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Vitamin B-50 Methyl Vitamin B-50 Methyl

Aliness Vitamina B Complex B-50 Methyl is a diet supplement containing a complex of group B vitamins in patented, active forms. The formulation distinguish itself by containing the fourth generation of bioactive folate – glucosamine salt of (6S)-5-methyltetrahydrofolic acid (Quatrefolic®), vitamin B12 in the most bioavailable, methylated form and appropriately high doses of vitamins. The highest quality Vcaps® Capsules cellulose capsules were used for the production of capsules. The product contains 100 capsules and is suitable for vegans.

Group B vitamins are essential for the organism’s proper functioning. Their general function is to ensure proper functioning of the nervous system and energy conversions. These vitamins belong to the water-soluble vitamin group, excreted with the urine and therefore, with the exception of vitamin B12, they are not stored in the organism and must be regularly supplied, because their deficiency is responsible for the formation of many serious disorders and diseases.

The so-called active folic acid i. e. glucosamine salt of (6S)-5-methyltetrahydrofolic acid is a patented, methylated form of fourth generation folate. In comparison to the third generation folate – metafolin, the fourth generation folate is more stable and has a better bioavailability. In contrast to folic acid, the folate is an active molecule that does not require an earlier conversion by the organism, which is particularly important for people with diagnosed MTHFR gene mutation.

The folate has many important functions in the organism. It takes part in the synthesis of purine and pyrimidine bases, which condition proper cell divisions. It has the effect of homocysteine reduction, it is involved in the proper production of blood and is an essential supplementary position for pregnant women and those planning pregnancy, due to the prevention of congenital neural tube defects in the fetus. Folate deficiencies that can be easily caused by an improper diet, pregnancy, the use of some medicines, i. a. oral contraceptives and alcohol abuse, contribute to neurological disorders, including the development of depression, and moreover, disorders of DNA synthesis and anemia.

Methylcobalamin is a bioactive form of vitamin B12 with good bioavailability, which is also a form stored in the liver. It is responsible for the formation of morphotic blood elements, and its deficiency leads to megaloblastic anemia. Vitamin B12 is required for every living cell of the organism. By participating in methylation reactions, it has great importance in the synthesis of DNA and RNA. Vitamin B12 allows for the remethylation of homocysteine to methionine, conversion of folic acid to folate active coenzymes and is needed for the synthesis of myelin sheaths. That is why, it is so important for the proper functioning of the nervous system and bone marrow.

Thiamine in the active form of thiamine pyrophosphate takes part in the Krebs cycle, which is an element of the metabolism of carbohydrates and fatty acids. Thiamine deficiency leads to the accumulation of some compounds entering the Krebs cycle, among others pyruvate. It has been shown that long-term, insufficient supply of vitamin B1 will result in damage to the central nervous system, abnormal blood glucose levels and disturbs the red-ox balance. Thiamine has antioxidant activity and is most likely involved in the transmission of nerve impulses.

Riboflavin in the form of FMN and FAD, as an element of flavin enzymes, is responsible for the proper course of red-ox processes. Vitamin B2 also determines energy production and metabolism of nutrients. Additionally, it has a protective effect on the eyes, affecting the correct eye transparency. The most well-known symptom of vitamin B2 deficiency is lip cracking and mouth corners inflammation. More serious symptoms include keratitis, shortened erythrocyte survival time, leading to the development of anemia; decrease in haem synthesis and reduction of glutathione levels.

Niacin in the form of coenzymes NAD and NADP is responsible for carrying the hydrogen atoms in many metabolic reactions, including processes of glycolysis or tissue respiration, moreover, it participates in the transformation of nutrients and the synthesis of sex hormones, insulin and thyroxine. Niacin is necessary for the proper functioning of the peripheral nervous system. It has an antioxidant effect – increasing the level of NADPH causes an increase in the activity of glutathione reductase enzyme. Thiamine together with riboflavin protects lipids from peroxidation. Vitamin B3 has found its application in the therapy of schizophrenia.

