Blog us   | en | EUR
0 0.00 €
 sales@mz-store.com  +48 501-537-027

Creatine is the most popular and effective supplement which promotes muscle growth worldwide. Its anabolic effects were confirmed by many clinical studies. It is synthesised in the body from the amino acids: L-arginine, glycine and L-methionine. It is most abundant in tissues with high energy requirements – muscle and nervous tissue.

Benefits of supplementing with this tripeptide depend on its form used in the formulation, but they have a common denominator. High intracellular creatine levels are critical to provide quickly metabolic energy. Creatine is primarily a store of high-energy phosphate groups, used for ATP resynthesis. What is more, it is reported to help block the activity of myostatin – a protein which is a physiological inhibitor of muscle growth.

It is worth emphasising the role of creatine in post-workout recovery. Owing to its buffering properties, it counteracts the harmful effects of lactic acid. What is more, it inhibits glycogen breakdown, maintaining glucose levels. This leads to a reduction in fatigue and helps you exercise longer.

In addition, creatine may be used in clinical treatment for heart diseases, Alzheimer’s disease (to lower homocysteine levels), immunodeficiency (glutathione synthesis) and cognitive impairment.

Sort By:
Show:
MZ-STORE
13.79 €

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

Buy
Apollo's Hegemony
23.14 €
(12)

Creatine with orotic acid. Increase the endurance of muscles and delay tiredness during workout.

Buy
MZ-STORE
14.00 €
(3)

Creatine malate supplement - aids shaping the athletic physique. Supports muscular endurance.

Buy
MZ-STORE
9.11 €

Creatine monohydrate in capsules for 30 days of supplementation.

Buy
Solve Labs
25.47 €

Creatine monohydrate with additives. Recommended for physically active people.

Buy
Olimp
34.59 €

Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.

E-mail notify
Creatine Monohydrate Long-term out of stock
Olimp
52.32 €

Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.

E-mail notify
TCM Mega Caps 1100 Long-term out of stock
Olimp
from 3.95 €

Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.

E-mail notify

Latest on blog

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...

Read more

Paleo diet – what does it consist of? What should we not eat on this diet?

Paleo diet – what does it consist of? What should we not eat on this diet?

The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...

Read more

Psyllium – for digestive problems, coughs, and wounds

Psyllium – for digestive problems, coughs, and wounds

As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...

Read more

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...

Read more

Vitamin E – more than the vitamin

Vitamin E – more than the vitamin

Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...

Read more

3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...

Read more
Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians
MZCatalog - recommended trainers
MZCatalog - recommended clubs