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Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.

Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.

The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.

Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.

Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.

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AminoMax 6800 Out of stock
Trec
from 2.66 $

Amino acids with taurine, glutamine, vitamins C and B6. They strengthen and support regeneration.

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Hydro BCAA Out of stock
Prosupps
27.73 $

The amino acids BCAA and EAA enhanced with minerals. Promotes anabolism, protects the muscles.

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Beta-Alanine Xplode Out of stock
Olimp
21.01 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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Amino Charge Out of stock
Scitec
27.73 $

A concentrated source of essential amino acids, l-citrulline. It supports physical and mental performance.

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Anabolic Amino Out of stock
Olimp
from 2.21 $
(1)

Supplement containing set of peptides and free amino acids. It increases stamina and supports regeneration.

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L-Carnosine Out of stock
Now Foods
from 27.73 $

It is a massive support not only for your muscles but also for the heart and brain.

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Amino Complex Out of stock
Activlab
from 7.00 $
(3)

A high quality amino acids composition. It accelerates the regeneration and promotes muscle growth.

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Amino
Amino Discontinued
Universal
from 32.22 $

Supplement containing all essential amino acids. Reduces catabolism and speeds recovery.

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Ultra Amino
Ultra Amino Discontinued
Scitec
from 12.61 $

Supplement containing 25.6% of BCAA. Increases endurance and speeds recovery.

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Anabolic Amino
Anabolic Amino Discontinued
Olimp
30.82 $
(1)

All-day-long amino acid set with hydrolyzate of whey protein and protein chicken. Increases strength.

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Aminight
Aminight Discontinued
Olimp
27.73 $

Amino acids in tablets for bedtime use. Improves muscle regeneration during sleep time.

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Musclemino Stage 2
Musclemino Stage 2 Discontinued
Olimp
26.61 $

Amino acids in tablets for post-training use. Improves muscle regeneration after workout.

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Musclemino Stage 1
Musclemino Stage 1 Discontinued
Olimp
26.61 $

Amino acids in tablets for pre-training use. Improves muscle regeneration during workout.

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Gold Beef-Pro Amino
Gold Beef-Pro Amino Discontinued
Olimp
23.81 $

All-day-long amino acid set with hydrolyzate of whey protein and protein chicken. Increases strength.

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Chicken Protein Amino Caps
Chicken Protein Amino Caps Discontinued
Activlab
from 5.32 $

An amino acid composition of of poultry origin. It provides fast recovery and muscle growth.

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