Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
The bottom line is to run regularly. It is worth to set training days in your week, which will be permanently included in our training schedule. For this purpose, you can work with a trainer, who will set a training plan and will show you how to run to lose […]
Skinny fat is a term for people who look very good in their clothes, while underneath the clothes there are jelly-like thighs, cellulite and flabby body. Skinny fat is said to be a skinny fat when a slim person has low muscle mass and disproportionately high-fat content. When this proportion […]
Slimming diets are extremely popular. Most women reach for them at different stages of their lives. In addition to the real chance of losing weight quickly, many diets, especially the restrictive ones, carry serious health risks. The yo-yo effect may turn out to be the least of the problems once […]
Many people wonder how to lose weight effectively and avoid the yo-yo effect. While losing weight, it is worth to use proven and safe tips to help reduce your appetite. Find out which foods will help reduce your appetite and keep you feeling full for longer. Dieticians recommend remembering the […]
What herbs to use for slimming? This question is often asked by people who are looking for an effective way to lose extra weight. Let’s remember that herbs alone are not enough to effectively lose excessive weight, but only help burn fat. Herbs can accelerate weight loss, especially in combination […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]
Here are a few things to consider when weight loss is your primary goal while retaining muscle. Carbs TroubleFasted state is your cardio friend… but you shouldn’t stay with it for too long!No fats and carbs together!Casein for the hungerDon’t overdo with diet!Summary Carbs Trouble Do not consume carbs when […]
Effective slimming is real art. Most of us have many diets and attempts to lose weight. Even if we managed to lose weight due to limiting calories, usually kilograms lost during the diet returned. So what can you do to make weight loss long lasting? Here are the ten commandments […]
A very common problem with getting regular exercise is time. We don’t have time to workout besides our 9-5 jobs and personal life, at least that’s what we tell ourselves. Throughout the day you are beating yourself up to that you still have to go to the gym and in […]
These terms are so widely known that we will not discover America by writing that sugar is unhealthy and needs to be restricted. It is also not a secret that even those who eat the most thoroughly as possible have an unrestrained desire for something sweet once in a while. […]
The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]
NAC has many uses and can help people suffering from many ailments such as mood swings, lung problems, sleep disorders, infections and oxidative stress conditions. It can even help you protect against flu. It has also been proven that NAC lowers inflammation in tissues. NAC can not only get into […]
In ancient times obese people were respected and their obesity was a sign of a high social status. Today, such a deviation from standards is rather considered to be a negligence as to health and appearance. It does not have to be explained that overweight people often have problems with […]
Peanut butter is, unfortunately, still an underestimated product that in some places holds a bad opinion. Often, women on a diet only notice the calories of a product, without looking at the advantages it might have. Are peanut butters bad?How to inAre peanut butters good for diet – summary Are […]
Choline is an extremely important nutrient for the human body, which is necessary for the optimal functioning of all cells in our body. It is also a popular addition to various types of dietary supplements. It can be found both in post-training and in nootropic formulas. Sometimes it is also […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
People associate the right level of calcium mainly with healthy, strong bones of adequate density. It is a microelement, which in the general opinion is combined only with the good condition of the skeletal structure. Few people know, however, that calcium is also needed to regulate the rhythm of the […]
Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]
Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
Obviously, everybody should take care of their bodies, this could be through home workouts, outdoor sports or hitting the gym. Unfortunately, many people ‘do not have time’ to workout. But have you ever considered HIIT? Today, you will learn more about this quick and awesome type of training. What is […]
Fat burners are supplements whose action is based on reducing body fat, as well as improving the efficiency of the body and increasing psychomotor activity. In the first case, the intensity of the thermogenesis process, and thus the production of heat, is increased. Fat burners increase the production of heat, […]
Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]
The BMI coefficient, calculated from the appropriate formula, is intended to indicate normal body mass. This indicator is only used in adults. Is it more important for the exercisers? What exactly is it? How to calculate it? Why is it such a popular hint for body mass? BMI factor – […]
Weight loss is a big business in America – worth more than $ 60 billion annually. It’s no wonder when you consider that one in three Americans over the age of 20 years old is considered to be an obese person, and more than 70% of the population is classified […]
Can a protein supplement with a declared protein content of 80g per 100g of the product actually contain the mentioned ingredient even by half less? It turns out that this is the real thing, and – interestingly – it does not have to be against the law. How is this […]
Protein is a basic element of a well-balanced diet. It is the main building material, and its appropriate amount is crucial for the process of making aesthetic figure. What if it is difficult to provide the right amount of protein from food? Which whey protein should beginners choose? What is […]
Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]
Supplementation, along with diet and training, is a factor supporting the way to the training goal. Nutrients are used by all practitioners – both beginners and advanced. It is worth to be aware that products that work well in the next stages of experience and training, definitely do not allow […]
We have met with the concept of caloric balance more than once. Is everyone, however, aware of how it is calculated and why? There are several ways to calculate it. Is it important in strength training? What role does he play for the practitioner? What is the relationship between caloric […]
Diet is not only the basis of the training plan, but also a way to maintain fitness and health. One of the currently popular dietary systems is the diet of Kwasniewski. Recently, it was very loud about her, because her assumptions definitely differ in the traditional approach to the diet. […]
Amino acids constitute a very important part of the human diet. These are the proteins that are the basic building blocks of all our cells. Their adequate supply guarantees the proper functioning of all organs, hormones and systems. During reduction and reduction, pay special attention to their amount in the […]
Thermogenics, or natural fat burners – action Specially selected thermogenic compounds from plant foods strongly stimulate the metabolic activity of the body, stimulate the breakdown of fat tissue and increase the burning of its resources with a large dispersion of energy. As a result, it accelerates metabolism, increases body temperature […]
Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]
Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by […]
There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one more action to prevent colon cancer has been added. Types of Omega 3 fatty acidsIdeal ratio of DHA and EPADHA and EPA – sources Types […]
Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]
Raspberries contain ca. 200 particles, which are responsible for their taste. One of them are raspberry ketones, which were distinguished and appreciated by food producers a long time ago, due to their strong smell. Raspberry ketones are used to produce sweets, soap and candles as well as other food and […]
When you enter any shop that offers various supplements, you may see the whole range of various products that are supposed to help in, among others, building muscle mass. They usually work, but are not equally effective for everyone. Each organism is different and reactions to supplements will also vary. […]
