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The vitamin B group is about a dozen various substances with vital effects on your health. This large vitamin family consists of: thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), aminobenzoic acid (B10), cobalamin (B12).

They constitute a unique group of vitamins, as when one of them is missing, there is surely a deficiency of another one as well. Considering that relationship between them, a perfect solution is choosing multi-component preparations in which the right B vitamins are combined in the right doses.

Vitamins of this group are responsible above all for mental health. They eliminate tension, improve the mood, memory and intellectual capabilities. Some vitamin B deficiencies are responsible for problems with concentration and memory, they can contribute to the lowering of the mood, strengthen various neuroses and even lead to depression. The vitamins also perform important functions in metabolic processes and are necessary for the synthesis of many vital hormones.

Many B vitamins efficiently regulate the lipid profile by contributing to the reduction of triglyceride and "bad" cholesterol levels, decreasing the risk of circulatory system diseases. Moreover, they increase the organism's immunity by participating in the production of antibodies that protect the system. They have a beneficial effect on the skin, hair and nails.

Vitamin B deficiencies are very common so their supplementation should be a basic element of everyday healthcare. Modern diet, full of processed foods, is unable to provide the organism with the right amount of those substances. Stress, some drugs (e.g. diuretics, laxatives) and alcohol also drain their reserves.

What is more, the organism absorbs only such an amount of B vitamins that it needs at the moment. The rest is removed from the system, so it is very hard both to overdose them and the store them in the organism for a long time. Pregnant women and breastfeeding mums should also remember about supplementing those vitamins.

While choosing a product with B vitamins, it is worth to check its form. Lozenges are believed to be less effective than tablets, as vitamins of group B are absorbed in the small intestine. What is also worth paying attention to are the doses, which need to be high enough, and the forms that will ensure the bioavailability of active substances (at the top are the so-called methylated forms: they don't need to be converted in the organism, which makes them more absorbable and their effect faster). 

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Aliness
10.65 $

Vitamin B-complex enclosed in vegetarian capsules. The product contains high doses of active substances.

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Aliness
8.28 $

Diet supplement covering 11 key group B vitamins. It has a beneficial influence on the condition of the skin.

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Aliness
14.20 $

A complex of B vitamins suitable for vegetarians. The product contains a methylated form of B12 vitamin.

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Coenzymate B Complex Out of stock
Source Naturals
from 15.41 $

Active forms of B vitamins in the form of convenient mint flavor lozenges.

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Doctor's Best
13.99 $
(2)

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

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B-Right Out of stock
Jarrow Formulas
18.73 $
(10)

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

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Life Extension
13.99 $

Supplement containing vitamin of the B group. Methylcobalamin, P-5-P, 5-MTHF

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B-Balance Out of stock
Apollo's Hegemony
from 10.67 $
(2)

One of the most comprehensive formulas of B vitamins. Highly absorbable forms and effective doses.

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Liposol
25.82 $

Pineapple-flavoured B vitamins in a liposomal form.

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B Complex Plus Out of stock
Seeking Health
25.85 $
(1)

Complex of bioactive vitamins from the group B; supports methylation processes and regulates homocysteinę level.

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B-Minus Out of stock
Seeking Health
25.85 $

Contains unmethylated forms of B-group vitamins; does not contain folic acid and vitamin B12.

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Basic B Complex Out of stock
Thorne Research
35.33 $

A set of eight B vitamins with the addition of choline.The product contains active forms of vitamins.

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B-Complex #6 Out of stock
Thorne Research
32.96 $

The complex of vitamins B containing their best and safest forms.

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B-Complex #12 Out of stock
Thorne Research
30.59 $

The full complex of B-group vitamins with choline. Neuroprotective and hepatoprotective effect.

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Balance B-50 Out of stock
Swanson
9.25 $

An effective dose of the B vitamin complex. Multi-directional support for metabolic functions of the body.

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Vitamin B Complex Out of stock
Healthlabs
18.73 $

A mixture of B vitamins with the addition of vitamin C, choline, and inositol.

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B-Complex Long-term out of stock
Biotech Usa
9.01 $

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

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