Healthy recipes

Romaine lettuce in your diet!

Romaine lettuce in your diet!

Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]

Bread – are you gaining fat from it?

Bread – are you gaining fat from it?

Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]

What to mix with Oatmeal?

What to mix with Oatmeal?

Shovelling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras, you can add to your bowl, after a while your taste buds crave a change – and perhaps more texture. All grains offer a unique taste, texture, and nutrition profile.QuinoaBrown […]

Should I be drinking celery juice?

Should I be drinking celery juice?

Everybody is talking about celery juice. It is dominating our social media. Instagram influencers and wellness gurus have been recommending celery juice amid claims of it being an all-healing elixir that will change our lives for the better. So let’s take a look at this stringy-vegetable which is having its […]

Detox – hot or not?

Detox – hot or not?

Recently, an article titled Detox Delusion has been published in The Science of Biology, whose author, retired professor of nutritional biochemistry – David Bender – states that detox is just an empty marketing slogan that poses a health risk! Is detox a fiction?Detox and slimmingToxins – a novelty for humanity […]

Mediterranean diet

Mediterranean diet

The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]

Calories trouble

Calories trouble

We have a problem with something that you can neither see, taste, nor smell. It’s about calories, which we eat on average a lot more than 730,000 a year. Calories – an eternally up-to-date topic dealt with by growing masses of slimming people around the world. Although more and more […]

Smoked salomon tartare

Smoked salomon tartare

This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]

Cake with jelly and chocolate mousse

Cake with jelly and chocolate mousse

You are looking for an idea for quick, healthy and glamorous cake? Check our recipe, and we guarantee, that you will suprise your familly and friends! It tastes like popular cakes from shop! (But in our case, cake is healthy!) INGREDNIETS: Dough: 2 eggs 3 spoons of rice flour 3 […]

Advantages of PF breakfast

Advantages of PF breakfast

We know that P+F type breakfast is really popular right now. I myself personally prefer this approach with several important factors that I will give below. The issue of not denying the standard thought of “porridge with fruit must be a fundamental element of the morning diet” is clear if […]

KetoIceCream from BarbellBrothers

KetoIceCream from BarbellBrothers

KetoIceCream for real men based on a recipe from BarbellBrothers! You only need: 2 avocados 1 glass of almond milk 1 glass of coconut milk 2 tablespoons of Xylitol 2 scoops of protein supplement A little bit of flavour extract, unless you have a flavoured supplement, in which case we […]

Instant M-Z protein bars

Instant M-Z protein bars

The easiest rule to making these bars is that you add whatever you can find, because every person needs to sort out their kitchen cupboards sometimes! Below is the basic recipe: 100g of protein supplement 50g of oatmeal 50g of nuts 50g of dried fruits 60g of dark chocolate 50ml […]

Protein omelette cheesecake

Protein omelette cheesecake

Today, a typical protein omelette, without raisins, perfect for people on a low carb diet. The omelette tastes really similar to a cheese cake, hence the name. Preparation of this omelette seems extremely easy, however, experience shows that frying it in a way it keeps its solid shape is not […]

How to bake protein muffins

How to bake protein muffins

Preparation time: 30 minutes Ingredients: (12 pieces) 2 mashed ripe bananas Serving of a protein supplement ½ glass of dried cranberries 1 glass of oatmeal 1 glass of rye flour ¾ glass of skimmed milk (0,5%) 1 egg, 2 egg whites 3 tablespoons of rapeseed or coconut oil Half a […]

How to make beef tartare

How to make beef tartare

Tartare is definitely the easiest dish you can make with beef. A piece of fresh, rich in protein beef sirloin, a bit of organic olive oil, egg yolk, an onion and a pickle. Add some spices: salt and pepper, and basic beef tartare is ready. If you want to experiment, […]

How to make asparagus cream soup

How to make asparagus cream soup

Hello. I have just finished my training, ate a banana, drank my protein supplement and whilst going home I encountered a stand with fresh fruits and vegetables, and there…. Exactly, the season for asparagus has opened. For me, however, it’s way too short, and I always wait for the rest […]