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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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Olimp
from 17.76 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Olimp
28.68 $

Limited edition of an effective pre-workout stack with Dragon Ball cartoon characters.

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Usp Labs
51.63 $
(3)

Multi-component pre-workout stack, enhancing physical psychophysical capacity.

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Biotech Usa
10.11 $

Protein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.

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Trec
1.78 $

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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Olimp
from 27.04 $
(3)

Pre-workout stack that maximizes focus and energy and stimulates exercise capacity.

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Trec
25.95 $

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

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Trec
from 4.10 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

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Insane Labz
40.70 $
(1)

Pre-workout stmulant. Boosts endurance. Extreme energy.

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Olimp
2.60 $

Supplement supporting HMB. It facilitates the construction of lean muscle mass, and accelerates regeneration.

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Trec
from 9.83 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

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Animal Pump Out of stock
Universal
43.43 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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Beta-Alanine Xplode Out of stock
Olimp
18.85 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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Creatine Xplode Out of stock
Olimp
19.12 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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Trec
from 2.60 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

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Tri-Creatine Malate Out of stock
Hi-tec
9.56 $

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

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Hi-tec
9.56 $

Creatine malate in powder. It increases muscle strength, and helps regeneration and improves anabolism.

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Green Magnitude Out of stock
Controlled Labs
40.70 $
(4)

Universal creatine stack. It increases strength and muscle mass, improves concentration, accelerates anabolism.

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CreaCORE Out of stock
Fa
20.49 $

Creatine stack enriched with beta-alanine. It supports the construction of muscle mass and improves performance.

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Kre-Alkalyn Out of stock
Olimp
17.76 $

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

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Nitrix 2.0 Out of stock
Bsn
39.61 $
(1)

Dietary supplement increasing production of nitric oxide. It increases strength and endurance, improves muscle hardness.

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Black Annis Out of stock
Gold Star
from 24.31 $

Advanced pre-workout blend. It increases effort abilities, stimulates and increases energy level.

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Seeking Health
35.24 $

A combination of electrolytes, creatine, D-Ribose, niacin, and taurine to support workout efficiency.

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Green Bulge Out of stock
Controlled Labs
29.77 $

Synergistic creatine formula with additions improving strength and stamina.

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Creatine Nitrate Out of stock
Aps
37.97 $
(1)

Creatine nitrate in capsules. Increases strength and muscle mass gains.

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Torrent Out of stock
Universal
from 40.70 $

Post-workout booster with creatine. It accelerates the regeneration, inhibits catabolism and promotes muscle growth.

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Muscle Mass Out of stock
Biotech Usa
9.83 $

Protein-carbohydrate cocktail powder with addition of creatine monohydrate and glutamine peptides.

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CreaZ ATP Out of stock
Body Attack
29.77 $

The suplement containing highly-energetic compounds (creatine and ATP), increasing body’s strength and capabil

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Cubed Out of stock
San
20.49 $

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

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Blade
Blade Discontinued
Hi-tec
21.58 $

Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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Vitargo Active Fire
Vitargo Active Fire Discontinued
Trec
43.43 $

The unique formula of carbohydrates. It provides greater strength and faster recovery.

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CM3
CM3 Discontinued
Trec
0.68 $
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

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