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The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.

 

Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.


 

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Body Attack
6.61 $
(1)

Low-calorie chocolate sauce. An excellent addition to healthy dishes.

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Body Attack
3.16 $

Tasty bar low in carbohydrates, containing 45 grams of protein. Suitable for consumption during the ketogenic

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Trec
from 25.23 $
(1)

Protein supplement based on whey protein CFM. It contains no fat or lactose.

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Body Attack
6.08 $

Low-calorie strawberry-flavored sauce. Ideally suited as a topping of fit desserts.

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Body Attack
6.08 $

Low-calorie sauce with a slightly spicy BBQ flavor, which is the perfect variety of any reduction diet.

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Body Attack
6.08 $
(1)

Mustard sauce with lowered sugar and fat content. Ideal for grilled dishes, salads and sandwiches.

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Body Attack
6.08 $

An alternative for traditional ketchup, does not contain fat and sugar, helps to reduce the amount of calories

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Biotech Usa
from 10.36 $

Large economic pack of the highly effective buffered creatine monohydrate in convenient capsules.

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Body Attack
6.08 $

Low-calorie, hot and spicy sauce. An excellent addition to dietetic dishes.

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Hi-tech
39.57 $

High-quality protein supplement stimulating muscle mass growth. Source of highly assimilable amino acids.

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Ultra Amino Out of stock
Scitec
from 11.95 $

Supplement containing 25.6% of BCAA. Increases endurance and speeds recovery.

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Elite Casein Out of stock
Dymatize
58.16 $

Protein supplement based on micellar casein. It makes it easy to build muscles and reduce body fat.

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Dessert Sirup Out of stock
Body Attack
5.55 $

A low-calorie caramel flavored syrup. An excellent topping of healthy desserts.

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Low Carb Bread Out of stock
Body Attack
5.82 $

Bakery mix for making a bread of high protein content and low carbohydrates content.

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Low Carb Cookies Out of stock
Body Attack
3.16 $

A no-fat protein bar of a very good flavor. It helps build muscle mass.

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YamBam Out of stock
Body Attack
from 1.57 $
(1)

The iconic YamBam bar. Delicious high-protein snack with a low sugar content.

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Low Carb Cookies Out of stock
Body Attack
3.16 $

A no-fat protein bar of a very good flavor. It helps build muscle mass.

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Body Attack
5.29 $

A ready-made mix to prepare a delicious high-protein and low carb pizza.

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Protein Cookie Out of stock
Body Attack
3.16 $

Delicious high-protein and low-carb chocolate cream. 22% whey protein.

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Sauce Out of stock
Body Attack
6.08 $

Low-calorie, garlic and herbs-flavoured sauce. An excellent addition to dietetic dishes.

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Green Phytofoods Out of stock
Now Foods
28.95 $

Natural antioxidant based on fruits, vegetables and herbs. It facilitates cleansing the body of toxins.

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Super Coco Milk Out of stock
Diet-food
6.64 $

Perfect addition to sauces, soups, beverages and desserts. Gluten free, fully organic.

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Carborade Out of stock
Fa
4.78 $
(2)

Carbohydrate supplement. It improves muscle strength and endurance, increases efficiency and accelerates regeneration.

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Jell-o
2.63 $

Delicious serving of a sweet, low-calorie pudding. Sugar and fat free.

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MCT Powder Out of stock
Keto Sports
26.29 $

Source of medium chain fatty acids in an innovative, convenient powder form.

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Xtend Out of stock
Scivation
from 23.64 $
(6)

Amino acid supplement. It supports the regeneration, reduces levels of cortisol and inhibits catabolism.

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Bang Out of stock
Vpx
2.10 $

Energy drink without calories, enriched with BCAA, L-arginine and vitamins.

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Glutamine Zero Out of stock
Biotech Usa
13.81 $

A solid dose of high quality powdered glutamine. Available in several flavors.

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Nox Pump
Nox Pump Discontinued
Dorian Yates
33.20 $
(2)

Pre-workout supplement increasing blood flow to the muscles, improving endurance and concentration.

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Sugar Free Mildy Sweet Chocolates
Sugar Free Mildy Sweet Chocolates Discontinued
Hershey's
5.29 $

Dark chocolate in fit version from the iconic brand of Hershey’s sweets.

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Zero Carb SRO
Zero Carb SRO Discontinued
Vpx
from 34.26 $
(1)

Protein supplement based on whey protein with minimal carbohydrate content.

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