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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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OLIMP
19.38 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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OLIMP
2.63 $

Supplement supporting HMB. It facilitates the construction of lean muscle mass, and accelerates regeneration.

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  • Discount
Redweiler
OLIMP
from 27.40 $ from 22.14 $
(3)

Pre-workout stack that maximizes focus and energy and stimulates exercise capacity.

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TREC
from 2.35 $
(3)

Creatine malate in capsule form. It provides greater strength and energy, and helps to build muscle mass.

Buy
TREC
from 11.35 $
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

Buy
SEEKING HEALTH
32.94 $

Highly absorbable and stable magnesium creatine chelate in a powder form.

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TREC
from 4.15 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

Buy
BSN
40.13 $
(1)

Dietary supplement increasing production of nitric oxide. It increases strength and endurance, improves muscle hardness.

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DORIAN YATES
34.60 $
(2)

Pre-workout supplement increasing blood flow to the muscles, improving endurance and concentration.

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  • Discount
CreaZ ATP
BODY ATTACK
30.17 $ 26.30 $

The suplement containing highly-energetic compounds (creatine and ATP), increasing body’s strength and capabil

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TREC
1.80 $

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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Hi-TEC
9.69 $

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

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OLIMP
18.54 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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OLIMP
from 17.99 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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UNIVERSAL
44.01 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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CONTROLLED LABS
27.40 $

Synergistic creatine formula with additions improving strength and stamina.

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BIOTECH USA
9.13 $

Protein-carbohydrate cocktail powder with addition of creatine monohydrate and glutamine peptides.

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  • Discount
Hyper Mass
BIOTECH USA
10.24 $ 8.30 $

Protein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.

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APS
38.47 $
(1)

Creatine nitrate in capsules. Increases strength and muscle mass gains.

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SAN
20.76 $

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

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TREC
from 2.63 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

Buy
UNIVERSAL
from 41.24 $

Post-workout booster with creatine. It accelerates the regeneration, inhibits catabolism and promotes muscle growth.

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GOLD STAR
from 24.63 $

Advanced pre-workout blend. It increases effort abilities, stimulates and increases energy level.

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  • Discount
Schizo
INSANE LABZ
41.24 $ 27.40 $
(1)

Pre-workout stmulant. Boosts endurance. Extreme energy.

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TREC
from 9.96 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

Buy
Green Magnitude Out of stock
CONTROLLED LABS
41.24 $
(4)

Universal creatine stack. It increases strength and muscle mass, improves concentration, accelerates anabolism.

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Blade Out of stock
Hi-TEC
21.87 $

Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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Tri-Creatine Malate Out of stock
FA
9.69 $

Creatine malate. It increases muscle buffer capacity, improves anabolism and endurance.

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CreaCORE Out of stock
FA
20.76 $

Creatine stack enriched with beta-alanine. It supports the construction of muscle mass and improves performance.

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CellMass 2.0 Out of stock
BSN
27.40 $
(1)

Post-workout supplement. Accelerates the regeneration, supplement creatine and glutamine in the muscles.

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N'Gorge NOS Out of stock
ALRI
41.24 $

A multi-component pre-workout. Increases energy and concentration, provides muscle pump.

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Hi-TEC
9.69 $

Creatine malate in powder. It increases muscle strength, and helps regeneration and improves anabolism.

E-mail notify

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