Author: David

Snatch like a King

Snatch like a King

Is there an exercise that can improve strength, power, agility, dynamic flexibility, coordination, balance, and overall athleticism, all while helping your deadlift and even adding thickness to your traps? There sure is. Snatch!Olympic Lifting Shoes & The Hook GripPulling Stance, Squat Stance & Snatch GripThe PocketWarm-UpBarbell Complex Movement Prep There […]

Organic food – why you should buy it?

Organic food – why you should buy it?

Organic food is more valuable than conventional versions – this is confirmed by a lot of research. Organic fruits and vegetables contain fewer pesticides and carcinogenic heavy metals, and more vitamins than conventional ones. In contrast, organic meat has less fat and more protein than that of animals of factory […]

PFC – toxic substances in food packaging

PFC – toxic substances in food packaging

PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the ability to penetrate food products and accumulate in the human body. They can be very dangerous to health. PFC or perfluorinated organic compounds are substances […]

Teflon – does it harm our health?

Teflon – does it harm our health?

Teflon is a material that is mainly discussed in the context of its harmfulness. Apparently, the heated coating of this material gives off toxic fumes, and the scratched Teflon pan is carcinogenic. Meanwhile, everyday use of Teflon is completely safe. How is this possible? Check what use Teflon has found […]

#5 Supplements review – Apollos Hegemony Bifido Forte

#5 Supplements review – Apollos Hegemony Bifido Forte

Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]

Laxogenin – natural steroid?

Laxogenin – natural steroid?

Laxogenin is a compound of plant origin, exactly called 5-alpha-hydroxylaxogenine. It belongs to the group of brassinosteroids. The main task fulfilled by laxogenin is to support lipolysis and acting as a strong anabolic agent. Although little known today, it is enjoying ever-increasing popularity, it has very similar properties to anabolic-androgenic […]

Kiwi is the superfood?!

Kiwi is the superfood?!

Today’s text will be focusing on the interesting subject of super-foods. In previous articles we have already mentioned that we often look for rare, foreign fruits and vegetables, we focus only on the new, “innovative” products on the market with (susceptible) miraculous properties, forgetting the easily accessible and slightly neglected […]

Rhodiola Rosea – the top 10 most important health benefits !

Rhodiola Rosea – the top 10 most important health benefits !

The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]

Water is awesome – and those reasons why

Water is awesome – and those reasons why

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]