Healthy fats

Understanding the role and importance of healthy fats in our diet is key to maintaining good health. In our store we offer a variety of products that are rich in these valuable components. With the right choice, you can significantly improve your mood, energy and overall health.Read more

Oils - a great source of healthy fats

At MZ Store you will find a wide range of oils and fats that are not only healthy, but also essential in your daily diet. Coconut oil or evening primrose oil are just some of the products we offer. By regularly including these sources of fats in your diet, you can provide energy from a quality source.

MCT oil and its role in the diet is increasingly widely appreciated, especially in endurance sports and ketogenic diets. MCT oils provide energy quickly and are easily absorbed. They are a great alternative for people who need a quick source of energy and are also concerned about healthy fats in their diet.

Our vegetable oils come only from verified sources, which guarantees the highest quality and no unwanted additives. Cold-pressed oils retain all the important nutrients that contribute to the proper development and functioning of many body systems.

Essential fatty acids

Omega-3 and Omega-6 fatty acids are key components of a healthy diet, and their proper balance is essential for maintaining health. Omega-3s, found in fish and special dietary supplements, among others, help maintain normal blood pressure levels and support brain function.

In our store, we also offer supplements containing omega-3s, which help to easily supplement their levels in the diet. Supplementation can be crucial for people who don't eat enough fish or want to make sure they are getting the right amount of these acids each day.

Omega-6s, while less common in supplementation, are equally important. You can find oils, such as evening primrose seed oil, which are excellent sources of Omega-6, but remember to take care of the balance between Omega-3 and Omega-6, which is key to maintaining optimal health.

Supplementation - when is it a good idea to use healthy fats in the form of supplements?

Supplementation with healthy fats is recommended especially in situations where our daily diet does not provide enough of them. Dietary supplements can be helpful in maintaining adequate levels of these important components, especially in cases of specialized diets or increased demand, such as in sports.

Liquid MCT oil is a convenient way to supplement the diet with medium-chain fatty acids, which are a valuable source of energy. It's a good choice for people who participate in sports, where rapid energy release is key.

Supplements with EPA and DHA, which are types of Omega-3, are especially recommended for the elderly and those struggling with cardiovascular problems. Regular intake of these supplements can support heart and brain health.

Healthy fats - use in cosmetics

Healthy fats are used not only in the kitchen, but also in cosmetics. Coconut oil, known for its moisturizing properties, is often used as a natural ingredient in skin and hair care products. Other vegetable oils are also used in various ways for daily care.

The advantage of using natural oils in cosmetics is their versatility and safety of use, even for people with very sensitive skin. They are free of synthetic additives and allergens, making them an excellent choice for natural and healthy care.

Advantages of using healthy fats - why is it worth it?

The use of healthy fats has numerous advantages, a fact that is confirmed by numerous scientific studies. First of all, these fats contribute to the proper functioning of the cardiovascular system and reduce the risk of heart disease.

In addition, healthy fats helpmaintain proper hormonal balance and support cognitive function and memory. They are also essential in the process of cell construction and hormone production.

When you choose our products, you can be sure that you are getting quality fats that will help you maintain your health and increase your well-being. It's worth investing in products that have a real impact on improving your quality of life.

Highlights of Healthy Fats:

• Healthy fats are crucial for the cardiovascular system and proper brain function.
• Vegetable oils and supplements are an easy way to enrich your diet with essential fatty acids.
• Natural cosmetic oils are great for moisturizing and skin care.
• When you choose our products, you choose health and quality.