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Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

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MZ-STORE
13.57 €

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

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MZ-STORE
13.78 €
(3)

Creatine malate supplement - aids shaping the athletic physique. Supports muscular endurance.

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Apollo's Hegemony
22.77 €
(12)

Creatine with orotic acid. Increase the endurance of muscles and delay tiredness during workout.

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MZ-STORE
8.97 €

Creatine monohydrate in capsules for 30 days of supplementation.

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Solve Labs
25.07 €

Creatine monohydrate with additives. Recommended for physically active people.

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Olimp
34.04 €

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

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Creatine Monohydrate Long-term out of stock
Olimp
51.50 €

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

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TCM Mega Caps 1100 Long-term out of stock
Olimp
from 3.89 €

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

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