Pantothenic acid in bioactive form – Coenzyme A (CoA) – is necessary for acylation processes, e. g. choline in the tissues of the brain, moreover for the metabolism of fatty acids, the synthesis of neurotransmitters and steroid hormones. Vitamin B5 supplementation increases the level of glutathione – a strong antioxidant system in the body, and in animal studies, its ability to inhibit lipid peroxidation has been demonstrated.

Choline is an important component of phospholipids, primarily lecithin. It is also a donor of methyl groups in many biochemical reactions and a precursor to the synthesis of the neurotransmitter acetylcholine, the proper level of which is associated with normal brain function, cognitive functions and memory. Choline affects the proper metabolism of fats and homocysteine, and its deficiency causes fatty liver and insufficient number of labile methyl groups.

Pyridoxine forms coenzymatic phosphate forms and participates in several dozen biochemical reactions, including in the transformation of amino acids and the breakdown of glycogen. Vitamin B6 is essential for normal function of the nervous system – its deficiency results in aging of neurons, reduction of GABA (due to disturbed transformations of glutamic acid) and other serious neurological disorders. Another symptom of pyridoxine deficiency is non-pigmented anemia.

Biotin is part of the carboxylic acid enzymes, including pyruvate carboxylase and acetyl-CoA, which are involved in the processes of gluconeogenesis and steroid synthesis. Biotin is a highly important part of the diet of diabetic people. It has been shown that high doses of this vitamin taken on an empty stomach contribute to reducing the level of glucose in the blood in patients with type II diabetes. Biotin contains sulfur in its structure, and because of that which it improves the condition of hair, skin and nails.

Inositol is part of the phospholipids of cell membranes and is a precursor for the synthesis of certain hormones, including insulin and gonadoliberin. Inositol deficiency contributes to the development of hyperinsulinemia, which in turn causes an increase in the level of luteinizing hormone (LH). This is one of the etiological factors of the polycystic ovary syndrome (PCOS), therefore inositol is a valuable supplement for women suffering from this disease. What is more, inositol increases the organism’s resistance to stress, improves cognitive function and stabilizes mood.

PABA i. e. para-aminobenzoic acid, is a folic acid metabolite. As a coenzyme, it participates, among others in the synthesis of purine principles and homocysteine remethylation. It has antibacterial activity and has a positive influence on beneficial bacterial intestinal microflora. PABA has a positive influence on the appearance of the skin and hair – it delays skin aging processes, protects against the harmful effects of UV radiation and inhibits excessive hair loss and premature graying.

To sum up, Aliness Vitamin B Complex B-50 Methyl is a high quality diet supplement containing a highly bioavailable forms of group B vitamins. This formulation is recommended for people doing mental or physical work; in worsened mental condition; having problems with memory and concentration, being on vegetable diet, with worsened hair, skin and nails condition; and as a prophylaxis of civilization diseases.

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Vitamin B-50 Methyl Vitamin B-50 Methyl 100 caps.
ALINESS
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Vitamin B-50 Methyl 100 caps.

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- Delivery even day after tomorrow

- Foreign shippment from 5.67 $ Every 83.04 $ reduces shipping costs by 2.77 $

You have got questions about the product

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01709231594 (mon.-fri 900-1700)

Description
  • Methylated forms of vitamin B12 and folic acid
  • Proper functioning of the nervous system
  • Contains the fourth generation Quatrefolic® folate
  • Optimal homocysteine metabolism
  • Healthy skin, hair and nails
  • Reduction of weariness and fatigue
  • Increase of cognitive functions
  • Regulation of metabolism
  • Proper liver activity
  • Suitable for vegans

Aliness Vitamina B Complex B-50 Methyl is a diet supplement containing a complex of group B vitamins in patented, active forms. The formulation distinguish itself by containing the fourth generation of bioactive folate – glucosamine salt of (6S)-5-methyltetrahydrofolic acid (Quatrefolic®), vitamin B12 in the most bioavailable, methylated form and appropriately high doses of vitamins. The highest quality Vcaps® Capsules cellulose capsules were used for the production of capsules. The product contains 100 capsules and is suitable for vegans.

