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The vitamin B group is about a dozen various substances with vital effects on your health. This large vitamin family consists of: thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), aminobenzoic acid (B10), cobalamin (B12).

They constitute a unique group of vitamins, as when one of them is missing, there is surely a deficiency of another one as well. Considering that relationship between them, a perfect solution is choosing multi-component preparations in which the right B vitamins are combined in the right doses.

Vitamins of this group are responsible above all for mental health. They eliminate tension, improve the mood, memory and intellectual capabilities. Some vitamin B deficiencies are responsible for problems with concentration and memory, they can contribute to the lowering of the mood, strengthen various neuroses and even lead to depression. The vitamins also perform important functions in metabolic processes and are necessary for the synthesis of many vital hormones.

Many B vitamins efficiently regulate the lipid profile by contributing to the reduction of triglyceride and "bad" cholesterol levels, decreasing the risk of circulatory system diseases. Moreover, they increase the organism's immunity by participating in the production of antibodies that protect the system. They have a beneficial effect on the skin, hair and nails.

Vitamin B deficiencies are very common so their supplementation should be a basic element of everyday healthcare. Modern diet, full of processed foods, is unable to provide the organism with the right amount of those substances. Stress, some drugs (e.g. diuretics, laxatives) and alcohol also drain their reserves.

What is more, the organism absorbs only such an amount of B vitamins that it needs at the moment. The rest is removed from the system, so it is very hard both to overdose them and the store them in the organism for a long time. Pregnant women and breastfeeding mums should also remember about supplementing those vitamins.

While choosing a product with B vitamins, it is worth to check its form. Lozenges are believed to be less effective than tablets, as vitamins of group B are absorbed in the small intestine. What is also worth paying attention to are the doses, which need to be high enough, and the forms that will ensure the bioavailability of active substances (at the top are the so-called methylated forms: they don't need to be converted in the organism, which makes them more absorbable and their effect faster). 

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Apollo's Hegemony
from 9.78 $
(2)

One of the most comprehensive formulas of B vitamins. Highly absorbable forms and effective doses.

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Aliness
10.01 $

Diet supplement covering 11 key group B vitamins. It has a beneficial influence on the condition of the skin.

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Aliness
12.27 $

Vitamin B-complex enclosed in vegetarian capsules. The product contains high doses of active substances.

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Healthlabs
19.82 $

A mixture of B vitamins with the addition of vitamin C, choline, and inositol.

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Thorne Research
34.87 $

The complex of vitamins B containing their best and safest forms.

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Coenzymate B Complex Out of stock
Source Naturals
from 16.31 $

Active forms of B vitamins in the form of convenient mint flavor lozenges.

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Life Extension
14.80 $

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

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B-Right Out of stock
Jarrow Formulas
19.82 $
(10)

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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Doctor's Best
14.80 $
(2)

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

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Douglas
32.36 $

Complex of vitamins from group B enriched with the so-called Castle factor.

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Liposol
27.32 $

Pineapple-flavoured B vitamins in a liposomal form.

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B Complex Plus Out of stock
Seeking Health
27.35 $
(1)

Complex of bioactive vitamins from the group B; supports methylation processes and regulates homocysteinę level.

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B-Minus Out of stock
Seeking Health
27.35 $

Contains unmethylated forms of B-group vitamins; does not contain folic acid and vitamin B12.

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Balance B-50 Out of stock
Swanson
9.78 $

An effective dose of the B vitamin complex. Multi-directional support for metabolic functions of the body.

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B-Complex Out of stock
Biotech Usa
9.53 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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Raw B-Complex Out of stock
Garden Of Life
29.86 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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Quicksilver
44.91 $

Bioactive forms of B vitamins. The liposomal formula ensures the highest bioavailability.

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Aliness
15.03 $

A complex of B vitamins suitable for vegetarians. The product contains a methylated form of B12 vitamin.

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B-Complex #12 Out of stock
Thorne Research
32.36 $

The full complex of B-group vitamins with choline. Neuroprotective and hepatoprotective effect.

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Basic B Complex Out of stock
Thorne Research
37.38 $

A set of eight B vitamins with the addition of choline.The product contains active forms of vitamins.

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Vitamin B Complex Out of stock
Trec
4.01 $

A complex of B group vitamins. They increase energy, helps concentration and promotes metabolism.

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Activated B-Complex
Activated B-Complex Discontinued
Swanson
17.31 $

Advanced vitamin B complex with methylated forms of folic acid and cobalamin.

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Co-Enzyme B-Complex
Co-Enzyme B-Complex Discontinued
Now Foods
17.31 $

A dietary supplement supporting antioxidant processes and conditioning optimal work of the nervous system.

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B-100 B-Complex
B-100 B-Complex Discontinued
Puritan's Pride
from 13.80 $

Perfectly balanced blend of group B vitamins.

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Gold-Vit B Forte
Gold-Vit B Forte Discontinued
Olimp
2.48 $

Supplement containing vitamin B. It supports metabolism and the nervous system, improves skin condition.

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B-50
B-50 Discontinued
Now Foods
24.84 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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B-50
B-50 Discontinued
Now Foods
from 9.78 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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B-100
B-100 Discontinued
Now Foods
from 17.31 $
(1)

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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Balance B-200
Balance B-200 Discontinued
Swanson
9.78 $

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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