Author: David

Refeed Day

Refeed Day

Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to eat well, you continue to train, but the weight won’t budge? Your motivation is decreasing day by day, and so is […]

Curcumin – natural anti-inflammation drug

Curcumin – natural anti-inflammation drug

Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117 people diagnosed with Metabolic Syndrome to test the effects of curcumin on inflammation. Some participants took 1 gram of crushed curcumin daily, while the other part received placebo […]

How to protect yourself from smog?

How to protect yourself from smog?

The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start implementing environmentally-friendly behavior into our lives. Yet it is difficult to force everyone to do so, so we have to take care of our […]

Best Vitamin C sources

Best Vitamin C sources

Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention to providing it in sufficient amounts both with food and with supplements. While supplying vitamin C with supplements makes it easy to […]

How to start losing weight?

How to start losing weight?

The decision to start losing weight often comes surprisingly easy. For some people, the critical look at the mirror is enough, for others health is the main concern, and for others simply the desire to fit into the clothes in the lower size. While the decision itself is not a […]

What to eat to improve the health of joints

What to eat to improve the health of joints

Joints, the structure that connects two bones and allows movement of our skeleton, is a component that is gradually damaged and weakened due to physical activity training and aging. Articular cartilage is a delicate tissue that covers the surface of bones, creating a smooth, elastic structure additionally moistened with joint […]

Most commonly spread myths about healthy lifestyle

Most commonly spread myths about healthy lifestyle

Aerobic training is harmful when training to increase strengthRunning with weights increases calorie burnFresh fruit is better than frozen fruit Aerobic training is harmful when training to increase strength Nothing could be further from the truth! Running does not have a negative effect on your musculature, provided that you do […]

Why magnesium is so important in daily supplementation?

Why magnesium is so important in daily supplementation?

Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid  and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]

Magnesium deficiency? Testosterone deficiency!

Magnesium deficiency? Testosterone deficiency!

Magnesium supplementation is inherent part of sportsmen diet. It fulfill over 300 functions inside our organism! That’s why its necessary to maintain proper health and metabolic homeostasis of our body. In addition proper magnesium level is conditional for appropriate condition of muscles, bones and joints! It is suspected, that it […]

Magnesium – sources in the diet

Magnesium – sources in the diet

Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]

And once again about magnesium!

And once again about magnesium!

Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]

Workout without breakfast

Workout without breakfast

Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts right after waking up without eating anything. According to scientific research, it turns out that this practice does not make much sense from a physiological point […]

The perfect combination of zinc and magnesium

The perfect combination of zinc and magnesium

The rapid development of the supplement market has meant that today we have a huge selection of products that we can use strictly for our purpose. What’s more, individual components are often combined into multi-component formulas, saving our time and, above all, money. One of such formulas is the recently […]

Which magnesium should you choose? – The best forms of magnesium!

Which magnesium should you choose? – The best forms of magnesium!

Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]

Coconut – why you should eat it

Coconut – why you should eat it

Coconut is a fruit that grows on a tree called coconut palm found in tropical climates along the shores of seas and oceans. Interestingly, coconut fruits spread very easily. For example, after falling into the water, once the fruit reaches even the most remote land it can easily germinate on […]

Fatigue and tiredness – dietary errors and poor diet

Fatigue and tiredness – dietary errors and poor diet

There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]

Drinking yeasts

Drinking yeasts

Yeast belongs to the Saccharomyces Cerevisiae family. They are commonly called beer yeast, food yeast or baking yeast depending on how they are used, but it is the same type of single-celled organism. They carry out alcoholic fermentation by living in media that contain simple sugars. Drinking yeast – what […]

Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate is an inorganic substance, the sodium salt of nitric acid (V). The sum formula is NaNaO3. The appearance of sodium nitrate Sodium (V) nitrate is in the form of white fine crystals, has no odour and is characterized by a salty-bitter taste. It dissolves well in water. Chile […]

Okra – what it is, properties, health benefits

Okra – what it is, properties, health benefits

The Abelmoschus esculentus or okra is a plant belonging to the mucilaginous family. It is native to the African continent, which makes its cultivation requirements relatively high. It enjoys high temperatures and plenty of sunlight. In other parts of the world, it is cultivated under covers in greenhouses or tunnels. […]

What properties does Jerusalem artichoke (tuberous sunflower) have?

