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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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OLIMP
19.06 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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OLIMP
2.59 $

Supplement supporting HMB. It facilitates the construction of lean muscle mass, and accelerates regeneration.

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OLIMP
from 12.52 $
(3)

Pre-workout stack that maximizes focus and energy and stimulates exercise capacity.

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CONTROLLED LABS
35.12 $
(4)

Universal creatine stack. It increases strength and muscle mass, improves concentration, accelerates anabolism.

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OLIMP
18.24 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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BSN
39.48 $
(1)

Dietary supplement increasing production of nitric oxide. It increases strength and endurance, improves muscle hardness.

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TREC
1.77 $

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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BIOTECH USA
8.98 $

Protein-carbohydrate cocktail powder with addition of creatine monohydrate and glutamine peptides.

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UNIVERSAL
43.29 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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TREC
25.86 $

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

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TREC
from 4.08 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

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SEEKING HEALTH
35.12 $

A combination of electrolytes, creatine, D-Ribose, niacin, and taurine to support workout efficiency.

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TREC
43.29 $

The unique formula of carbohydrates. It provides greater strength and faster recovery.

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OLIMP
from 17.70 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Hi-TEC
9.53 $

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

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OLIMP
17.70 $

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

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BIOTECH USA
10.07 $

Protein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.

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APS
37.84 $
(1)

Creatine nitrate in capsules. Increases strength and muscle mass gains.

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TREC
from 2.59 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

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UNIVERSAL
from 40.57 $

Post-workout booster with creatine. It accelerates the regeneration, inhibits catabolism and promotes muscle growth.

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INSANE LABZ
40.57 $
(1)

Pre-workout stmulant. Boosts endurance. Extreme energy.

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GOLD STAR
from 43.29 $

Advanced pre-workout blend. It increases effort abilities, stimulates and increases energy level.

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TREC
from 9.80 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

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Nox Pump Out of stock
DORIAN YATES
34.03 $
(2)

Pre-workout supplement increasing blood flow to the muscles, improving endurance and concentration.

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Blade Out of stock
Hi-TEC
21.51 $

Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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Green Bulge Out of stock
CONTROLLED LABS
26.95 $

Synergistic creatine formula with additions improving strength and stamina.

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Nitrix 2.0 Out of stock
BSN
26.95 $
(1)

Supplement increasing levels of nitric oxide. It improves muscle hardness and vascularity, increases strength.

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CreaZ ATP Out of stock
BODY ATTACK
29.68 $

The suplement containing highly-energetic compounds (creatine and ATP), increasing body’s strength and capabil

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N'Gorge NOS Out of stock
ALRI
40.57 $

A multi-component pre-workout. Increases energy and concentration, provides muscle pump.

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CreaCORE Out of stock
FA
20.42 $

Creatine stack enriched with beta-alanine. It supports the construction of muscle mass and improves performance.

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CellMass 2.0 Out of stock
BSN
26.95 $
(1)

Post-workout supplement. Accelerates the regeneration, supplement creatine and glutamine in the muscles.

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Cubed Out of stock
SAN
20.42 $

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

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