Young barley has been gaining popularity over time especially for people who want to lose weight. The history of green barley dates back to ancient times. In historical times, it was served very often among the Romans. At present, it can be found in various forms, including juices, powders, and crushed barley grass. Due to its properties, it is becoming an effective form of support in a fight with excessive weight. Its supplementation combined with a balanced diet can exceptional results.
Health properties of young barley
The health-promoting properties of young barley are numerous. It contains a lot of vitamins and minerals in its composition. Especially, we can find a beneficial amount of such vitamins like B vitamins, C, E, folic acid, as well as antioxidants. What’s more, the content of iron, zinc, magnesium, and calcium will certainly ensure that supplementation with young barley will replenish all vitamins and minerals in our body.
Young barley and fiber
Young barley is composed of insoluble fiber, soluble fiber, vitamins, and minerals. This composition makes young barley a safe addition to foods that will help us lose weight. Soluble fiber, thanks to long-lasting dissolution, provides a sense of satiety and delays emptying of the stomach. The result is the lowering of physical hunger feelings. The second type of fiber, insoluble fiber, stimulates peristalsis, which prevents constipation. It has been proven that people who consume young barley are able to lose 8% more weight compared to people who have the same diet and do not use this plant.
How much young barley to use?
The amount that is sufficient to effectively support a weight loss diet is negligible and is 2g of the product in powdered form and mixed with water/natural yogurt. Such intake of the product makes the body feel satiety and at the same time prevents constipation. Thanks to its low-calorie count, swelling fiber, and positive effect on weight loss, green barley regulates blood sugar levels. It is important to emphasize that the consumption of young barley alone without physical activity and a balanced diet will not bring excellent slimming effects. Thanks to the natural character of the substances contained in barley, the absorption of all ingredients is excellent.
Young barley and pH imbalance
The addition of young barley to a balanced diet ensures a proper pH balance in the body. This results in the proper functioning of cells in the human body. The current times offer us food that has been processed many times before and is now characterized by an acidic reaction. In the case of a predominance of processed foods in our diet, our acid-base flora can become imbalanced.
This imbalance can result in the following effects
- sleep disorders
- chronic fatigue
The use of young barley effectively prevents such ailments and disorders.
Among many products of plant origin, green barley is worthy of attention, as it supports not only weight loss, but also the work of the whole body. Analyzing all its benefits at the moment, it is safe to say that young green barley can certainly deserve to be called one of the healthiest supplements on the market.