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Cholesterol: Why it’s important to keep levels under control and how diet can help you achieve this

Cholesterol: Why it’s important to keep levels under control and how diet can help you achieve this

What do you know about cholesterol? I’m guessing that you have heard about it in the press, from a family member or colleague, from your GP. There has been...

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7 secrets of Olympic Lifts

7 secrets of Olympic Lifts

Olympic lifts are awesome. Most trainees would certainly agree. However, not many lifters are using them for the primary purpose of improving their physiques....

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Carbohydrates – myths and legends

Carbohydrates – myths and legends

 Carbohydrates were at the height of their popularity during the mid-90s. When “fat-free” became the desired state, people turned to carbs...

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Injury Free Body

Injury Free Body

This is crucial information for every active person because strength training can not only prevent injuries in the first place but also ease your symptoms if you...

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Caffeine increases the effectiveness of oxandrolone ?

Caffeine increases the effectiveness of oxandrolone ?

Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances....

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Simple and complex carbohydrates in the diet sources and optimal demand

Simple and complex carbohydrates in the diet sources and optimal demand

What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy eating are in agreement – carbohydrates are...

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