Tasty, shapely, ripe tomatoes from the bush are a wonderful feast for our palate. On a summer sunny day we can enjoy them in the garden. There are many ways to prepare them and they help us lose weight! You can lose as much as 2 kg in a week! […]
Nutrition
Health properties of juices
While standing in a supermarket, I read information about ingredients on the label. I check whether the products I eat are healthy and how much food additives they contain. I’m not the only one who does this. Many people try to shop thoughtfully. They pay attention to what they eat. […]
Grain coffee – composition and properties. Is Grain coffee healthy?
Grain coffee has always been viewed as a cheaper and poorer alternative to regular coffee. Is it right? What is the composition of grain coffee and is it healthy? Grain coffee – historyGrain coffee – compositionGrain coffee – nutrientsGrain coffee versus regular coffeeGrain coffee – properties Grain coffee – history […]
Resistant starch – properties and sources
Resistant starch is a carbohydrate that is resistant to digestive enzymes and passes unchanged into the large intestine. It is a breeding ground for the development of beneficial intestinal bacteria and has many health-promoting functions. Resistant starch – what is it?There are four types of resistant starch (RS).Resistant starch as […]
Eat soup and lose weight
Eating soup is conducive to health and maintaining a healthy figure, so the soup diet is a sensation. It allows you to lose up to 9 kg in a week. Check the rules of the soup diet! Soup diet – where does it come from?Soup diet – rulesSoup diet – […]
What to eat to have a better memory? 12 products worth including in the menu
Memory weakens with age but it doesn’t have to be that way. It is worth exercising, and the diet should include products that, due to the nutrients they contain, are natural boosters for the brain. Brain needsFood for memory Brain needs The brain constantly receives and processes millions of information, […]
Artificial meat – properties, how is it made, is it healthy?
Artificial meat, meat from the test tube, meat from the laboratory – it will soon be widely available and will successfully replace meat of animal origin. What distinguishes artificial meat? Artificial meat – how is it made in the laboratory?Artificial meat vs real meatArtificial meat – the vegetable equivalentThe market […]
Vanilla – properties and health benefits
Vanilla is one of the most expensive spices in the world. Its high price is due to origin and properties. Vanilla gives a unique and unique taste and aroma, which is why it is widely used in the kitchen. Check what other properties vanilla and vanilla oil obtained from it […]
How many vegetables and fruits can you eat in one day?
We can talk endlessly about the benefits of vegetables and fruits. We should eat them several times a day, taking care of their variety, because they are a source of vitamins, minerals and fibre. You can’t practically overeat fruits and vegetables, but some of them need to be limited. Check […]
Mayonnaise – properties, calories. Which one to choose? Which is the healthiest?
Mayonnaise is one of the most common additions to dishes. Store shelves buckle under the jars of mayonnaise. But which one to choose? Which type of mayonnaise is the healthiest one? Does home mayonnaise have the same properties and nutritional value as store mayonnaise? How many calories does mayonnaise have? […]
Healthy breakfast – what to eat and what to avoid?
A healthy breakfast is the most important meal of the day and should not be missed. It is therefore worth taking care to eat breakfast, even when we do not have time in the morning. In just a few minutes you can prepare a healthy and nutritious breakfast that will […]
Vegetable fat – what to choose?