Group B vitamins are essential for the organism’s proper functioning. Their general function is to ensure proper functioning of the nervous system and energy conversions. These vitamins belong to the water-soluble vitamin group, excreted with the urine and therefore, with the exception of vitamin B12, they are not stored in the organism and must be regularly supplied, because their deficiency is responsible for the formation of many serious disorders and diseases.

The so-called active folic acid i. e. glucosamine salt of (6S)-5-methyltetrahydrofolic acid is a patented, methylated form of fourth generation folate. In comparison to the third generation folate – metafolin, the fourth generation folate is more stable and has a better bioavailability. In contrast to folic acid, the folate is an active molecule that does not require an earlier conversion by the organism, which is particularly important for people with diagnosed MTHFR gene mutation.

The folate has many important functions in the organism. It takes part in the synthesis of purine and pyrimidine bases, which condition proper cell divisions. It has the effect of homocysteine reduction, it is involved in the proper production of blood and is an essential supplementary position for pregnant women and those planning pregnancy, due to the prevention of congenital neural tube defects in the fetus. Folate deficiencies that can be easily caused by an improper diet, pregnancy, the use of some medicines, i. a. oral contraceptives and alcohol abuse, contribute to neurological disorders, including the development of depression, and moreover, disorders of DNA synthesis and anemia.

Methylcobalamin is a bioactive form of vitamin B12 with good bioavailability, which is also a form stored in the liver. It is responsible for the formation of morphotic blood elements, and its deficiency leads to megaloblastic anemia. Vitamin B12 is required for every living cell of the organism. By participating in methylation reactions, it has great importance in the synthesis of DNA and RNA. Vitamin B12 allows for the remethylation of homocysteine to methionine, conversion of folic acid to folate active coenzymes and is needed for the synthesis of myelin sheaths. That is why, it is so important for the proper functioning of the nervous system and bone marrow.

Thiamine in the active form of thiamine pyrophosphate takes part in the Krebs cycle, which is an element of the metabolism of carbohydrates and fatty acids. Thiamine deficiency leads to the accumulation of some compounds entering the Krebs cycle, among others pyruvate. It has been shown that long-term, insufficient supply of vitamin B1 will result in damage to the central nervous system, abnormal blood glucose levels and disturbs the red-ox balance. Thiamine has antioxidant activity and is most likely involved in the transmission of nerve impulses.

Riboflavin in the form of FMN and FAD, as an element of flavin enzymes, is responsible for the proper course of red-ox processes. Vitamin B2 also determines energy production and metabolism of nutrients. Additionally, it has a protective effect on the eyes, affecting the correct eye transparency. The most well-known symptom of vitamin B2 deficiency is lip cracking and mouth corners inflammation. More serious symptoms include keratitis, shortened erythrocyte survival time, leading to the development of anemia; decrease in haem synthesis and reduction of glutathione levels.

Niacin in the form of coenzymes NAD and NADP is responsible for carrying the hydrogen atoms in many metabolic reactions, including processes of glycolysis or tissue respiration, moreover, it participates in the transformation of nutrients and the synthesis of sex hormones, insulin and thyroxine. Niacin is necessary for the proper functioning of the peripheral nervous system. It has an antioxidant effect – increasing the level of NADPH causes an increase in the activity of glutathione reductase enzyme. Thiamine together with riboflavin protects lipids from peroxidation. Vitamin B3 has found its application in the therapy of schizophrenia.

Pantothenic acid in bioactive form – Coenzyme A (CoA) – is necessary for acylation processes, e. g. choline in the tissues of the brain, moreover for the metabolism of fatty acids, the synthesis of neurotransmitters and steroid hormones. Vitamin B5 supplementation increases the level of glutathione – a strong antioxidant system in the body, and in animal studies, its ability to inhibit lipid peroxidation has been demonstrated.

Choline is an important component of phospholipids, primarily lecithin. It is also a donor of methyl groups in many biochemical reactions and a precursor to the synthesis of the neurotransmitter acetylcholine, the proper level of which is associated with normal brain function, cognitive functions and memory. Choline affects the proper metabolism of fats and homocysteine, and its deficiency causes fatty liver and insufficient number of labile methyl groups.

