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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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Olimp
28.75 $
(3)

Limited edition of an effective pre-workout stack with Dragon Ball cartoon characters.

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Biotech Usa
8.70 $

Protein-carbohydrate cocktail powder with addition of creatine monohydrate and glutamine peptides.

Buy
Seeking Health
28.75 $

Highly absorbable and stable magnesium creatine chelate in a powder form.

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Biotech Usa
8.94 $

Protein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.

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Crea9 Xtreme Out of stock
Trec
from 3.62 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

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Creatine Magna Power Out of stock
Olimp
from 4.11 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Redweiler Out of stock
Olimp
from 11.11 $
(4)

Pre-workout stack that maximizes focus and energy and stimulates exercise capacity.

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Beta-Alanine Xplode Out of stock
Olimp
18.12 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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Jack3d Out of stock
Usp Labs
45.66 $
(3)

Multi-component pre-workout stack, enhancing physical psychophysical capacity.

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Animal Pump Out of stock
Universal
38.42 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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Creatine Xplode Out of stock
Olimp
18.12 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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Intra Workout Out of stock
Trec
22.95 $

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

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Black Annis Out of stock
Gold Star
21.50 $
(1)

Advanced pre-workout blend. It increases effort abilities, stimulates and increases energy level.

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Green Magnitude Out of stock
Controlled Labs
44.70 $
(4)

Universal creatine stack. It increases strength and muscle mass, improves concentration, accelerates anabolism.

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Seeking Health
31.17 $

A combination of electrolytes, creatine, D-Ribose, niacin, and taurine to support workout efficiency.

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Hi-tec
8.46 $

Creatine malate in powder. It increases muscle strength, and helps regeneration and improves anabolism.

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CreaZ ATP Out of stock
Body Attack
26.34 $

The suplement containing highly-energetic compounds (creatine and ATP), increasing body’s strength and capabil

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Tri-Creatine Malate Out of stock
Hi-tec
8.46 $

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

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Creatine 100%
Creatine 100% Discontinued
Trec
from 8.70 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

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Blade
Blade Discontinued
Hi-tec
19.09 $

Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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Vitargo Active Fire
Vitargo Active Fire Discontinued
Trec
38.42 $

The unique formula of carbohydrates. It provides greater strength and faster recovery.

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Creatine Micronized 200 Mesh
Creatine Micronized 200 Mesh Discontinued
Trec
from 2.30 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

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Nitrix 2.0
Nitrix 2.0 Discontinued
Bsn
35.03 $
(1)

Dietary supplement increasing production of nitric oxide. It increases strength and endurance, improves muscle hardness.

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Green Bulge
Green Bulge Discontinued
Controlled Labs
26.34 $

Synergistic creatine formula with additions improving strength and stamina.

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Nox Pump
Nox Pump Discontinued
Dorian Yates
30.20 $
(2)

Pre-workout supplement increasing blood flow to the muscles, improving endurance and concentration.

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CreaCORE
CreaCORE Discontinued
Fa
18.12 $

Creatine stack enriched with beta-alanine. It supports the construction of muscle mass and improves performance.

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Extreme Regenerate Gel
Extreme Regenerate Gel Discontinued
Trec
1.57 $

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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Schizo
Schizo Discontinued
Insane Labz
36.00 $
(1)

Pre-workout stmulant. Boosts endurance. Extreme energy.

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HMBolon NX
HMBolon NX Discontinued
Olimp
2.30 $

Supplement supporting HMB. It facilitates the construction of lean muscle mass, and accelerates regeneration.

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Kre-Alkalyn
Kre-Alkalyn Discontinued
Olimp
15.70 $

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

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Serious Mass
Serious Mass Discontinued
Optimum
from 28.75 $
(1)

Carbohydrate-protein supplement for mass. Enriched with creatine monohydrate, glutamine, inositol and choline.

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Cubed
Cubed Discontinued
San
18.12 $

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

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