Vegetable fats have a great influence on our health. We can choose from olive oil, linseed oil, rapeseed oil and many, many more. See what properties vegetable fats have and which one is the most suitable for you. Fats under attackVegetable fats are the healthiestThe perfect way – a mixtureRefined […]
Parmesan – fatty treasury of healthiness
Parmesan cheese is a very hard cheese obtained from cow’s milk. It is hard to imagine Italian cuisine without its characteristic flavour. Check what nutritional values parmesan cheese has, how many calories it has and what is its use in the kitchen. Parmesan in nutshellWhat does the production process of […]
Tomato juice – health properties and nutritional values
Tomato juice is a scientifically proven food used, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, as well as regulates digestion and supports the action of the eyes. Tomato juice has many health and nutritional benefits while being low in calories. Therefore, […]
Mascarpone – calories, nutritional values
Mascarpone is an Italian curd cheese that is widely used in the various dishes around the world. Mascarpone is characterized by a creamy, sweet taste, which is why it is the base of cakes and desserts, although it will also work well as an addition to dry dishes. Check what […]
Crème brûlée – calories and nutritional values
Creme brulee is a delicious French dessert served both hot and cold. Crème brûléehas a unique flavour, which is due to its creamy base and a crispy caramelized layer. Check how this dessert looks like in the more diet-friendly version. Crème brûlée – what’s the flavor?Crème brûlée – is it […]
Chicory – health properties and application
Chicory is mainly added to salads, but it tastes equally good when stewed or baked. Although it appears brittle and inconspicuous, it is an excellent source of vitamins, potassium, iron, magnesium, copper, zinc, and folate. Additionally, chicory is perfect for people who are slimming, because it has little calories. How […]
Pancakes – with apples and more. Calories, nutritional values
Pancakes are pancakes made of dough, usually yeast, slightly fried in fat. The most popular are apple pancakes, which can be made with or without yeast, e.g. with carbonated water or kefir. Pancakes with the addition of bananas or cheese are also very popular. Check how many calories the pancakes […]
Buckwheat flour – nutritional properties
Buckwheat flour is gluten-free, so its properties and nutritional values should be appreciated by people on a gluten-free and vegetarian diet. In addition to being gluten-free, it has a low glycemic index, which is why it has been used to balance a blood sugar level. Also, buckwheat flour is a […]
ABS diet for a flat stomach – rules and effects
The ABS, or Abdominal Body System, the diet was created for men, but it has proven to be a very effective way to get a flat stomach and slim waist for women too. What is the ABS diet all about – the rulesThe ABS diet – 6 meals a dayHow […]
What and how to use green barley?
Recently, young green barley has gained great popularity as a preparation supporting weight loss, whether in the form of green powder for the preparation of cocktails or in the form of dietary supplements in capsules or tablets. But does green barley really help you lose extra weight? In what other […]
How to suppress your appetite?
Hunger haunts you and you don’t know how to tame it? Are you afraid that you won’t stand it, you will burn up your pantry supplies and your diet will be no more? We come to the rescue! Our tips will help you reduce your appetite, so you could easily […]
Evening hunger pangs
Evening hunger pangs are known to most people who have ever been on a slimming diet. If we do not feel hungry all day and eat little, while in the evening we catch up with the whole day of eating, after some time we may have problems with extra weight. […]
Diet and beautiful skin
What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]
Corn oil – an American treasure?
Corn oil is widely considered an oil with numerous health properties. Meanwhile, the ratio of omega-6 to omega-3 fatty acids in corn oil is very unfavourable. Excessive amount of omega-6 in the diet intensifies inflammatory processes and increases the risk of many diseases. Check the properties of the corn oil. […]
Brussels sprouts – why kids shouldn’t hate them!
Brussels sprouts resemble a small cabbage, but despite its miniature size, it matches its larger cousin in terms of nutritional properties and values. Brussels sprouts, which were formed from the intersection of kale and cabbage, have, among others anti-cancer fertility improving properties. Check what health effects Brussels sprouts have! Brussels […]
Mostly common carbohydrate – starch
Starch is a plant substance that belongs to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates in the diet. After proper processing, it is widely used in the industry. Check what properties starch has and what products it is present in. Starch – propertiesStarch […]
Protein-fat breakfast vs Carbohydrate breakfast
Protein-fat breakfasts are gaining more and more attention and are replacing the classic breakfast rich in carbohydrates. They are indicated especially for people who have problems with carbohydrate metabolism, blood sugar levels, after a meal they feel drowsy or have a problem with the fat loss despite using a diet […]
Romaine lettuce in your diet!
Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]
French treasure – camembert cheese
Camembert cheese comes from France and is one of the most famous French cheeses in the world. It is valued for its elastic consistency and intense taste and aroma. In addition to taste, camembert cheese has many health benefits. Where Camembert cheese came from?Benefits of CamembertShould you eat camembert?How to […]
Jam – your sweet friend in the kitchen!
Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]
How to get the best nutrition if you have to stay home for a prolonged period of time
Some individuals or families find that sometimes they have to stay home for a prolonged period of time. At times like this, if other people are in the same situation it is easy to panic shop and hoard products in the house, just in case the supermarkets are not able […]
Complex and simple carbohydrates – what is the difference?
What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy nutrition agree – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming one, provides them in the right amount to our […]
Bread – are you gaining fat from it?
Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]
Diet to support your thyroid glands!
