to side effects such as diarrhea, abdominal pain or nausea. If any worrisome symptoms occur, discontinue supplementation and consult a doctor.
AAKG supplement is best taken on an empty stomach, about 30-60 minutes before training. It can be sipped with water or juice. On non-workout days, it is recommended to take the supplement in the morning, after waking up.
Does AAKG have any side effects?
AAKG supplementation is generally considered safe, as long as it is used according to the manufacturer's recommendations. However, like any supplement, it can cause some side effects in some people.
The most common side effects associated with taking AAKG are gastrointestinal complaints, such as diarrhea, bloating, abdominal pain or nausea. These may be due to the fact that arginine is a substrate for intestinal bacteria, which metabolize it to produce gas.
Less commonly reported side effects include headaches, lowered blood pressure, allergic skin reactions or cardiac arrhythmias. If you experience any worrisome symptoms, discontinue supplementation and consult your doctor.
Where to buy AAKG dietary supplement?
AAKG dietary supplement is available at most nutrition and sports supplement stores, both stationary and online. It can be found in various forms, such as capsules, tablets or powder, and in different dosages.
When choosing a supplement, it's worth paying attention to the manufacturer's reputation and the product's composition. It's a good idea to choose supplements from proven companies that adhere to production and quality standards.
The MZ Store online store offers a wide selection of AAKG supplements from various manufacturers. You can find products such as MZ-Store AAKG, Olimp AAKG 1250 Extreme, and Biotech L-Arginine, among others. Orders can be placed online, and products are delivered directly to the indicated address.
The most important information about AAKG:
- AAKG is a combination of the amino acid L-arginine and alpha-ketoglutarate
- The main mechanism of action of AAKG is to provide a substrate for nitric oxide production
- The supplement is mainly intended for physically active people
- Recommended dosage is usually 1-6 grams per day, preferably taken before training
- Possible side effects are mainly gastrointestinal complaints such as diarrhea, bloating or abdominal pains
- AAKG supplement is available in nutritional and supplement stores, including MZ Store, in various forms and dosages