Eating soup is conducive to health and maintaining a healthy figure, so the soup diet is a sensation. It allows you to lose up to 9 kg in a week. Check the rules of the soup diet!
Soup diet - where does it come from?
Soup is a unique dish - easy, cheap and probably the only one that can replace any meal without harming your health. A few simple ingredients are enough to create a light dish that hydrates, nourishes and warms up your body. And it helps you lose weight in a healthy way.
Its most important ingredients are vegetables and a decoction of them, but after adding cereals, lean meat or fish to the pot and seasoning the soup with herbs and lean dairy products, you get a wholesome, balanced meal.
A liquid diet based on vegetable broths will make the skin look younger. Due to the high content of vegetables and fruits, it is rich in fiber.
Soup diet - rules
Assuming that the average calorific value of a 250 g serving of soup will be around 150 kcal, and you eat 5-6 servings a day, you will provide your body with no more than 900 kcal, which is less than half of what you need. So the weight will drop quite quickly.
There is also a second option of this diet, you can eat the soup as one or two out of 5 meals a day (e.g. for lunch and dinner, or just for lunch or dinner). This diet can be used without any time limit.
However, if it is going to be a slimming dish, give up pasta and white rice as additions to the soup. Traditional cucumber is also very healthy, but it is worth adding chopped chives or spring onions - they will sharpen its taste, and at the same time provide vitamin C, calcium and iron, which will give the body better protection against autumn infections.
Grated raw turnips are an invaluable source of fiber and all B vitamins. By the way, it is also an effective decoration of any cream soup.
The soup diet will be perfect as a one-day detox. You can then cook a large pot of warm food and divide it into several portions, possibly changing the additions, e.g. in the morning with yogurt, in the afternoon with linseed, in the evening with sunflower seeds, etc. If the diet is to last longer, it is better to eat different soups to make the diet more balanced and varied.
Soup diet - important additions
They determine the nutritional value of a meal. If you add a portion of groats or dark rice, you will enrich it with complex carbohydrates. If there are legumes, lean meat or fish in the soup - it will gain a solid portion of protein.
It is worth adding spices to soups
- chili - stimulates fat burning
- ginger - relieves pain
- cinnamon – is great for improving memory
- cayenne pepper - helps heal infections
Seeds and nuts are a good source of B vitamins and unsaturated omega acids, necessary for the proper functioning of the nervous system.
An important addition to the soup is fat. Even people who care about their body should add a teaspoon of oil or butter to the soup, because without them, the body will not use fat-soluble vitamins.
Soup diet - health indications
A soup-based diet is sometimes warranted for health reasons. They are indicated in diseases associated with a sore throat and difficulties with swallowing (then they should not be too spicy or hot).
It is also the easiest detox after overeating or food poisoning - a day or two of soup diet is enough for digestion processes to return to the normal homeostasis. Liquid and semi-liquid foods do not burden the digestive system because they are easier to digest than solid foods. This allows the digestive system to rest and regenerate.
A diet based on soups will also be appreciated by people with dental problems, e.g. wearing orthodontic appliances, undergoing prosthetic treatment, suffering from mouth ulcers. Thoroughly blended soups can be drunk through a thick straw.
Soup diet - disadvantages
Our digestive system needs solid food. During chewing, the production of digestive enzymes starts, and the brain receives a signal that stimulates the activity of subsequent parts of the digestive tract.
Biting and chewing food has a positive effect on the condition of the teeth and bite. For people prone to jaw clenching, chewing is the best treatment to relax the tense muscles of the jaw and the entire face.