Exercises

Skinny fat – what is a skinny fat figure?

Skinny fat – what is a skinny fat figure?

Skinny fat is a term for people who look very good in their clothes, while underneath the clothes there are jelly-like thighs, cellulite and flabby body. Skinny fat is said to be a skinny fat when a slim person has low muscle mass and disproportionately high-fat content. When this proportion […]

How to get an ABS from your dreams?

How to get an ABS from your dreams?

Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]

10 Ways to protect yourself from cancer

10 Ways to protect yourself from cancer

On this #worldcancerday 4th February 2019 #IAmAndIWill According to the recent publication by the World Cancer Research Fund – Third Expert Report (2018): Diet, Nutrition, Physical Activity and Cancer (based upon strong evidence), there are ten ways you can protect yourself from cancer: The 10 most important points are: 1. […]