What properties does Jerusalem artichoke (tuberous sunflower) have?

Jerusalem artichoke, otherwise known as Helianthus tuberosus or tuberous sunflower, is a plant originating from North America. What does tuberous sunflower look like?What can we find in Tuberous sunflower?Tuberous sunflower and slimmingJerusalem artichoke and cleansing the body of toxins What does tuberous sunflower look like? Its edible parts are underground […]

What reduces blood sugar levels?

What reduces blood sugar levels?

Glucose is a monosaccharide which is a basic energy material for cells. Its proper concentration in the blood determines all life processes. Glucose is obtained from food or produced in the body through glycogenolysis or gluconeogenesis. It is distributed to the body cells with the blood flow. The correct level […]

Fried dishes – why are they unhealthy?

Fried dishes – why are they unhealthy?

The presence of adequate amounts of fat in the daily diet is extremely important for the proper functioning of the body. Fats are a concentrated source of energy. Some vitamins are also soluble in them. Some essential fatty acids are also needed for optimal organism health. Fats in the kitchen.Why […]

Indian nettle – properties, action, reviews

Indian nettle – properties, action, reviews

Indian nettle – propertiesThe Indian nettle – benefitsIndian nettle – contraindicationsIndian nettle – reviewsSummary Indian nettle – properties The positive properties of the biologically active substances contained in this remarkable plant were already appreciated in ancient Indian medicine (Ayurveda). It was used as a way of alleviating many ailments, but […]

Diet for the liver

Diet for the liver

The liver is the largest of our organs, weighing almost two kilograms. It resembles a modern chemical plant, whose task is to absorb and neutralize various poisons in the body. During the day, the liver produces about a litre of bile, thanks to which we digest fats. Functions of liverLiver […]

Candida – a diet for mycosis – what to eat and avoid?

Candida – a diet for mycosis – what to eat and avoid?

The most common cause of mycosis and yeast of the body are Candida fungi. The presence of a certain amount of yeasts in the large intestine is a normal state, but their extensive hypertrophy is a disease state and may even lead to systemic mycosis. How does Candida infection manifest […]

Vegetable drinks – a healthy way to hydrate your body

Vegetable drinks – a healthy way to hydrate your body

What can you replace milk with? Plant-based drinks can be a notable alternative here. They are deliberately not called milk because the name was reserved for mammalian mammary gland secretions. Why should we bother?Properties of plant-based drinksAloe vera – juice or drink?Kvass – a substitute for cola drinks?Birch sap – […]

The best diets during the menopause

The best diets during the menopause

For many women, menopause is a difficult time, which usually falls between 45 and 55 years of age and is associated with a gradual loss of fertility. Numerous physical and hormonal changes taking place in the body often translate into a worse mental state. However, the menopause is not only […]

Sodium hypochlorite – application, properties

Sodium hypochlorite – application, properties

Sodium hypochlorite is an inorganic compound, the sodium salt of hypochlorous acid belonging to the category of alkali and chlorine derivatives. Its chemical name is sodium hypochlorite (I). The sodium hypochlorite formula is in the form of NaOCl. It is obtained by saturating an aqueous solution of sodium hydroxide, i.e. […]

Detoxifying body with herbs

Detoxifying body with herbs

Detoxification of the body is a process which allows removing the toxins from the body and unnecessary products of metabolism, which has a significant impact on the effectiveness of the processes taking place in it. These toxins can be the cause of fatigue, weakness, ill health, susceptibility to infections or […]