Pyridoxine forms coenzymatic phosphate forms and participates in several dozen biochemical reactions, including in the transformation of amino acids and the breakdown of glycogen. Vitamin B6 is essential for normal function of the nervous system – its deficiency results in aging of neurons, reduction of GABA (due to disturbed transformations of glutamic acid) and other serious neurological disorders. Another symptom of pyridoxine deficiency is non-pigmented anemia.

Biotin is part of the carboxylic acid enzymes, including pyruvate carboxylase and acetyl-CoA, which are involved in the processes of gluconeogenesis and steroid synthesis. Biotin is a highly important part of the diet of diabetic people. It has been shown that high doses of this vitamin taken on an empty stomach contribute to reducing the level of glucose in the blood in patients with type II diabetes. Biotin contains sulfur in its structure, and because of that which it improves the condition of hair, skin and nails.

Inositol is part of the phospholipids of cell membranes and is a precursor for the synthesis of certain hormones, including insulin and gonadoliberin. Inositol deficiency contributes to the development of hyperinsulinemia, which in turn causes an increase in the level of luteinizing hormone (LH). This is one of the etiological factors of the polycystic ovary syndrome (PCOS), therefore inositol is a valuable supplement for women suffering from this disease. What is more, inositol increases the organism’s resistance to stress, improves cognitive function and stabilizes mood.

PABA i. e. para-aminobenzoic acid, is a folic acid metabolite. As a coenzyme, it participates, among others in the synthesis of purine principles and homocysteine remethylation. It has antibacterial activity and has a positive influence on beneficial bacterial intestinal microflora. PABA has a positive influence on the appearance of the skin and hair – it delays skin aging processes, protects against the harmful effects of UV radiation and inhibits excessive hair loss and premature graying.

To sum up, Aliness Vitamin B Complex B-50 Methyl is a high quality diet supplement containing a highly bioavailable forms of group B vitamins. This formulation is recommended for people doing mental or physical work; in worsened mental condition; having problems with memory and concentration, being on vegetable diet, with worsened hair, skin and nails condition; and as a prophylaxis of civilization diseases.

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Composition

Composition

Container size: 100 capsulesServing size: 1 capsuleServings per container: 100
per 1 capsuleamount%DV
Choline83 mg**
Vitamin B5 (Pantothenic acid) (D-Calcium panthonenate )50 mg833%
Vitamin B1 (Thiamine Hydrochloride)50 mg4545%
Vitamin B2 (Riboflavin)50 mg3571%
Vitamin B6 (Pyridoxal 5-phosphate (P-5-P))50 mg3571%
Niacin (Nicotinic Acid)50 mg313%
Inositol50 mg-
p-Aminobenzoic Acid (PABA)50 mg-
Folate (Quatrefolic®)200%
(Glucosamine Salt of (6S)-5-Methyltetrahydrofolate)772 µg
including Folic Acid400 µg
Vitamin B12 (Methylcobalamin)50 µg2000%
Biotin50 µg100%

Other ingrednients

Microcrystalline Cellulose, Hydroxypropyl Methylcellulose.

 

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Choline

Information


Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.

 

Vitamin B5 (Pantothenic acid)

Information

Vitamin B5 (calcium pantothenate, pantothenic acid, pantotenol) is part of a complex of B vitamins affects the development of the central nervous system, is the building substance of cells. In the body synthesized by the intestinal bacteria. It occurs in animal products (meat, kidneys, liver) and plants (wheat germ, wheat bran, nuts, grains, green vegetables). Prevents fatigue and excessive stress, accelerates the healing of cuts and wounds, acts as a stimulant for the side effects of the use of antibiotics. Deficiency causes skin changes, and difficulty in blood clotting.


 

Calcium panthonenate

Information

Calcium panthonenate – a salt of pantothenic acid and calcium used to raise the intake of this first substance, belonging to a group of compounds called vitamin B5. It is active in many biochemical processes in the human body as an extremely important factor for maintaining homeostasis.

