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MZ-STORE TCM is a dietary supplement based on creatine malate. This substance is especially appreciated by bodybuilders, because it promotes the growth of lean muscle mass, increase in muscle strength and faster post-workout regeneration.
Creatine is a compound synthesized from three amino acids: arginine, glycine and methionine. 98% of it is stored in muscles. Due to its anabolic and anti-catabolic effect, it has been used by athletes for years to improve athletic performance.
There are several forms of creatine available on the market. Creatine malate is an innovative form which combines creatine with malic acid in a 3: 1 ratio, which is why it is often called tricreatine or TCM.
The main idea of combining creatine with malic acid was to improve the stability of the molecule in the body so that it does not degrade quickly to creatinine.
In turn, better digestibility and resistance to digestive enzymes than the popular monohydrate eliminates most gastrointestinal problems.
Strength and endurance
TCM supplementation contributes to the real increase of phosphocreatine - crucial for the resynthesis of ATP in muscles. The inflow of physiological fuel directly increases muscular endurance and strength.
Better availability of ATP activates repair systems, which facilitates the regeneration of the body. The greater intensity of anabolic reactions results in an increase in muscle fiber synthesis, and the relief of post-workout fatigue makes training more effective.
Reduced water retention
It has been observed that creatine malate does not show such a high tendency to accumulate water when compared to the monohydrate. This results in a smaller increase in weight when building muscle mass.
There are indications that creatine malate supplements have antioxidant potential and a positive effect on the cardiovascular system.
To sum up, MZ-STORE TCM is a supplement that, as an addition to a proper diet and training, helps to obtain satisfactory results in shaping the athletic physique. It is especially recommended for people doing endurance trainings and reducing body fat.
Transport of creatine is highly dependent on the presence of insulin in the blood, so when using supplementation, pay attention to other consumed substances. First of all, avoid high-fat dishes, because they can hinder the absorption of the supplement. In turn, carbohydrates and proteins, causing the release of insulin into the blood stream, improve the absorption of creatine by muscles.
Combining creatine with a hearty meal or ‘cheat meal’ is also not the best solution, because it will be converted to an inactive form as the consequence of staying too long in the stomach.
Due to the dynamic development of the brand Muscle-zone, thereby increasing desire to meet the needs of people running a healthy and active lifestyle, we enriched our offer of sportswear (including specialist clothing), cosmetics and sports accessories, such as water bottles, shakers and pill boxes.
All these accessories have our new logo and the slogan "To be in the Muscle Zone", which constitutes a kind of personal mission statement of each of our clients.
However, to further meet their expectations, this time regarding healthy nutrition, we also introduced the phenomenal coconut oil by brand Soncone, having an amazing nutritional and care properties, and thus a very wide range of applications.
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|per portion (5 g)||amount||%DV|
|Creatine malate||5 g||*|
Unflavored: Anti-caking sunstances – silicon dioxide, waxy corn starch, pyridoxine hydrochloride (vitamin B6).
Tropical Ingredients: Aroma, anti-caking substances – silico dioxide, waxy corn starch, sweeteners – sucralose, acesulfame K, dyes – betamine, beta carotene, pyridoxine hydrochloride (vitamin B6).
The product has not been tested for substances banned by the World Anti-Doping Agency (WADA).
Creatine malate (tri-creatine malate, TCM, di-creatine malate) is a combination of one molecule of creatine and three (or two) of molecules of malic acid in the ionized form (malate) in one molecule. It has better solubility in liquids of creatine monohydrate. Malate is involved in energy conversion enhancing effect of creatine in this regard. With proper use of creatine malate, there is an increase in exercise capacity of the body (strength and endurance), acceleration - although slower than provide other compounds creatine for better quality - of increase in lean body mass, provides faster and better biological regeneration after exercise. To have a fast saturation of the muscles with creatine, products containing insulin should be used (carbohydrates and proteins) or insulin-mimetic (and the substances of similar ALA, D-pinitol, taurine). Creatine malate is available in the form of powders and capsules (mono-preparation supplements and creatine stacks), for purchase at muscle-zone.pl
Dosage: Usual recommendation in sports, depends on the form of supplement, the type of exercises and weight, uses one of the following creatine dosage models:
- cyclic supplementation: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length approx. 4-12 weeks
- Constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.