Nutrition

Easy-to-digest diet

Easy-to-digest diet

Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]

Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health […]

Mediterranean diet

Mediterranean diet

The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]

How to get an ABS from your dreams?

How to get an ABS from your dreams?

Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]

Apple detox

Apple detox

Does the popularity of the apple diet testify to its effectiveness and high level of safety? What is the role of apples in the process of slimming? Is the apple diet an effective plan to cleanse the body and reduce body fat? Find out the answer to these and more […]

“Dąbrowska” diet

“Dąbrowska” diet

The Dąbrowska diet is a type of low-calorie diet. Strictly describes it in duration or type of products recommended and prohibited. It is also a way of vegetable and fruit detox, which would really be good for each of us. Where did the Dabrowska diet come from? Is it safe? […]

Rice diet – principles

Rice diet – principles

The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]

Copenhagen diet – principles

Copenhagen diet – principles

The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]

What is Kava Kava?

What is Kava Kava?

Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Its scientific name is Piper methysticum and it is native to the  islands of the Pacific Ocean. Traditionally, people made a […]

Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]

Sugar detox

Sugar detox

Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]

The healthiest diet in the world

The healthiest diet in the world

Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]

Priorities of a good diet

Priorities of a good diet

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]

The importance of a good night’s sleep and how diet can effect it.

The importance of a good night’s sleep and how diet can effect it.

Sleep is complex!Circadian rhythmPhases and patterns of sleepThe function and importance of sleepHow does diet effect sleep quality?CarbohydratesMilk drinksFruitConclusionsReference: Sleep is complex! Sleep is a complex phenomenon and is characterised by distinct behavioural, physiological and neurophysiological aspects. As humans we spend about a third of our lives sleeping, and on […]

Carbohydrates or fats?

Carbohydrates or fats?

During your stay at the city gym, when you finished lacing shoes before leaving the dressing room, you certainly heard more than one discussion about nutrition during the period of body fat reduction. Sentences of practitioners who do not develop their theoretical knowledge are strongly divided – some encourage lower […]

The lowdown on fats

The lowdown on fats

Fat has long been demonized and we’re often being told to reduce our dietary fat, but it is important to remember that the body needs fat; just in the right amount and the right type. Not having enough “good” fats can lead to an array of health concerns and balancing […]

That ugly fat!

That ugly fat!

If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]