Adequate intake of pantothenic acid helps maintain healthy metabolism of nutrients and obtain easily energy from them. Deficiencies of this compound may be manifested by chronic fatigue and lack of strength, especially in physically active persons.

What is more, pantothenic acid is present in the synthesis pathway of many vital hormones. Because of that, its sufficient supply is critical to hormonal balance. Testosterone is one of the hormones that are affected by pantothenic acid intake. Because of that, its deficiencies may have a negative effect on sexual function.

Pantothenic acid is also indicated to have a cardioprotective effect. It helps maintain normal cardiac function and reduces the risk of atherosclerosis by optimising the lipid profile.

Thiamine hydrochloride

Information

Thiamine hydrochloride - a highly bioavailable form of thiamine, also called vitamin B1. Due to an important role that it plays in carbohydrate metabolism, its increased supply is recommended to people with excessively high concentration of sugar in blood. It facilitates their processing in the organism and supports the activities that aim at restoring optimal glycemia. An important role in the metabolism of nutrients is also played by an integral component of carboxylase coenzyme - thiamine pyrophosphate.

Some source suggest the effectiveness of thiamine in relation to the health of the cardiovascular system, apart from decreasing glucose level in blood, it is also reflected in optimization of blood pressure. Although this aspect of effectiveness of vitamin B1 requires further research, it is another argument demonstrating special needs of taking care of proper thiamine supply by people from the risk group of the circulatory system diseases.

Among people who are especially prone to vitamin B1 deficiencies there are also people fighting with excess weight and frequently drinking alcohol.

 

Vitamin B2 (Riboflavin)

Information

Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and
susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Pyridoxal 5-phosphate (P-5-P)

Information

Pyridoxal 5-phosphate (P-5-P) - the form of vitamin B6, called coenzymatic, considered the best assimilable form of this vitamin by the human organism. This is related to direct metabolic activity of pyridoxal-5-phosphate in the human organism. It does not have to be subjected to biochemical transformations in the organism in order to be able to enter metabolic pathways as a biologically active ingredient.

Vitamin B6 is an incredibly important factor regulating the work of many processes in the organism due to its role in the organism as a coenzyme, essential for the activation of many important enzymes. Thanks to this, it regulates metabolism at many levels and its proper supply is conducive to maintaining homeostasis of the organism.

Another aspect of effectiveness of vitamin B6 is its influence on the normalization of emotional states. It is conducive to relaxation, facilitates falling asleep and falling in a deep, the most valuable sleep. Special influence on P5P on the psyche is proven in women before menstruation, as it demonstrates considerable ability to reduce the symptoms of the pre-menstrual syndrome.

Supplementation with vitamin B6 also demonstrates positive influence on the functions of the nervous system. It is conducive to the nourishment of neuronal tissues and optimizes the secretion of neurotransmitters, thanks to which it promotes nervous transmission and demonstrates neuroprotective properties. It was proven that vitamin B6 may decrease the risk of developing Parkinson’s disease.

Some sources also suggest the ability of pyridoxal 5-phosphate to reduce the risk of cancer. This effectiveness is noted especially in relation to breast cancer.

 

Inositol

Information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

Quatrefolic

Information

Quatrefolic is the glucosamine salt of (6S)-5-methyltetrahydrofolate and also an active form of folic acid. It is an innovative nutrient (fourth generation folate) which is well soluble in water and thus absorbed effectively by the body. As an organic compound ranked among B vitamins, it is necessary for normal functioning at the cellular level.

Adding folates to a diet is recommended especially to pregnant and lactating women. These compounds may contribute to healthy foetal development. According to studies, their intake may reduce the incidence of pregnancy complications.

Some sources report that folate supplementation supports cardiovascular function (blood production) and contribute to healthy immune function.

Quatrefolic may affect the metabolism of homocysteine whose levels increase in the body over time. Adding it to a diet may thus prevent the development of dementia and maintain healthy cognitive functions which is vital to adults, especially the elderly.

Salt

Information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

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