Hypothyroidism causes metabolic disorders and this is why diet is so important in the treatment process. To improve metabolism you should mainly increase iodine consumption. How should a hypothyroidism diet be composed? Diet in hypothyroidismHypothyroidism diet and iodineHypothyroidism diet – banned productsHypothyroidism diet at its basis Diet in hypothyroidism The […]
Millet flakes in the diet
Millet flakes have many properties, they do not contain gluten, they provide valuable B group vitamins and minerals and are a good source of energy. They can be used to make nutritious breakfast or eaten between the main meals as the addition to light desserts. Millet flakes are most often […]
Diet for cholesterol
When your cholesterol level is out of the norm, the first thing you should do is change your diet. Often, the results improve after just 3 months of using the anti-cholesterol diet. What to eat to lower your cholesterol? Why is cholesterol dangerous? An anticholesterol diet is a powerful weapon […]
Getting blood sugar level back in order!
How to include products which lower the blood sugar level in your daily diet? We will show it today! This way you will regulate your glucose level and avoid diabetes. Why we need a good blood sugar level?Vegetables effectively reduce blood sugar levelsPeople with elevated sugar levels should eat cerealSpices […]
Which fruits support fat burning?
Did you know that some fruits have slimming properties that stimulate the body to burn fat and help to improve digestion? Fruits supporting slimming include for example grapefruit, pineapple and papaya. Fruits in healthy diet Fig opuntia – suppresses hunger Grapefruit – stimulates fat burning Papaya – helps remove toxins […]
Underestimated treasure of Mother Earth – potatoes!
For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene), minerals, fibre and protein. You just need to know how to prepare them so that they don’t lose their nutritional value. Potatoes and dietPotatoes full of […]
What is the best diet to take care of your nervous system?
The MIND diet is a diet that aims to improve brain and nervous system function. It shows promising results in the prevention of Alzheimer’s disease, which affects many elderly people. The MIND diet not only affects the mind but also has health-promoting effects in other areas. It is also easy […]
Should you drink milk?
Milk has very high nutritional value – it contains crucial vitamins and mineral elements that are responsible for the proper functioning of the body. However, despite this, its properties arouse much controversy around it. Let’s check if the milk is healthy! What is milk?Basic milk compositionWhat is lactose?Lactose Intolerance – […]
Omega diet principles
The omega diet consists of consuming healthy omega-3 fatty acids, which are found among others in fish, some oils, green vegetables and poultry. Omega-3 fats protect our heart and reduce the risk of cancer, but unbalanced consumption of healthy fats can cause obesity and cardiovascular disease. Check out what a […]
Mango – nutritional properties. How to peel and eat mango?
Mango is an exotic fruit whose properties and nutritional values were already appreciated 4,000 years ago in India. It arrived in Europe in the 16th century, but only recently have scientists carried out numerous studies showing that mango can prevent the development of some cancers, as well as lower blood […]
Gingerbreads – are they suitable only for Christmas Eve?
Gingerbreads are cookies with a characteristic spicy taste and smell. Gingerbreads are the most popular during the Christmas season – holiday, spicy gingerbreads are often hung on Christmas trees. Check how many calories gingerbread have and how to make them in the diet version. Gingerbreads originGingerbreads – wheat, butter cinnamon […]
Why you should eat more bananas?
Bananas are fruits that contain many minerals and numerous vitamins. Bananas are primarily a treasury of potassium, which is why people struggling with hypertension should reach for them. Bananas will also help children with ulcers and diarrhoea. However, banana peel is a proven way for warts, mosquito bites and teeth […]
What to mix with Oatmeal?
Shovelling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras, you can add to your bowl, after a while your taste buds crave a change – and perhaps more texture. All grains offer a unique taste, texture, and nutrition profile.QuinoaBrown […]
Eating well over the festive period
It’s not difficult to over eat and drink at Christmas and the new year period. We are faced with temptation everywhere from tubs of discounted chocolates in the supermarket, mince pies, Christmas cakes and puddings, to an array of alcohol which tends to lend itself to Christmas such as spiced […]
The herbs and spices you should have in your cooking toolkit (Part 2)
As I was writing my previous blog on herbs and spices I quickly realised that there is so much to say about them that I needed to create a Part 1 and now a Part 2. There are of course many different herbs and spices and they are all great […]
Coeliac disease and gluten
Coeliac disease is an autoimmune condition, caused by a reaction to gluten, a protein found in grains such as barley, wheat and rye. The answer for treatment might seem simple but treating coeliac disease is much more than just steering clear of gluten. Coeliac disease suffers face a number of […]
